Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (43g) butter |
1 medium (110g) onions |
1 stalk (40g) celery |
1 large (72g) carrots |
1 large (369g) potatoes |
2 large (364g) tomatoes |
4 cups (0g) vegetable stock |
3 tablespoons (8g) fresh basil |
1/2 small (133g) cauliflower |
2 small (236g) zucchini |
1/2 lb (228g) green peas |
1 to taste (0g) salt and pepper |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.6 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 0.8 | 3 | 0 |
Ash (g) | 0.9 | 0.4 | 0.3 | 0.7 | 4.0 | 1.8 | n/a | 0.1 | 1.0 | 1.4 | 2.0 | n/a | 4.0 | 17 | 3 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 0.5 | n/a | 0.0 | 0.2 | 0.3 | 1.1 | n/a | 1.3 | 6 | 1 |
Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 10.2 | 25.3 | 16.0 | 23.8 | 44.3 | 36.4 | n/a | 14.1 | 29.2 | 37.8 | 56.9 | n/a | 554.5 | 848 | 141 |
Calories | 305.4 | 44.0 | 6.4 | 29.5 | 284.1 | 65.5 | n/a | 1.8 | 33.1 | 40.1 | 184.4 | n/a | 215.5 | 1,210 | 202 |
Calories (kj) | 1,277.6 | 182.6 | 26.8 | 124.6 | 1,184.5 | 269.4 | n/a | 7.5 | 137.8 | 165.2 | 771.7 | n/a | 902.5 | 5,050 | 842 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 1.2 | 6.9 | 64.5 | 14.2 | n/a | 0.2 | 6.6 | 7.3 | 32.9 | n/a | 2.0 | 146 | 24 |
Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.0 | 136 | 23 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.6 | 2.0 | 8.1 | 4.4 | n/a | 0.1 | 2.7 | 2.4 | 11.6 | n/a | 0.0 | 34 | 6 |
Folate (mcg) | 1.3 | 20.9 | 14.4 | 13.7 | 59.0 | 54.6 | n/a | 5.4 | 75.5 | 56.6 | 148.0 | n/a | 5.0 | 454 | 76 |
Folate, DFE (mcg) | 1.3 | 20.9 | 14.4 | 13.7 | 59.0 | 54.6 | n/a | 5.4 | 75.5 | 56.6 | 148.0 | n/a | 5.0 | 454 | 76 |
Folate, food (mcg) | 1.3 | 20.9 | 14.4 | 13.7 | 59.0 | 54.6 | n/a | 5.4 | 75.5 | 56.6 | 148.0 | n/a | 5.0 | 454 | 76 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 1.4 | 0.2 | 0.4 | 1.0 | 5.0 | n/a | 0.0 | 1.3 | 3.3 | 0.9 | n/a | 0.1 | 14 | 2 |
Galactose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 0.2 | 0.4 | 1.2 | 4.6 | n/a | 0.0 | 1.2 | 2.5 | 0.3 | n/a | 0.1 | 13 | 2 |
Glutamic acid (g) | 0.1 | 0.3 | 0.0 | 0.3 | 1.3 | 1.6 | n/a | 0.0 | 0.3 | 0.3 | 1.7 | n/a | 4.3 | 10 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.4 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.5 | 1 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 2.9 | 1.0 | n/a | 0.3 | 0.6 | 0.9 | 3.3 | n/a | 0.5 | 10 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 1.0 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 1.9 | 4 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.7 | n/a | 1.5 | 3 | 1 |
Magnesium (mg) | 0.9 | 11.0 | 4.4 | 8.6 | 84.9 | 40.0 | n/a | 5.1 | 19.9 | 42.5 | 75.1 | n/a | 19.0 | 311 | 52 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.4 | n/a | 0.1 | 0.2 | 0.4 | 0.9 | n/a | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 1 | 0 |
Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.2 | 13 | 2 |
Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.7 | 3.9 | 2.2 | n/a | 0.1 | 0.7 | 1.1 | 4.8 | n/a | 0.1 | 14 | 2 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 1.1 | 0.3 | n/a | 0.0 | 0.9 | 0.5 | 0.2 | n/a | 0.2 | 4 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 1.0 | 2 | 0 |
Phosphorus (mg) | 10.2 | 31.9 | 9.6 | 25.2 | 210.3 | 87.4 | n/a | 4.5 | 58.3 | 89.7 | 245.9 | n/a | 364.5 | 1,137 | 190 |
Phytosterols | n/a | 16.5 | 2.4 | n/a | 18.5 | 25.5 | n/a | n/a | 23.9 | n/a | n/a | n/a | n/a | 87 | 14 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.6 | 3 | 1 |
Potassium (mg) | 10.2 | 160.6 | 104.0 | 230.4 | 1,553.5 | 862.7 | n/a | 23.5 | 396.2 | 616.0 | 555.5 | n/a | 62.5 | 4,575 | 762 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 2.3 | 3 | 1 |
Protein (g) | 0.4 | 1.2 | 0.3 | 0.7 | 7.5 | 3.2 | n/a | 0.3 | 2.5 | 2.9 | 12.3 | n/a | 19.2 | 50 | 8 |
Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111.5 | 397 | 66 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.2 | 1 | 0 |
Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 8.7 | 31 | 5 |
Selenium (mcg) | 0.4 | 0.6 | 0.2 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 4.1 | n/a | 8.9 | 17 | 3 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 1.1 | 2 | 0 |
Sodium (mg) | 304.2 | 4.4 | 32.0 | 49.7 | 22.1 | 18.2 | n/a | 0.3 | 39.8 | 18.9 | 11.4 | n/a | 764.5 | 1,265 | 211 |
Starch | n/a | 0.0 | 0.0 | 1.0 | 57.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 58 | 10 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | 0.0 | 2.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 11.4 | n/a | 0.1 | 16 | 3 |
Sugar (g) | 0.0 | 4.7 | 0.7 | 3.4 | 2.9 | 9.6 | n/a | 0.0 | 2.5 | 5.9 | 12.9 | n/a | 0.5 | 43 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.7 | 2 | 0 |
Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.1 | 0.5 | 0.0 | 2.0 | n/a | 0.1 | 0.1 | 0.3 | 0.3 | n/a | 0.1 | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | n/a | 2.2 | n/a | n/a | 3 | 0 |
Total Fat (g) | 34.6 | 0.1 | 0.1 | 0.2 | 0.3 | 0.7 | n/a | 0.1 | 0.4 | 0.8 | 0.9 | n/a | 14.3 | 52 | 9 |
Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 1.2 | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 1.3 | 3 | 0 |
Vitamin A, IU (IU) | 1,064.6 | 2.2 | 179.6 | 12,028.3 | 7.4 | 3,032.1 | n/a | 419.4 | 0.0 | 472.0 | 1,741.5 | n/a | 432.5 | 19,380 | 3,230 |
Vitamin A, RAE (mcg) | 291.4 | 0.0 | 8.8 | 601.2 | 0.0 | 152.9 | n/a | 21.0 | 0.0 | 23.6 | 86.5 | n/a | 114.5 | 1,300 | 217 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.3 | n/a | 0.0 | 0.2 | 0.4 | 0.4 | n/a | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 1.2 | 4.2 | 72.7 | 49.9 | n/a | 1.4 | 63.9 | 42.2 | 91.1 | n/a | 0.0 | 335 | 56 |
Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 36 | 6 |
Water (g) | 6.8 | 98.0 | 38.2 | 63.6 | 292.8 | 344.1 | n/a | 7.3 | 122.0 | 223.7 | 179.5 | n/a | 10.4 | 1,386 | 231 |
Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 1.1 | 0.6 | n/a | 0.1 | 0.4 | 0.8 | 2.8 | n/a | 1.9 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.