Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
1 1/4 cups (250g) sugar |
4 tablespoons (30g) self-rising flour |
1 teaspoon (4g) vanilla |
1 cup (230g) light sour cream |
24 ounces (680g) fat free cream cheese |
1/2 packet (50g) vanilla instant pudding mix |
1 to taste (0g) orange zest |
8 ounces (238g) heavy cream |
8 ounces (244g) milk |
1/2 packet (50g) instant vanilla pudding |
1 to taste (0g) berries |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.1 | n/a | n/a | 3.3 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 1.6 | n/a | 0.1 | n/a | n/a | 4.2 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 6 | 1 |
| Ash (g) | 2.1 | 0.0 | 1.3 | 0.0 | 1.6 | 25.7 | 1.9 | n/a | 1.1 | 1.8 | 1.9 | n/a | 37 | 3 |
| Aspartic acid (g) | 2.7 | n/a | 0.1 | n/a | n/a | 9.3 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | 13 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 112.0 | 2.5 | 101.4 | 0.5 | 324.3 | 2,388.4 | 5.9 | n/a | 155.0 | 290.4 | 5.9 | n/a | 3,386 | 282 |
| Calories | 286.0 | 967.5 | 106.2 | 12.1 | 317.4 | 714.5 | 186.6 | n/a | 822.5 | 156.2 | 186.6 | n/a | 3,756 | 313 |
| Calories (kj) | 1,198.0 | 4,045.0 | 444.3 | 50.6 | 1,327.1 | 3,000.8 | 780.6 | n/a | 3,440.1 | 653.9 | 780.6 | n/a | 15,721 | 1,310 |
| Carbohydrates (g) | 1.4 | 250.0 | 22.3 | 0.5 | 16.3 | 52.1 | 46.0 | n/a | 6.7 | 11.3 | 46.0 | n/a | 453 | 38 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 80.5 | 81.7 | 0.0 | n/a | 326.6 | 34.2 | 0.0 | n/a | 1,267 | 106 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Folate (mcg) | 94.0 | 0.0 | 58.8 | 0.0 | 25.3 | 238.2 | 0.0 | n/a | 9.5 | 12.2 | 0.0 | n/a | 438 | 36 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 92.1 | 0.0 | 25.3 | 238.2 | 0.0 | n/a | 9.5 | 12.2 | 0.0 | n/a | 471 | 39 |
| Folate, food (mcg) | 94.0 | 0.0 | 11.4 | 0.0 | 25.3 | 238.2 | 0.0 | n/a | 9.5 | 12.2 | 0.0 | n/a | 391 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 47.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 47 | 4 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.3 | n/a | 1.0 | n/a | n/a | 23.5 | n/a | n/a | 1.0 | 1.7 | n/a | n/a | 31 | 3 |
| Glycine (g) | 0.9 | n/a | 0.1 | n/a | n/a | 2.5 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.6 | n/a | 0.1 | n/a | n/a | 3.2 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.1 | 1.4 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 7 | 1 |
| Isoleucine (g) | 1.3 | n/a | 0.1 | n/a | n/a | 5.8 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 3 |
| Leucine (g) | 2.2 | n/a | 0.2 | n/a | n/a | 11.8 | n/a | n/a | 0.5 | 0.8 | n/a | n/a | 15 | 1 |
| Lysine (g) | 1.8 | n/a | 0.1 | n/a | n/a | 10.2 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | 13 | 1 |
| Magnesium (mg) | 24.0 | 0.0 | 5.7 | 0.5 | 23.0 | 149.7 | 0.5 | n/a | 16.7 | 31.7 | 0.5 | n/a | 252 | 21 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.8 | n/a | 0.1 | n/a | n/a | 3.4 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 7.1 | 1.7 | 0.1 | n/a | 25.5 | 2.6 | 0.1 | n/a | 44 | 4 |
| Niacin (mg) | 0.2 | 0.0 | 1.7 | 0.0 | 0.2 | 1.6 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 4 | 0 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.1 | 0.0 | n/a | 5.7 | 0.0 | n/a | 0.6 | 0.8 | 0.0 | n/a | 10 | 1 |
| Phenylalanine (g) | 1.4 | n/a | 0.1 | n/a | n/a | 5.2 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 396.0 | 0.0 | 178.5 | 0.3 | 163.3 | 3,558.7 | 349.0 | n/a | 147.8 | 226.9 | 349.0 | n/a | 5,369 | 447 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 3.3 | 0.3 | 0.0 | n/a | 9 | 1 |
| Potassium (mg) | 276.0 | 5.0 | 37.2 | 6.2 | 487.6 | 1,891.6 | 5.9 | n/a | 178.8 | 368.4 | 5.9 | n/a | 3,263 | 272 |
| Proline (g) | 1.0 | n/a | 0.3 | n/a | n/a | 12.0 | n/a | n/a | 0.5 | 0.8 | n/a | n/a | 15 | 1 |
| Protein (g) | 25.1 | 0.0 | 3.0 | 0.0 | 8.1 | 106.8 | 0.0 | n/a | 4.9 | 8.0 | 0.0 | n/a | 156 | 13 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 202.4 | 68.0 | 0.5 | n/a | 965.5 | 75.6 | 0.5 | n/a | 1,633 | 136 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.3 | 1.8 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 6.3 | 0.0 | 0.0 | 0.0 | 15.2 | 4.4 | 0.2 | n/a | 54.9 | 5.6 | 0.2 | n/a | 87 | 7 |
| Selenium (mcg) | 61.4 | 1.5 | 10.3 | 0.0 | 7.1 | 33.3 | 0.3 | n/a | 1.2 | 4.9 | 0.3 | n/a | 120 | 10 |
| Serine (g) | 1.9 | n/a | 0.1 | n/a | n/a | 6.7 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 10 | 1 |
| Sodium (mg) | 284.0 | 2.5 | 381.0 | 0.4 | 163.3 | 4,776.7 | 713.3 | n/a | 90.6 | 119.6 | 713.3 | n/a | 7,245 | 604 |
| Starch | n/a | n/a | n/a | n/a | n/a | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sucrose (g) | 0.0 | 249.5 | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | 254 | 21 |
| Sugar (g) | 0.7 | 249.5 | 0.1 | 0.5 | 0.5 | 37.3 | 46.0 | n/a | 0.3 | n/a | 46.0 | n/a | 381 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.1 | n/a | 0.1 | n/a | n/a | 4.2 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 2.5 | n/a | 0.0 | n/a | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 19.0 | 0.0 | 0.3 | 0.0 | 24.4 | 6.8 | 0.3 | n/a | 88.2 | 8.9 | 0.3 | n/a | 148 | 12 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.1 | n/a | n/a | 5.5 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 7 | 1 |
| Valine (g) | 1.7 | n/a | 0.1 | n/a | n/a | 7.1 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 0.0 | 0.0 | 754.4 | 360.6 | 1.0 | n/a | 3,504.5 | 336.7 | 1.0 | n/a | 6,038 | 503 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 207.0 | 74.8 | 0.5 | n/a | 979.8 | 80.5 | 0.5 | n/a | 1,663 | 139 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 1.0 | 6.5 | 0.0 | n/a | 0.4 | 0.9 | 0.0 | n/a | 11 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 1.4 | 3.7 | 0.0 | n/a | 7 | 1 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 18.4 | 0.0 | 0.0 | n/a | 64.4 | n/a | 0.0 | n/a | 247 | 21 |
| Water (g) | 152.3 | 0.1 | 3.2 | 2.2 | 179.6 | 489.0 | 1.3 | n/a | 137.6 | 214.0 | 1.3 | n/a | 1,181 | 98 |
| Zinc (mg) | 2.6 | 0.0 | 0.2 | 0.0 | 1.2 | 10.2 | 0.0 | n/a | 0.5 | 0.9 | 0.0 | n/a | 16 | 1 |
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