Nutritional Facts: Fresh Vegetable Basil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 medium (110g)
onions
1 stalk (40g)
celery
1 large (72g)
carrots
1 large (369g)
potatoes
2 large (364g)
tomatoes
4 cups (0g)
vegetable stock
3 tablespoons (8g)
fresh basil
1/2 small (133g)
cauliflower
2 small (236g)
zucchini
1/2 lb (228g)
green peas
1 to taste (0g)
salt and pepper
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.2 0.1 0.5 n/a 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.4 0.1 n/a 0.0 0.1 0.1 1.0 n/a 0.8 3 0
Ash (g) 0.9 0.4 0.3 0.7 4.0 1.8 n/a 0.1 1.0 1.4 2.0 n/a 4.0 17 3
Aspartic acid (g) 0.0 0.1 0.0 0.1 1.7 0.5 n/a 0.0 0.2 0.3 1.1 n/a 1.3 6 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.2 25.3 16.0 23.8 44.3 36.4 n/a 14.1 29.2 37.8 56.9 n/a 554.5 848 141
Calories 305.4 44.0 6.4 29.5 284.1 65.5 n/a 1.8 33.1 40.1 184.4 n/a 215.5 1,210 202
Calories (kj) 1,277.6 182.6 26.8 124.6 1,184.5 269.4 n/a 7.5 137.8 165.2 771.7 n/a 902.5 5,050 842
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 1.2 6.9 64.5 14.2 n/a 0.2 6.6 7.3 32.9 n/a 2.0 146 24
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 44.0 136 23
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.1 0.1 0.4 n/a 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0 0
Dietary Fiber (g) 0.0 1.9 0.6 2.0 8.1 4.4 n/a 0.1 2.7 2.4 11.6 n/a 0.0 34 6
Folate (mcg) 1.3 20.9 14.4 13.7 59.0 54.6 n/a 5.4 75.5 56.6 148.0 n/a 5.0 454 76
Folate, DFE (mcg) 1.3 20.9 14.4 13.7 59.0 54.6 n/a 5.4 75.5 56.6 148.0 n/a 5.0 454 76
Folate, food (mcg) 1.3 20.9 14.4 13.7 59.0 54.6 n/a 5.4 75.5 56.6 148.0 n/a 5.0 454 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 0.2 0.4 1.0 5.0 n/a 0.0 1.3 3.3 0.9 n/a 0.1 14 2
Galactose n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a 2.2 0.2 0.4 1.2 4.6 n/a 0.0 1.2 2.5 0.3 n/a 0.1 13 2
Glutamic acid (g) 0.1 0.3 0.0 0.3 1.3 1.6 n/a 0.0 0.3 0.3 1.7 n/a 4.3 10 2
Glycine (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.1 0.1 0.4 n/a 0.4 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.1 0.2 n/a 0.5 1 0
Iron (mg) 0.0 0.2 0.1 0.2 2.9 1.0 n/a 0.3 0.6 0.9 3.3 n/a 0.5 10 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.1 0.1 0.4 n/a 1.0 2 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.4 0.1 n/a 0.0 0.1 0.2 0.7 n/a 1.9 4 1
Lysine (g) 0.0 0.0 0.0 0.1 0.4 0.1 n/a 0.0 0.3 0.2 0.7 n/a 1.5 3 1
Magnesium (mg) 0.9 11.0 4.4 8.6 84.9 40.0 n/a 5.1 19.9 42.5 75.1 n/a 19.0 311 52
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.1 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.6 0.4 n/a 0.1 0.2 0.4 0.9 n/a 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.5 1 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 4.2 13 2
Niacin (mg) 0.0 0.1 0.1 0.7 3.9 2.2 n/a 0.1 0.7 1.1 4.8 n/a 0.1 14 2
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 1.1 0.3 n/a 0.0 0.9 0.5 0.2 n/a 0.2 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.1 0.1 0.5 n/a 1.0 2 0
Phosphorus (mg) 10.2 31.9 9.6 25.2 210.3 87.4 n/a 4.5 58.3 89.7 245.9 n/a 364.5 1,137 190
Phytosterols n/a 16.5 2.4 n/a 18.5 25.5 n/a n/a 23.9 n/a n/a n/a n/a 87 14
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.1 0.2 0.3 n/a 0.0 0.0 0.2 0.4 n/a 0.6 3 1
Potassium (mg) 10.2 160.6 104.0 230.4 1,553.5 862.7 n/a 23.5 396.2 616.0 555.5 n/a 62.5 4,575 762
Proline (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.1 0.1 0.4 n/a 2.3 3 1
Protein (g) 0.4 1.2 0.3 0.7 7.5 3.2 n/a 0.3 2.5 2.9 12.3 n/a 19.2 50 8
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 111.5 397 66
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.2 0.3 n/a 0.2 1 0
Saturated Fat (g) 21.9 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.2 0.2 n/a 8.7 31 5
Selenium (mcg) 0.4 0.6 0.2 0.1 1.1 0.0 n/a 0.0 0.8 0.5 4.1 n/a 8.9 17 3
Serine (g) 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.1 0.1 0.4 n/a 1.1 2 0
Sodium (mg) 304.2 4.4 32.0 49.7 22.1 18.2 n/a 0.3 39.8 18.9 11.4 n/a 764.5 1,265 211
Starch n/a 0.0 0.0 1.0 57.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 58 10
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 2.6 0.6 0.0 n/a 0.0 0.0 0.1 11.4 n/a 0.1 16 3
Sugar (g) 0.0 4.7 0.7 3.4 2.9 9.6 n/a 0.0 2.5 5.9 12.9 n/a 0.5 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 0.1 n/a 0.0 0.1 0.1 0.6 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.1 0.1 0.5 n/a 0.7 2 0
Tocopherol, alpha (mg) 1.0 0.0 0.1 0.5 0.0 2.0 n/a 0.1 0.1 0.3 0.3 n/a 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.3 n/a 2.2 n/a n/a 3 0
Total Fat (g) 34.6 0.1 0.1 0.2 0.3 0.7 n/a 0.1 0.4 0.8 0.9 n/a 14.3 52 9
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.1 0.1 0.3 n/a 1.2 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.2 0.1 0.5 n/a 1.3 3 0
Vitamin A, IU (IU) 1,064.6 2.2 179.6 12,028.3 7.4 3,032.1 n/a 419.4 0.0 472.0 1,741.5 n/a 432.5 19,380 3,230
Vitamin A, RAE (mcg) 291.4 0.0 8.8 601.2 0.0 152.9 n/a 21.0 0.0 23.6 86.5 n/a 114.5 1,300 217
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.1 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 1.1 0.3 n/a 0.0 0.2 0.4 0.4 n/a 0.0 3 0
Vitamin C (mg) 0.0 8.1 1.2 4.2 72.7 49.9 n/a 1.4 63.9 42.2 91.1 n/a 0.0 335 56
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10.5 36 6
Water (g) 6.8 98.0 38.2 63.6 292.8 344.1 n/a 7.3 122.0 223.7 179.5 n/a 10.4 1,386 231
Zinc (mg) 0.0 0.2 0.1 0.2 1.1 0.6 n/a 0.1 0.4 0.8 2.8 n/a 1.9 8 1

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