Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 (300g) eggs |
1 1/4 cups (134g) cauliflower |
3/4 cup (184g) nonfat yogurt |
10 ounces (284g) salsa |
2 pieces (57g) mozzarella string cheese |
1 small (70g) onions |
1 clove (3g) garlic |
1 to taste (0g) pepper |
1 to taste (0g) salt |
1 teaspoon (5g) TABASCO® brand Chipotle Pepper Sauce |
1 teaspoon (5g) oil |
2 tablespoons (21g) couscous |
1 to taste (8g) bacon |
Total | 1 serving | |
Alanine (g) | 2.2 | 0.2 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 2.5 | 0.1 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 2 |
Ash (g) | 3.2 | 1.0 | 2.2 | 6.2 | 1.9 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 15 | 7 |
Aspartic acid (g) | 4.0 | 0.2 | 0.8 | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 6 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 168.0 | 29.4 | 365.7 | 76.5 | 444.2 | 16.1 | 5.4 | n/a | n/a | 0.6 | 0.0 | 5.1 | n/a | 1,111 | 555 |
Calories | 429.0 | 33.4 | 102.9 | 76.5 | 144.3 | 28.0 | 4.5 | n/a | n/a | 0.6 | 39.8 | 79.7 | n/a | 939 | 469 |
Calories (kj) | 1,797.0 | 139.1 | 428.1 | 326.0 | 604.4 | 116.2 | 18.7 | n/a | n/a | 2.4 | 166.5 | 333.5 | n/a | 3,932 | 1,966 |
Carbohydrates (g) | 2.2 | 6.6 | 14.1 | 17.7 | 1.6 | 6.5 | 1.0 | n/a | n/a | 0.0 | 0.0 | 16.4 | n/a | 66 | 33 |
Cholesterol (mg) | 1,116.0 | 0.0 | 3.7 | 0.0 | 36.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,156 | 578 |
Copper (mg) | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Cystine (g) | 0.8 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
Dietary Fiber (g) | 0.0 | 2.7 | 0.0 | 4.5 | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 10 | 5 |
Folate (mcg) | 141.0 | 76.2 | 22.1 | 11.3 | 5.1 | 13.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.2 | n/a | 273 | 137 |
Folate, DFE (mcg) | 141.0 | 76.2 | 22.1 | 11.3 | 5.1 | 13.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 4.2 | n/a | 273 | 137 |
Folate, food (mcg) | 141.0 | 76.2 | 22.1 | 11.3 | 5.1 | 13.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.2 | n/a | 273 | 137 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.0 | 1.3 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.1 | 1.3 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
Glutamic acid (g) | 5.0 | 0.3 | 2.1 | n/a | 3.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 12 | 6 |
Glycine (g) | 1.3 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
Histidine (g) | 0.9 | 0.1 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
Iron (mg) | 5.3 | 0.6 | 0.2 | 1.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 8 | 4 |
Isoleucine (g) | 2.0 | 0.1 | 0.6 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 2 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.3 | 0.1 | 1.1 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 6 | 3 |
Lysine (g) | 2.7 | 0.3 | 0.9 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 3 |
Magnesium (mg) | 36.0 | 20.1 | 34.9 | 42.5 | 13.1 | 7.0 | 0.8 | n/a | n/a | 0.6 | 0.0 | 9.3 | n/a | 164 | 82 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
Methionine (g) | 1.1 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Monounsaturated Fat (g) | 11.0 | 0.0 | 0.1 | 0.1 | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 15 | 7 |
Niacin (mg) | 0.2 | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 2 | 1 |
Pantothenic acid (mg) | 4.6 | 0.9 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 7 | 4 |
Phenylalanine (g) | 2.0 | 0.1 | 0.6 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 2 |
Phosphorus (mg) | 594.0 | 58.9 | 288.5 | 87.9 | 263.0 | 20.3 | 4.6 | n/a | n/a | 1.1 | 0.0 | 36.0 | n/a | 1,354 | 677 |
Phytosterols | n/a | 24.1 | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | 43.6 | n/a | n/a | 78 | 39 |
Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.1 | n/a | 9 | 4 |
Potassium (mg) | 414.0 | 399.9 | 468.6 | 842.0 | 47.7 | 102.2 | 12.0 | n/a | n/a | 6.0 | 0.0 | 35.2 | n/a | 2,328 | 1,164 |
Proline (g) | 1.5 | 0.1 | 1.2 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 5 | 2 |
Protein (g) | 37.7 | 2.6 | 10.5 | 4.4 | 13.8 | 0.8 | 0.2 | n/a | n/a | 0.1 | 0.0 | 2.7 | n/a | 73 | 36 |
Retinol (mcg) | 480.0 | 0.0 | 3.7 | 0.0 | 70.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 554 | 277 |
Riboflavin (mg) | 1.4 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Saturated Fat (g) | 9.4 | 0.1 | 0.2 | 0.1 | 5.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 16 | 8 |
Selenium (mcg) | 92.1 | 0.8 | 6.6 | 2.6 | 8.2 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 111 | 56 |
Serine (g) | 2.9 | 0.1 | 0.7 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 2 |
Sodium (mg) | 426.0 | 40.1 | 141.5 | 1,701.0 | 351.6 | 2.8 | 0.5 | n/a | n/a | 29.8 | 0.0 | 2.1 | n/a | 2,695 | 1,348 |
Starch | n/a | n/a | n/a | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 1.1 | 2.6 | 14.1 | 8.7 | 0.6 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 30 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 1.7 | 0.1 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 3.2 | 0.1 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 7 | 4 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.5 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Total Fat (g) | 28.5 | 0.4 | 0.3 | 0.5 | 9.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4.5 | 0.1 | n/a | 43 | 22 |
Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.5 | 0.1 | 0.5 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
Valine (g) | 2.6 | 0.2 | 0.9 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 2 |
Vitamin A, IU (IU) | 1,620.0 | 0.0 | 12.9 | 827.8 | 273.2 | 1.4 | 0.3 | n/a | n/a | 77.1 | 0.0 | 0.0 | n/a | 2,813 | 1,406 |
Vitamin A, RAE (mcg) | 480.0 | 0.0 | 3.7 | 42.5 | 72.1 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | n/a | 602 | 301 |
Vitamin B-12 (mcg) | 2.7 | 0.0 | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
Vitamin B-6 (mg) | 0.5 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Vitamin C (mg) | 0.0 | 64.5 | 1.7 | 5.4 | 0.0 | 5.2 | 0.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 78 | 39 |
Vitamin D (IU) | 246.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 253 | 126 |
Water (g) | 228.5 | 123.1 | 156.6 | 254.8 | 30.5 | 62.4 | 1.8 | n/a | n/a | 4.5 | 0.0 | 1.8 | n/a | 864 | 432 |
Zinc (mg) | 3.9 | 0.4 | 1.8 | 1.0 | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 9 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.