Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (400g) phyllo pastry |
1/3 cup (76g) butter |
6 teaspoons (6g) white breadcrumbs |
1 cup (200g) sugar |
3 large (150g) eggs |
1 (15g) egg yolks |
1/2 cup (114g) butter |
6 tablespoons (88g) fresh lemon juice |
2 tablespoons (12g) lemon rind |
1 pint (357g) strawberries |
1 to taste (0g) mint sprigs |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Ash (g) | 6.4 | 1.6 | 0.1 | 0.0 | 1.6 | 0.3 | 2.4 | 0.2 | 0.1 | 1.4 | n/a | 14 | 1 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.0 | n/a | 2.0 | 0.2 | 0.1 | n/a | n/a | 0.5 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | 3.0 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 44.0 | 18.1 | 8.5 | 2.0 | 84.0 | 19.7 | 27.2 | 5.3 | 16.0 | 57.1 | n/a | 282 | 24 |
| Calories | 1,196.0 | 542.0 | 15.0 | 774.0 | 214.5 | 49.3 | 813.8 | 19.5 | 5.6 | 114.2 | n/a | 3,744 | 312 |
| Calories (kj) | 5,004.0 | 2,267.0 | 62.6 | 3,236.0 | 898.5 | 205.9 | 3,403.9 | 80.5 | 23.5 | 485.5 | n/a | 15,667 | 1,306 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 210.4 | 0.0 | 2.8 | 200.0 | 1.1 | 0.5 | 0.1 | 6.1 | 1.9 | 27.4 | n/a | 450 | 38 |
| Cholesterol (mg) | 0.0 | 162.5 | 0.0 | 0.0 | 558.0 | 166.0 | 244.0 | 0.0 | 0.0 | 0.0 | n/a | 1,131 | 94 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 7.1 | n/a | 16 | 1 |
| Folate (mcg) | 352.0 | 2.3 | 6.2 | 0.0 | 70.5 | 22.3 | 3.4 | 17.7 | 1.6 | 85.7 | n/a | 562 | 47 |
| Folate, DFE (mcg) | 548.0 | 2.3 | 9.6 | 0.0 | 70.5 | 22.3 | 3.4 | 17.7 | 1.6 | 85.7 | n/a | 761 | 63 |
| Folate, food (mcg) | 72.0 | 2.3 | 1.4 | 0.0 | 70.5 | 22.3 | 3.4 | 17.7 | 1.6 | 85.7 | n/a | 277 | 23 |
| Folic acid (mcg) | 280.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 285 | 24 |
| Fructose | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 8.7 | n/a | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.9 | n/a | 7.1 | n/a | 9 | 1 |
| Glutamic acid (g) | 9.6 | 0.1 | 0.1 | n/a | 2.5 | 0.3 | 0.2 | n/a | n/a | 0.3 | n/a | 13 | 1 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 12.8 | 0.0 | 0.2 | 0.1 | 2.6 | 0.4 | 0.0 | 0.1 | 0.1 | 1.5 | n/a | 18 | 1 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.1 | 0.0 | n/a | 1.6 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Lysine (g) | 0.6 | 0.1 | 0.0 | n/a | 1.4 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 60.0 | 1.5 | 1.3 | 0.0 | 18.0 | 0.8 | 2.3 | 5.3 | 1.8 | 46.4 | n/a | 137 | 11 |
| Maltose | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 3 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 12.6 | 15.9 | 0.0 | 0.0 | 5.5 | 1.8 | 23.9 | 0.0 | 0.0 | 0.2 | n/a | 60 | 5 |
| Niacin (mg) | 16.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 18 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 2.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 5 | 0 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 300.0 | 18.1 | 5.6 | 0.0 | 297.0 | 59.7 | 27.2 | 7.1 | 1.4 | 85.7 | n/a | 802 | 67 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | 42.8 | n/a | 47 | 4 |
| Polyunsaturated Fat (g) | 3.7 | 2.3 | 0.1 | 0.0 | 2.9 | 0.6 | 3.5 | 0.0 | 0.0 | 0.6 | n/a | 14 | 1 |
| Potassium (mg) | 296.0 | 18.1 | 5.6 | 4.0 | 207.0 | 16.7 | 27.2 | 91.2 | 19.1 | 546.2 | n/a | 1,231 | 103 |
| Proline (g) | 3.3 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Protein (g) | 28.4 | 0.6 | 0.4 | 0.0 | 18.8 | 2.4 | 1.0 | 0.3 | 0.2 | 2.4 | n/a | 55 | 5 |
| Retinol (mcg) | 0.0 | 507.2 | 0.0 | 0.0 | 240.0 | 56.8 | 761.6 | 0.0 | 0.0 | 0.0 | n/a | 1,566 | 130 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.9 | 38.8 | 0.0 | 0.0 | 4.7 | 1.5 | 58.3 | 0.0 | 0.0 | 0.1 | n/a | 109 | 9 |
| Selenium (mcg) | 93.2 | 0.8 | 1.0 | 1.2 | 46.1 | 8.6 | 1.1 | 0.1 | 0.1 | 1.4 | n/a | 153 | 13 |
| Serine (g) | 1.4 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 1,932.0 | 539.7 | 28.7 | 2.0 | 213.0 | 7.3 | 810.4 | 0.9 | 0.7 | 3.6 | n/a | 3,538 | 295 |
| Starch | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 199.6 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.7 | n/a | 202 | 17 |
| Sugar (g) | 0.7 | 0.0 | 0.2 | 199.6 | 0.6 | 0.1 | 0.1 | 2.2 | 0.5 | 17.5 | n/a | 222 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 1.8 | 0.0 | 0.0 | 1.6 | 0.4 | 2.6 | 0.1 | 0.0 | 1.0 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 24.0 | 61.3 | 0.2 | 0.0 | 14.3 | 4.1 | 92.1 | 0.2 | 0.0 | 1.1 | n/a | 197 | 16 |
| Trans-monoenoic Fat | n/a | 2.3 | n/a | n/a | 0.0 | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| TransFatty acids | n/a | 2.5 | n/a | n/a | 0.1 | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,889.0 | 0.0 | 0.0 | 810.0 | 220.6 | 2,836.4 | 5.3 | 6.0 | 42.8 | n/a | 5,810 | 484 |
| Vitamin A, RAE (mcg) | 0.0 | 517.0 | 0.0 | 0.0 | 240.0 | 58.3 | 776.3 | 0.0 | 0.4 | 3.6 | n/a | 1,596 | 133 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 15.4 | 209.9 | n/a | 260 | 22 |
| Vitamin D (IU) | 0.0 | 45.4 | 0.0 | 0.0 | 123.0 | 33.4 | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 270 | 22 |
| Water (g) | 130.4 | 12.0 | 2.0 | 0.0 | 114.2 | 8.0 | 18.0 | 81.7 | 9.7 | 324.7 | n/a | 701 | 58 |
| Zinc (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.