Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 tablespoons (85g) unsalted butter |
1 lb (454g) cremini mushrooms |
1/2 lb (227g) shiitake mushrooms |
1 (110g) yellow onions |
2 (40g) shallots |
1 (119g) red bell peppers |
3/4 cup (94g) flour |
2 cups (480g) chicken stock |
1/4 cup (59g) white wine |
1 (15g) egg yolks |
1/2 cup (119g) heavy cream |
1 to taste (0g) salt and pepper |
1/4 cup (15g) parsley |
1 tablespoon (3g) fresh chives |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
Arginine (g) | 0.0 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 0.0 | 4.4 | 1.7 | 0.4 | 0.3 | 0.6 | 0.4 | 3.0 | 0.1 | 0.3 | 0.5 | n/a | 0.3 | 0.0 | 12 | 0 |
Aspartic acid (g) | 0.1 | 1.0 | 0.7 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
Beta-sitosterol (mg) | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 20.4 | 81.6 | 4.5 | 25.3 | 14.8 | 8.3 | 14.1 | 14.4 | 5.3 | 19.7 | 77.4 | n/a | 20.7 | 2.8 | 309 | 0 |
Calories | 610.9 | 99.8 | 77.1 | 44.0 | 28.8 | 36.9 | 341.3 | 172.8 | 48.2 | 49.3 | 410.6 | n/a | 5.4 | 0.9 | 1,926 | 0 |
Calories (kj) | 2,555.1 | 426.4 | 319.8 | 182.6 | 120.8 | 153.5 | 1,427.8 | 724.8 | 201.1 | 205.9 | 1,717.2 | n/a | 22.7 | 3.8 | 8,061 | 0 |
Campesterol (mg) | 0.0 | 9.1 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
Carbohydrates (g) | 0.1 | 19.5 | 15.4 | 10.3 | 6.7 | 7.2 | 71.5 | 16.9 | 1.5 | 0.5 | 3.3 | n/a | 0.9 | 0.1 | 154 | 0 |
Cholesterol (mg) | 183.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 166.0 | 163.0 | n/a | 0.0 | 0.0 | 527 | 0 |
Copper (mg) | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 2.7 | 5.7 | 1.9 | n/a | 2.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 16 | 0 |
Folate (mcg) | 2.6 | 113.4 | 29.5 | 20.9 | 13.6 | 54.7 | 171.6 | 24.0 | 0.6 | 22.3 | 4.8 | n/a | 22.8 | 3.2 | 484 | 0 |
Folate, DFE (mcg) | 2.6 | 113.4 | n/a | 20.9 | 13.6 | 54.7 | 272.8 | 24.0 | 0.6 | 22.3 | 4.8 | n/a | 22.8 | 3.2 | 556 | 0 |
Folate, food (mcg) | 2.6 | 113.4 | 29.5 | 20.9 | 13.6 | 54.7 | 27.2 | 24.0 | 0.6 | 22.3 | 4.8 | n/a | 22.8 | 3.2 | 340 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 144 | 0 |
Fructose | n/a | n/a | 0.0 | 1.4 | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 5.4 | 2.2 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 0 |
Glutamic acid (g) | 0.2 | 1.9 | 1.5 | 0.3 | 0.2 | 0.3 | 3.3 | n/a | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 9 | 0 |
Glycine (g) | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Iron (mg) | 0.0 | 1.8 | 0.9 | 0.2 | 0.5 | 0.5 | 4.4 | 1.0 | 0.2 | 0.4 | 0.0 | n/a | 0.9 | 0.0 | 11 | 0 |
Isoleucine (g) | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
Lysine (g) | 0.1 | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 1.7 | 40.8 | 45.4 | 11.0 | 8.4 | 14.3 | 20.6 | 19.2 | 5.9 | 0.8 | 8.3 | n/a | 7.5 | 1.3 | 185 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.6 | 0.5 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 17.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 1.8 | 12.7 | n/a | 0.0 | 0.0 | 35 | 0 |
Niacin (mg) | 0.0 | 17.2 | 8.8 | 0.1 | 0.1 | 1.2 | 5.5 | 7.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 41 | 0 |
Pantothenic acid (mg) | 0.1 | 6.8 | 3.4 | 0.1 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 12 | 0 |
Phenylalanine (g) | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 20.4 | 544.3 | 254.0 | 31.9 | 24.0 | 30.9 | 101.3 | 129.6 | 10.6 | 59.7 | 73.8 | n/a | 8.7 | 1.7 | 1,291 | 0 |
Phytosterols | n/a | n/a | n/a | 16.5 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.3 | 20 | 0 |
Polyunsaturated Fat (g) | 2.6 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 0.0 | 0.6 | 1.6 | n/a | 0.0 | 0.0 | 7 | 0 |
Potassium (mg) | 20.4 | 2,032.1 | 689.5 | 160.6 | 133.6 | 251.1 | 100.3 | 504.0 | 41.7 | 16.7 | 89.3 | n/a | 83.1 | 8.9 | 4,131 | 0 |
Proline (g) | 0.1 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
Protein (g) | 0.7 | 11.3 | 5.1 | 1.2 | 1.0 | 1.2 | 9.7 | 12.1 | 0.0 | 2.4 | 2.4 | n/a | 0.4 | 0.1 | 48 | 0 |
Retinol (mcg) | 571.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 56.8 | 482.0 | n/a | 0.0 | 0.0 | 1,115 | 0 |
Riboflavin (mg) | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 43.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 1.5 | 27.4 | n/a | 0.0 | 0.0 | 74 | 0 |
Selenium (mcg) | 0.9 | 117.9 | 12.9 | 0.6 | 0.5 | 0.1 | 31.8 | 10.6 | 0.1 | 8.6 | 0.6 | n/a | 0.0 | 0.0 | 184 | 0 |
Serine (g) | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 9.4 | 27.2 | 20.4 | 4.4 | 4.8 | 4.8 | 1.9 | 686.4 | 2.9 | 7.3 | 45.2 | n/a | 8.4 | 0.1 | 823 | 0 |
Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.1 | 7.8 | 5.4 | 4.7 | n/a | 5.0 | 0.3 | 7.6 | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 32 | 0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 2.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.1 | 0.1 | 0.0 | 0.4 | 1.3 | n/a | 0.1 | 0.0 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 69.1 | 0.5 | 1.1 | 0.1 | 0.0 | 0.4 | 0.9 | 5.8 | 0.0 | 4.1 | 44.0 | n/a | 0.1 | 0.0 | 126 | 0 |
Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 2,129.1 | 0.0 | n/a | 2.2 | 476.0 | 3,725.9 | 0.0 | 14.4 | 0.0 | 220.6 | 1,749.3 | n/a | 1,263.6 | 130.6 | 9,712 | 0 |
Vitamin A, RAE (mcg) | 582.8 | n/a | n/a | 0.0 | 24.0 | 186.8 | 0.0 | 4.8 | 0.0 | 58.3 | 489.1 | n/a | 63.2 | 6.5 | 1,415 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.5 | 0.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 8.1 | 3.2 | 152.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.7 | n/a | 20.0 | 1.7 | 187 | 0 |
Vitamin D (IU) | 51.1 | 13.6 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 32.1 | n/a | 0.0 | 0.0 | 171 | 0 |
Water (g) | 15.3 | 417.8 | 203.5 | 98.0 | 31.9 | 109.7 | 11.2 | 442.3 | 51.1 | 8.0 | 68.7 | n/a | 13.2 | 2.7 | 1,473 | 0 |
Zinc (mg) | 0.1 | 5.0 | 2.3 | 0.2 | 0.2 | 0.3 | 0.7 | 0.7 | 0.1 | 0.4 | 0.3 | n/a | 0.2 | 0.0 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.