Nutritional Facts: Grilled Bread with Roasted Garlic & Mushroom Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (300g)
Italian bread
1/4 cup (54g)
olive oil
12 ounces (340g)
mushrooms
3 tablespoons (11g)
parsley
1/2 teaspoon (3g)
sea salt
1/4 teaspoon (1g)
fresh ground black pepper
3 tablespoons (48g)
balsamic vinegar
1 cup (20g)
arugula
2 tablespoons (27g)
extra virgin olive oil
2 heads (120g)
garlic
1 can (1g)
aluminum foil
2 teaspoons (9g)
oil
Total 1 serving
Alanine (g) 0.9 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.8 n/a 0.0 2 0
Ash (g) 5.7 0.0 2.9 0.3 3.0 0.0 0.2 0.3 0.0 1.8 n/a 0.0 14 4
Aspartic acid (g) 1.1 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.0 2 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 234.0 0.5 10.2 15.7 0.7 2.5 13.0 32.0 0.3 217.2 n/a 0.0 526 132
Calories 813.0 477.4 74.8 4.1 0.0 1.4 42.2 5.0 238.7 178.8 n/a 79.6 1,915 479
Calories (kj) 3,402.0 1,997.5 316.4 17.2 0.0 6.0 177.1 21.0 998.7 747.6 n/a 332.9 8,016 2,004
Campesterol n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 150.0 0.0 11.1 0.7 0.0 0.4 8.2 0.7 0.0 39.7 n/a 0.0 211 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.6 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 2 1
Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 8.1 0.0 3.4 0.4 0.0 0.1 n/a 0.3 0.0 2.5 n/a 0.0 15 4
Folate (mcg) 573.0 0.0 57.8 17.3 0.0 0.1 n/a 19.4 0.0 3.6 n/a 0.0 671 168
Folate, DFE (mcg) 912.0 0.0 57.8 17.3 0.0 0.1 n/a 19.4 0.0 3.6 n/a 0.0 1,010 253
Folate, food (mcg) 90.0 0.0 57.8 17.3 0.0 0.1 n/a 19.4 0.0 3.6 n/a 0.0 188 47
Folic acid (mcg) 483.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 483 121
Fructose n/a n/a 0.6 n/a n/a 0.0 3.5 n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.0 n/a n/a 0.0 3.6 n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 9.0 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 1.0 n/a 0.0 11 3
Glycine (g) 0.9 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 1 0
Histidine (g) 0.6 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.8 0.3 1.7 0.7 0.0 0.1 0.3 0.3 0.2 2.0 n/a 0.0 14 4
Isoleucine (g) 1.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 3 1
Lysine (g) 0.6 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 1 0
Magnesium (mg) 81.0 0.0 30.6 5.7 0.0 1.0 5.8 9.4 0.0 30.0 n/a 0.0 163 41
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.0 2.0 n/a n/a 4 1
Methionine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 2.4 39.4 0.0 0.0 0.0 0.0 n/a 0.0 19.7 0.0 n/a 2.5 64 16
Niacin (mg) 13.1 0.0 12.3 0.1 0.0 0.0 n/a 0.1 0.0 0.8 n/a 0.0 26 7
Pantothenic acid (mg) 1.1 0.0 5.1 0.0 0.0 0.0 n/a 0.1 0.0 0.7 n/a 0.0 7 2
Phenylalanine (g) 1.3 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 2 0
Phosphorus (mg) 309.0 0.0 292.6 6.6 0.0 0.9 9.1 10.4 0.0 183.6 n/a 0.0 812 203
Phytosterols n/a 119.3 n/a 0.6 0.0 0.5 n/a n/a 59.7 n/a n/a 87.1 267 67
Polyunsaturated Fat (g) 4.2 5.7 0.5 0.0 0.0 0.0 n/a 0.1 2.8 0.3 n/a 4.9 19 5
Potassium (mg) 330.0 0.5 1,081.9 63.2 0.2 7.6 53.8 73.8 0.3 481.2 n/a 0.0 2,093 523
Proline (g) 3.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 3 1
Protein (g) 26.4 0.0 10.5 0.3 0.0 0.1 0.2 0.5 0.0 7.6 n/a 0.0 46 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.9 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 2 1
Saturated Fat (g) 2.6 7.5 0.2 0.0 0.0 0.0 0.0 0.0 3.7 0.1 n/a 1.2 15 4
Selenium (mcg) 81.6 0.0 31.6 0.0 0.0 0.0 n/a 0.1 0.0 17.0 n/a 0.0 130 33
Serine (g) 1.3 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 2 0
Sodium (mg) 1,752.0 1.1 17.0 6.4 1,162.7 0.1 11.0 5.4 0.5 20.4 n/a 0.0 2,977 744
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.5 0.0 6.7 0.1 0.0 0.0 7.2 0.4 0.0 1.2 n/a 0.0 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.4 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 2 0
Threonine (g) 0.7 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.9 7.7 0.0 0.1 0.0 0.0 n/a 0.1 3.9 0.1 n/a 1.3 14 4
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 10.5 54.0 1.2 0.1 0.0 0.0 0.0 0.1 27.0 0.6 n/a 9.0 102 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
Valine (g) 1.1 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 960.3 0.0 3.1 0.0 474.6 0.0 10.8 n/a 0.0 1,449 362
Vitamin A, RAE (mcg) 0.0 0.0 0.0 48.0 0.0 0.2 0.0 23.8 0.0 0.0 n/a 0.0 72 18
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1.5 n/a 0.0 2 1
Vitamin C (mg) 0.0 0.0 7.1 15.2 0.0 0.0 0.0 3.0 0.0 37.4 n/a 0.0 63 16
Vitamin D (IU) 0.0 0.0 23.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 24 6
Water (g) 107.1 0.0 314.5 10.0 0.0 0.1 36.7 18.3 0.0 70.3 n/a 0.0 557 139
Zinc (mg) 2.6 0.0 1.8 0.1 0.0 0.0 0.0 0.1 0.0 1.4 n/a 0.0 6 2

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