Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (150g) sugar |
1/2 cup (110g) brown sugar |
2 cups (250g) flour |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
3 cups (384g) carrots |
3/4 cup (164g) vegetable oil |
3/4 cup (191g) applesauce |
2 teaspoons (8g) vanilla |
4 (0g) egg substitute |
1/2 cup (69g) nuts |
3 ounces (0g) Better Than Cream Cheese cream cheese substitute |
1/4 cup (56g) margarine |
1 teaspoon (4g) vanilla |
1 1/2 cups (180g) powdered sugar |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 4 | 0 |
| Arginine | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.5 | 1.2 | 6.0 | 0.1 | 3.3 | 1.7 | 3.7 | 0.0 | 0.3 | 0.0 | n/a | 2.8 | n/a | 1.1 | 0.0 | 0.0 | 21 | 2 |
| Aspartic acid | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.5 | 91.3 | 37.5 | 1.4 | 26.2 | 338.7 | 0.0 | 126.7 | 0.0 | 7.7 | 0.9 | n/a | 48.0 | n/a | 16.9 | 0.5 | 1.8 | 699 | 58 |
| Calories | 580.5 | 418.0 | 910.0 | 0.0 | 6.5 | 2.3 | 0.0 | 157.4 | 1,445.3 | 145.4 | 24.2 | n/a | 406.9 | n/a | 405.5 | 12.1 | 700.2 | 5,214 | 435 |
| Calories (kj) | 2,427.0 | 1,749.0 | 3,807.5 | 0.0 | 27.0 | 9.8 | 0.0 | 664.3 | 6,047.9 | 608.2 | 101.2 | n/a | 1,702.2 | n/a | 1,695.9 | 50.6 | 2,928.6 | 21,819 | 1,818 |
| Carbohydrates (g) | 150.0 | 107.9 | 190.8 | 0.0 | 2.1 | 1.1 | 0.0 | 36.8 | 0.0 | 38.1 | 1.1 | n/a | 17.4 | n/a | 0.5 | 0.5 | 179.6 | 726 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | 0.0 | 1.4 | 0.0 | 0.0 | 10.8 | 0.0 | 2.3 | 0.0 | n/a | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Folate (mcg) | 0.0 | 1.1 | 457.5 | 0.0 | 0.2 | 0.0 | 0.0 | 73.0 | 0.0 | 1.9 | 0.0 | n/a | 34.3 | n/a | 0.6 | 0.0 | 0.0 | 568 | 47 |
| Folate, DFE (mcg) | 0.0 | 1.1 | 727.5 | 0.0 | 0.2 | 0.0 | 0.0 | 73.0 | 0.0 | 1.9 | 0.0 | n/a | 34.3 | n/a | 0.6 | 0.0 | 0.0 | 838 | 70 |
| Folate, food (mcg) | 0.0 | 1.1 | 72.5 | 0.0 | 0.2 | 0.0 | 0.0 | 73.0 | 0.0 | 1.9 | 0.0 | n/a | 34.3 | n/a | 0.6 | 0.0 | 0.0 | 183 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Glutamic acid | n/a | n/a | 8.7 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | 0.1 | n/a | n/a | 13 | 1 |
| Glycine | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.8 | 11.6 | 0.0 | 0.2 | 0.5 | 0.0 | 1.2 | 0.0 | 0.7 | 0.0 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 18 | 1 |
| Isoleucine | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lysine | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 9.9 | 55.0 | 0.1 | 1.6 | 1.8 | 0.0 | 46.1 | 0.0 | 5.7 | 1.0 | n/a | 154.1 | n/a | 1.7 | 0.5 | 0.0 | 277 | 23 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Methionine | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 45.1 | 0.0 | 0.0 | n/a | 21.5 | n/a | 22.2 | 0.0 | 0.0 | 89 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.4 | 0.0 | n/a | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 4.4 | 270.0 | 0.0 | 1.7 | 456.2 | 0.0 | 134.4 | 0.0 | 13.4 | 0.5 | n/a | 298.0 | n/a | 13.0 | 0.3 | 0.0 | 1,192 | 99 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1,582.7 | n/a | n/a | n/a | n/a | n/a | 82.3 | n/a | n/a | 1,666 | 139 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 89.4 | 0.1 | 0.0 | n/a | 7.4 | n/a | 11.8 | 0.0 | 0.0 | 110 | 9 |
| Potassium (mg) | 3.0 | 146.3 | 267.5 | 0.5 | 11.3 | 0.2 | 0.0 | 1,228.8 | 0.0 | 116.7 | 12.4 | n/a | 408.9 | n/a | 23.7 | 6.2 | 3.6 | 2,229 | 186 |
| Proline | n/a | n/a | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Protein (g) | 0.0 | 0.1 | 25.8 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.3 | 0.0 | n/a | 11.9 | n/a | 0.5 | 0.0 | 0.0 | 42 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 433.2 | 0.0 | 0.0 | 433 | 36 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 21.2 | 0.1 | 0.0 | n/a | 4.7 | n/a | 9.4 | 0.0 | 0.0 | 36 | 3 |
| Selenium (mcg) | 0.9 | 1.3 | 84.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 5.1 | n/a | 0.0 | 0.0 | 1.1 | 94 | 8 |
| Serine | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1.5 | 30.8 | 5.0 | 2,325.5 | 0.3 | 363.1 | 1,258.6 | 265.0 | 0.0 | 53.6 | 0.8 | n/a | 458.3 | n/a | 531.9 | 0.4 | 3.6 | 5,298 | 442 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 8 | 1 |
| Sucrose (g) | 149.7 | 104.0 | n/a | n/a | 0.0 | n/a | n/a | 13.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 268 | 22 |
| Sugar (g) | 149.7 | 106.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 18.2 | 0.0 | n/a | 1.1 | n/a | 3.2 | n/a | 0.0 | 0.5 | 176.1 | 456 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 23.4 | n/a | 0.0 | n/a | 7.5 | n/a | 1.7 | 0.0 | 0.0 | 35 | 3 |
| Tocopherol, beta | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 163.5 | 0.3 | 0.0 | n/a | 35.2 | n/a | 45.4 | 0.0 | 0.0 | 248 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 64,151.0 | 0.0 | 21.0 | 0.0 | n/a | 3.4 | n/a | 2,017.4 | 0.0 | 0.0 | 66,201 | 5,517 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3,206.4 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | 461.9 | 0.0 | 0.0 | 3,671 | 306 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 22.7 | 0.0 | 3.3 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 26 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 1.5 | 29.8 | 0.0 | 0.3 | 0.2 | 0.0 | 339.0 | 0.0 | 152.2 | 4.4 | n/a | 1.2 | n/a | 8.9 | 2.2 | 0.4 | 540 | 45 |
| Zinc (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.