Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 medium (816g) baking potatoes |
1 cup (125g) flour |
3 tablespoons (20g) fine dry breadcrumbs |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
1 tablespoon (4g) fresh parsley |
1/4 teaspoon (1g) nutmeg |
1 to taste (3g) black pepper |
2 (100g) eggs |
10 (0g) onion-flavored croutons |
1 to taste (125g) all-purpose flour |
6 cups (1,422g) boiling water |
2 teaspoons (12g) salt |
3 tablespoons (43g) butter |
1/2 cup (54g) fine dry breadcrumbs |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.7 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
Ash (g) | 7.5 | 0.6 | 0.6 | 3.3 | 6.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | 1.4 | 12.0 | 0.9 | 1.5 | 35 | 0 |
Aspartic acid (g) | 3.7 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 40.8 | 18.8 | 37.1 | 338.7 | 1.4 | 5.2 | 1.1 | n/a | 56.0 | n/a | n/a | 42.7 | 2.9 | 10.2 | 98.8 | 654 | 0 |
Calories | 709.9 | 455.0 | 80.0 | 2.3 | 0.0 | 1.4 | 3.1 | n/a | 143.0 | n/a | n/a | 0.0 | 0.0 | 305.4 | 213.3 | 1,913 | 0 |
Calories (kj) | 2,978.4 | 1,903.8 | 334.7 | 9.8 | 0.0 | 5.7 | 12.9 | n/a | 599.0 | n/a | n/a | 0.0 | 0.0 | 1,277.6 | 892.6 | 8,014 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 164.3 | 95.4 | 14.6 | 1.1 | 0.0 | 0.2 | 0.3 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 38.9 | 315 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | n/a | n/a | 0.0 | 0.0 | 91.6 | 0.0 | 464 | 0 |
Copper (mg) | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 14.7 | 3.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 22 | 0 |
Folate (mcg) | 81.6 | 228.8 | 21.7 | 0.0 | 0.0 | 5.8 | 0.4 | n/a | 47.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 57.8 | 444 | 0 |
Folate, DFE (mcg) | 81.6 | 363.8 | 33.2 | 0.0 | 0.0 | 5.8 | 0.4 | n/a | 47.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 88.6 | 622 | 0 |
Folate, food (mcg) | 81.6 | 36.3 | 5.1 | 0.0 | 0.0 | 5.8 | 0.4 | n/a | 47.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 13.5 | 191 | 0 |
Folic acid (mcg) | 0.0 | 192.5 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 44.3 | 253 | 0 |
Fructose (g) | 2.4 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 4 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.0 | 5 | 0 |
Glutamic acid (g) | 2.6 | 4.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.1 | 2.2 | 12 | 0 |
Glycine (g) | 0.5 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
Histidine (g) | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Iron (mg) | 2.5 | 5.8 | 1.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 15 | 0 |
Isoleucine (g) | 0.6 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.9 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 4 | 0 |
Lysine (g) | 0.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
Magnesium (mg) | 179.5 | 27.5 | 8.7 | 1.8 | 0.1 | 1.9 | 1.1 | n/a | 12.0 | n/a | n/a | 14.2 | 0.1 | 0.9 | 23.2 | 271 | 0 |
Maltose (g) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
Manganese (mg) | 1.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
Methionine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | n/a | 0.0 | 0.0 | 9.0 | 0.6 | 14 | 0 |
Niacin (mg) | 11.7 | 7.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 24 | 0 |
Pantothenic acid (mg) | 4.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 0 |
Phenylalanine (g) | 0.7 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
Phosphorus (mg) | 359.0 | 135.0 | 33.4 | 456.2 | 0.0 | 2.2 | 1.2 | n/a | 198.0 | n/a | n/a | 0.0 | 0.0 | 10.2 | 89.1 | 1,284 | 0 |
Phytosterols | n/a | n/a | 1.6 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 6 | 0 |
Polyunsaturated Fat (g) | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 1.3 | 1.1 | 6 | 0 |
Potassium (mg) | 3,092.6 | 133.8 | 39.7 | 0.2 | 0.5 | 21.1 | 2.1 | n/a | 138.0 | n/a | n/a | 14.2 | 1.0 | 10.2 | 105.8 | 3,559 | 0 |
Proline (g) | 0.5 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 4 | 0 |
Protein (g) | 15.3 | 12.9 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 7.2 | 51 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | n/a | n/a | 0.0 | 0.0 | 285.8 | 0.0 | 446 | 0 |
Riboflavin (mg) | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.1 | n/a | n/a | 0.0 | 0.0 | 21.9 | 0.6 | 26 | 0 |
Selenium (mcg) | 2.4 | 42.4 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.7 | n/a | n/a | 0.0 | 0.0 | 0.4 | 13.6 | 95 | 0 |
Serine (g) | 0.7 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
Sodium (mg) | 32.6 | 2.5 | 148.2 | 363.1 | 2,325.5 | 2.1 | 0.1 | n/a | 142.0 | n/a | n/a | 42.7 | 4,651.0 | 304.2 | 395.3 | 8,409 | 0 |
Starch | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | 44 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Sugar (g) | 7.1 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 13 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
Threonine (g) | 0.6 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
Total Fat (g) | 0.8 | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 9.5 | n/a | n/a | 0.0 | 0.0 | 34.6 | 2.9 | 50 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
Tryptophan (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.6 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
Valine (g) | 0.9 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
Vitamin A, IU (IU) | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 320.1 | 0.6 | n/a | 540.0 | n/a | n/a | 0.0 | 0.0 | 1,064.6 | 0.0 | 1,950 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | n/a | 160.0 | n/a | n/a | 0.0 | 0.0 | 291.4 | 0.0 | 467 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Vitamin B-6 (mg) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Vitamin C (mg) | 106.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | n/a | n/a | 0.0 | 0.0 | 25.6 | 0.0 | 108 | 0 |
Water (g) | 628.2 | 14.9 | 1.3 | 0.2 | 0.0 | 3.3 | 0.0 | n/a | 76.2 | n/a | n/a | 1,420.6 | 0.0 | 6.8 | 3.5 | 2,155 | 0 |
Zinc (mg) | 2.4 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.