Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (218g) oil |
1/2 cup (122g) milk |
4 (200g) eggs |
3 cups (375g) all-purpose flour |
1 1/2 cups (300g) sugar |
4 teaspoons (18g) baking powder |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) cinnamon |
3 cups (384g) carrots |
20 ounces (567g) crushed pineapple |
1 cup (109g) pecans |
1 cup (145g) raisins |
1 cup (85g) coconut |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 1.5 | 1.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.4 | 0.2 | 0.3 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 1.6 | 1.6 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 1.3 | 0.6 | 1.0 | 7 | 1 |
Ash (g) | 0.0 | 0.9 | 2.1 | 1.8 | 0.0 | 13.2 | 3.4 | 0.2 | 3.7 | 1.7 | 1.6 | 2.7 | 1.7 | 33 | 3 |
Aspartic acid (g) | 0.0 | 0.3 | 2.7 | 1.6 | n/a | n/a | n/a | 0.0 | 0.7 | 0.5 | 1.0 | 0.2 | 0.6 | 8 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | 97 | 8 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 145.2 | 112.0 | 56.3 | 3.0 | 1,355.0 | 0.0 | 52.4 | 126.7 | 79.4 | 76.3 | 72.5 | 22.2 | 2,101 | 175 |
Calories | 1,927.1 | 78.1 | 286.0 | 1,365.0 | 1,161.0 | 9.4 | 0.0 | 12.9 | 157.4 | 340.2 | 753.2 | 433.6 | 562.3 | 7,086 | 591 |
Calories (kj) | 8,063.8 | 327.0 | 1,198.0 | 5,711.3 | 4,854.0 | 39.2 | 0.0 | 54.1 | 664.3 | 1,423.3 | 3,149.0 | 1,815.4 | 2,352.4 | 29,652 | 2,471 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 0.0 | 5.7 | 1.4 | 286.2 | 299.9 | 4.4 | 0.0 | 4.2 | 36.8 | 89.0 | 15.1 | 114.8 | 20.1 | 878 | 73 |
Cholesterol (mg) | 0.0 | 17.1 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761 | 63 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.3 | 0.5 | 0.7 | 4 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.5 | 0.8 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 2.8 | 10.8 | 4.5 | 10.5 | 5.4 | 13.9 | 58 | 5 |
Folate (mcg) | 0.0 | 6.1 | 94.0 | 97.5 | 0.0 | 0.0 | 0.0 | 0.3 | 73.0 | 28.4 | 24.0 | 7.3 | 7.7 | 338 | 28 |
Folate, DFE (mcg) | 0.0 | 6.1 | 94.0 | 97.5 | 0.0 | 0.0 | 0.0 | 0.3 | 73.0 | 28.4 | 24.0 | 7.3 | 7.7 | 338 | 28 |
Folate, food (mcg) | 0.0 | 6.1 | 94.0 | 97.5 | 0.0 | 0.0 | 0.0 | 0.3 | 73.0 | 28.4 | 24.0 | 7.3 | 7.7 | 338 | 28 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.1 | 36.9 | 0.0 | 43.0 | n/a | 82 | 7 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 2.3 | 43.7 | 0.0 | 40.2 | n/a | 87 | 7 |
Glutamic acid (g) | 0.0 | 0.8 | 3.3 | 13.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.3 | 2.0 | 0.2 | 1.3 | 22 | 2 |
Glycine (g) | 0.0 | 0.1 | 0.9 | 1.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.3 | 4 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.6 | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 3.5 | 4.4 | 0.2 | 2.1 | 0.0 | 0.4 | 1.2 | 1.6 | 2.8 | 2.7 | 2.8 | 22 | 2 |
Isoleucine (g) | 0.0 | 0.2 | 1.3 | 1.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.2 | 4 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.4 | 2.2 | 2.7 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.7 | 0.1 | 0.4 | 7 | 1 |
Lysine (g) | 0.0 | 0.3 | 1.8 | 0.9 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.3 | 4 | 0 |
Magnesium (mg) | 0.0 | 15.9 | 24.0 | 82.5 | 0.0 | 7.2 | 0.0 | 3.1 | 46.1 | 79.4 | 131.9 | 46.4 | 76.7 | 513 | 43 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 6.4 | 4.9 | 0.4 | 2.3 | 18 | 2 |
Methionine (g) | 0.0 | 0.1 | 0.8 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 60.1 | 1.3 | 7.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 44.5 | 0.1 | 2.3 | 116 | 10 |
Niacin (mg) | 0.0 | 0.1 | 0.2 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 1.6 | 1.3 | 1.1 | 0.5 | 13 | 1 |
Pantothenic acid (mg) | 0.0 | 0.4 | 3.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.9 | 0.1 | 0.7 | 8 | 1 |
Phenylalanine (g) | 0.0 | 0.2 | 1.4 | 2.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.3 | 5 | 0 |
Phosphorus (mg) | 0.0 | 113.5 | 396.0 | 405.0 | 0.0 | 1,824.9 | 0.0 | 3.3 | 134.4 | 34.0 | 301.9 | 146.5 | 175.5 | 3,535 | 295 |
Phytosterols (mg) | 2,110.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 111.2 | n/a | n/a | 2,223 | 185 |
Polyunsaturated Fat (g) | 119.2 | 0.2 | 3.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 23.6 | 0.1 | 0.6 | 150 | 12 |
Potassium (mg) | 0.0 | 184.2 | 276.0 | 401.3 | 6.0 | 0.9 | 0.0 | 22.5 | 1,228.8 | 691.8 | 446.9 | 1,086.1 | 462.6 | 4,807 | 401 |
Proline (g) | 0.0 | 0.4 | 1.0 | 4.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.4 | 0.2 | 7 | 1 |
Protein (g) | 0.0 | 4.0 | 25.1 | 38.7 | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 2.4 | 10.0 | 4.5 | 5.9 | 94 | 8 |
Retinol (mcg) | 0.0 | 37.8 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358 | 30 |
Riboflavin (mg) | 0.0 | 0.2 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 2 | 0 |
Saturated Fat (g) | 28.2 | 2.8 | 6.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.7 | 0.1 | 48.7 | 94 | 8 |
Selenium (mcg) | 0.0 | 2.4 | 61.4 | 127.1 | 1.8 | 0.0 | 0.0 | 0.2 | 0.4 | 2.3 | 4.1 | 0.9 | 15.8 | 216 | 18 |
Serine (g) | 0.0 | 0.2 | 1.9 | 1.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.3 | 5 | 0 |
Sodium (mg) | 0.0 | 59.8 | 284.0 | 7.5 | 3.0 | 1,452.3 | 2,517.1 | 0.5 | 265.0 | 5.7 | 0.0 | 16.0 | 31.5 | 4,642 | 387 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 0.5 | 3.9 | n/a | 10 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 3 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 299.4 | n/a | n/a | 0.0 | 13.8 | 1.4 | 4.3 | 0.7 | n/a | 320 | 27 |
Sugar (g) | 0.0 | n/a | 0.7 | 1.0 | 299.4 | 0.0 | 0.0 | 0.1 | 18.2 | 81.9 | 4.3 | 85.8 | 6.3 | 498 | 41 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.7 | 0.2 | 0.1 | 2 | 0 |
Threonine (g) | 0.0 | 0.2 | 1.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.3 | 0.1 | 0.2 | 4 | 0 |
Tocopherol, alpha (mg) | 31.2 | n/a | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.1 | 1.5 | 0.2 | 0.4 | 38 | 3 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 26.6 | 0.1 | n/a | 28 | 2 |
Total Fat (g) | 218.0 | 4.5 | 19.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | 78.4 | 0.7 | 55.0 | 381 | 32 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.2 | 1.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 3 | 0 |
Valine (g) | 0.0 | 0.3 | 1.7 | 1.6 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.4 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 168.4 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 64,151.0 | 215.5 | 61.0 | 0.0 | 0.0 | 65,691 | 5,474 |
Vitamin A, RAE (mcg) | 0.0 | 40.3 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3,206.4 | 11.3 | 3.3 | 0.0 | 0.0 | 3,582 | 299 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.3 | 0.3 | 2 | 0 |
Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 22.7 | 53.9 | 1.2 | 3.3 | 1.3 | 84 | 7 |
Vitamin D (IU) | 0.0 | n/a | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 14 |
Water (g) | 0.0 | 107.0 | 152.3 | 44.7 | 0.1 | 0.7 | 0.0 | 0.6 | 339.0 | 473.5 | 3.8 | 22.4 | 2.6 | 1,147 | 96 |
Zinc (mg) | 0.0 | 0.5 | 2.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.6 | 4.9 | 0.3 | 1.7 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.