Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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42 ounces (1,191g) French style green beans |
1/2 cup (114g) butter |
1 medium (110g) onions |
8 ounces (241g) button mushrooms |
1/4 cup (31g) all-purpose flour |
2 cups (488g) milk |
1 cup (113g) cheddar cheese |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 teaspoon (0g) Accent seasoning |
1 can (0g) water chestnuts |
1 to taste (0g) breadcrumbs |
1 to taste (28g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 12.6 | 2.4 | 0.4 | 2.0 | 0.1 | 3.5 | 4.4 | 6.0 | 0.1 | n/a | n/a | n/a | n/a | 32 | 3 |
| Aspartic acid (g) | 2.5 | 0.1 | 0.1 | 0.5 | 0.1 | 1.2 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 500.1 | 27.2 | 25.3 | 7.2 | 4.7 | 580.7 | 814.7 | 1.4 | 5.1 | n/a | n/a | n/a | n/a | 1,967 | 197 |
| Calories | 309.6 | 813.8 | 44.0 | 53.0 | 113.8 | 312.3 | 455.4 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 2,105 | 210 |
| Calories (kj) | 1,298.0 | 3,403.9 | 182.6 | 223.9 | 475.9 | 1,307.8 | 1,902.9 | 0.0 | 12.1 | n/a | n/a | n/a | n/a | 8,807 | 881 |
| Campesterol | n/a | 0.0 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 69.8 | 0.1 | 10.3 | 7.9 | 23.8 | 22.7 | 1.4 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 137 | 14 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 68.3 | 118.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 431 | 43 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 35.7 | 0.0 | 1.9 | 2.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 41 | 4 |
| Folate (mcg) | 273.9 | 3.4 | 20.9 | 40.9 | 8.1 | 24.4 | 20.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 392 | 39 |
| Folate, DFE (mcg) | 273.9 | 3.4 | 20.9 | 40.9 | 8.1 | 24.4 | 20.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 392 | 39 |
| Folate, food (mcg) | 273.9 | 3.4 | 20.9 | 40.9 | 8.1 | 24.4 | 20.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 392 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 3.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 1.8 | 0.2 | 0.3 | 0.8 | 1.1 | 3.4 | 6.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 1 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.9 | 0.0 | 0.2 | 1.2 | 0.4 | 0.2 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 11 | 1 |
| Isoleucine (g) | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 1.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.1 | 0.0 | 0.3 | 0.2 | 1.6 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.9 | 0.1 | 0.0 | 0.3 | 0.1 | 1.3 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 226.2 | 2.3 | 11.0 | 21.7 | 6.9 | 63.4 | 31.6 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | 365 | 37 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 23.9 | 0.0 | 0.0 | 0.0 | 5.2 | 10.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 40 | 4 |
| Niacin (mg) | 4.6 | 0.0 | 0.1 | 8.7 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.1 | 3.6 | 0.1 | 1.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 345.3 | 27.2 | 31.9 | 207.1 | 33.8 | 453.8 | 578.6 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 1,680 | 168 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 18 | 2 |
| Polyunsaturated Fat (g) | 1.0 | 3.5 | 0.0 | 0.4 | 0.1 | 0.7 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Potassium (mg) | 1,893.3 | 27.2 | 160.6 | 765.7 | 33.4 | 736.9 | 110.7 | 0.5 | 15.3 | n/a | n/a | n/a | n/a | 3,744 | 374 |
| Proline (g) | 0.7 | 0.1 | 0.0 | 0.2 | 0.4 | 1.6 | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 17.7 | 1.0 | 1.2 | 7.4 | 3.2 | 16.0 | 28.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 75 | 7 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 151.3 | 291.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1,204 | 120 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.5 | 58.3 | 0.0 | 0.1 | 0.0 | 11.1 | 23.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 94 | 9 |
| Selenium (mcg) | 4.8 | 1.1 | 0.6 | 22.4 | 10.6 | 9.8 | 15.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 65 | 6 |
| Serine (g) | 1.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.9 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 2,917.4 | 810.4 | 4.4 | 12.0 | 0.6 | 239.1 | 701.7 | 2,325.5 | 0.2 | n/a | n/a | n/a | n/a | 7,011 | 701 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 14.6 | 0.1 | 4.7 | 4.8 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 25 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.0 | 92.1 | 0.1 | 0.8 | 0.3 | 17.9 | 37.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 151 | 15 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.9 | 0.1 | 0.0 | 0.6 | 0.1 | 1.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 6,632.7 | 2,836.4 | 2.2 | 0.0 | 0.0 | 673.4 | 1,132.3 | 0.0 | 6.3 | n/a | n/a | n/a | n/a | 11,283 | 1,128 |
| Vitamin A, RAE (mcg) | 333.4 | 776.3 | 0.0 | 0.0 | 0.0 | 161.0 | 299.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1,571 | 157 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 48.8 | 0.0 | 8.1 | 5.1 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 69 | 7 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 16.9 | 0.0 | n/a | 27.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 112 | 11 |
| Water (g) | 1,088.6 | 18.0 | 98.0 | 222.6 | 3.7 | 427.9 | 41.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1,901 | 190 |
| Zinc (mg) | 2.9 | 0.1 | 0.2 | 1.3 | 0.2 | 1.9 | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.