Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 tablespoons (142g) butter |
2 (100g) eggs |
2 tablespoons (24g) yeast |
2 tablespoons (25g) sugar |
1 1/2 cups (356g) warm water |
1/2 cup (29g) potato flakes |
1 cup (237g) cold water |
1/4 cup (32g) powdered milk |
1/4 cup (50g) sugar |
2 teaspoons (12g) salt |
6 cups (750g) flour |
1 cup (220g) brown sugar |
2 tablespoons (16g) cinnamon |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.7 | 0.6 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 2.5 | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.8 | 0.5 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 3.1 | n/a | 0.0 | n/a | 5 | 0 |
| Ash (g) | 3.0 | 1.1 | 1.4 | 0.0 | 0.4 | 1.0 | 0.2 | 1.9 | 0.0 | 12.0 | 3.5 | 1.0 | 0.6 | n/a | 26 | 1 |
| Aspartic acid (g) | 0.1 | 1.3 | 1.0 | n/a | n/a | 0.5 | n/a | 0.6 | n/a | 0.0 | 3.3 | n/a | 0.1 | n/a | 7 | 0 |
| Beta-sitosterol (mg) | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.1 | 56.0 | 7.2 | 0.3 | 10.7 | 7.9 | 7.1 | 291.8 | 0.5 | 2.9 | 112.5 | 182.6 | 156.3 | n/a | 870 | 24 |
| Calories | 1,018.1 | 143.0 | 78.0 | 97.5 | 0.0 | 104.0 | 0.0 | 158.7 | 193.5 | 0.0 | 2,730.0 | 836.0 | 38.5 | n/a | 5,397 | 150 |
| Calories (kj) | 4,258.6 | 599.0 | 326.6 | 407.7 | 0.0 | 434.8 | 0.0 | 664.0 | 809.0 | 0.0 | 11,422.5 | 3,498.0 | 161.5 | n/a | 22,582 | 627 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 0.7 | 9.9 | 25.2 | 0.0 | 23.8 | 0.0 | 12.3 | 50.0 | 0.0 | 572.3 | 215.8 | 12.6 | n/a | 923 | 26 |
| Cholesterol (mg) | 305.3 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 708 | 20 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 0.0 | 8.3 | n/a | 37 | 1 |
| Folate (mcg) | 4.3 | 47.0 | 561.6 | 0.0 | 0.0 | 13.5 | 0.0 | 11.8 | 0.0 | 0.0 | 1,372.5 | 2.2 | 0.9 | n/a | 2,014 | 56 |
| Folate, DFE (mcg) | 4.3 | 47.0 | 561.6 | 0.0 | 0.0 | 13.5 | 0.0 | 11.8 | 0.0 | 0.0 | 2,182.5 | 2.2 | 0.9 | n/a | 2,824 | 78 |
| Folate, food (mcg) | 4.3 | 47.0 | 561.6 | 0.0 | 0.0 | 13.5 | 0.0 | 11.8 | 0.0 | 0.0 | 217.5 | 2.2 | 0.9 | n/a | 859 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,155.0 | 0.0 | 0.0 | n/a | 1,155 | 32 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 0.2 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 0.2 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.3 | 1.7 | 1.6 | n/a | n/a | 0.4 | n/a | 1.8 | n/a | 0.0 | 26.1 | n/a | 0.1 | n/a | 32 | 1 |
| Glycine (g) | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 2.8 | n/a | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 34.8 | 1.6 | 1.3 | n/a | 41 | 1 |
| Isoleucine (g) | 0.1 | 0.7 | 0.5 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 2.7 | n/a | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 1.1 | 0.7 | n/a | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | 5.3 | n/a | 0.0 | n/a | 8 | 0 |
| Lysine (g) | 0.1 | 0.9 | 0.8 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 2.8 | 12.0 | 13.0 | 0.0 | 3.6 | 19.4 | 2.4 | 27.2 | 0.0 | 0.1 | 165.0 | 19.8 | 9.4 | n/a | 275 | 8 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 2.7 | n/a | 8 | 0 |
| Methionine (g) | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 29.8 | 3.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 38 | 1 |
| Niacin (mg) | 0.1 | 0.1 | 9.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 44.3 | 0.2 | 0.2 | n/a | 57 | 2 |
| Pantothenic acid (mg) | 0.2 | 1.5 | 3.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 3.3 | 0.3 | 0.1 | n/a | 10 | 0 |
| Phenylalanine (g) | 0.1 | 0.7 | 0.4 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 3.9 | n/a | 0.0 | n/a | 6 | 0 |
| Phosphorus (mg) | 34.1 | 198.0 | 152.9 | 0.0 | 0.0 | 45.8 | 0.0 | 248.3 | 0.0 | 0.0 | 810.0 | 8.8 | 10.0 | n/a | 1,508 | 42 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.1 | n/a | 4 | 0 |
| Polyunsaturated Fat (g) | 4.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 10 | 0 |
| Potassium (mg) | 34.1 | 138.0 | 229.2 | 0.5 | 3.6 | 322.5 | 2.4 | 425.6 | 1.0 | 1.0 | 802.5 | 292.6 | 67.2 | n/a | 2,320 | 64 |
| Proline (g) | 0.1 | 0.5 | 0.4 | n/a | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | 9.0 | n/a | 0.1 | n/a | 11 | 0 |
| Protein (g) | 1.2 | 12.6 | 9.7 | 0.0 | 0.0 | 2.4 | 0.0 | 8.4 | 0.0 | 0.0 | 77.5 | 0.3 | 0.6 | n/a | 113 | 3 |
| Retinol (mcg) | 952.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,194 | 33 |
| Riboflavin (mg) | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 6 | 0 |
| Saturated Fat (g) | 72.9 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | 83 | 2 |
| Selenium (mcg) | 1.4 | 30.7 | 1.9 | 0.2 | 0.0 | 3.9 | 0.0 | 5.2 | 0.3 | 0.0 | 254.3 | 2.6 | 0.5 | n/a | 301 | 8 |
| Serine (g) | 0.1 | 1.0 | 0.5 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 3.9 | n/a | 0.0 | n/a | 6 | 0 |
| Sodium (mg) | 1,013.9 | 142.0 | 12.2 | 0.3 | 10.7 | 30.6 | 7.1 | 118.7 | 0.5 | 4,651.0 | 15.0 | 61.6 | 1.6 | n/a | 6,065 | 168 |
| Starch | n/a | n/a | n/a | n/a | n/a | 20.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 25.1 | n/a | 0.3 | n/a | n/a | 49.9 | n/a | n/a | 208.0 | 0.0 | n/a | 283 | 8 |
| Sugar (g) | 0.1 | 0.4 | 0.0 | 25.1 | 0.0 | 1.0 | 0.0 | 12.3 | 49.9 | 0.0 | 2.0 | 213.4 | 0.3 | n/a | 305 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | 9 | 0 |
| Threonine (g) | 0.1 | 0.6 | 0.5 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 3.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.9 | n/a | 1.6 | n/a | 5 | 0 |
| Total Fat (g) | 115.2 | 9.5 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 8.5 | 0.0 | 0.0 | 7.4 | 0.0 | 0.2 | n/a | 143 | 4 |
| Trans-monoenoic Fat (g) | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| TransFatty acids (g) | 4.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | 0.3 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 2.3 | n/a | 0.0 | n/a | 4 | 0 |
| Valine (g) | 0.1 | 0.9 | 0.6 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | 3.1 | n/a | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 3,548.6 | 540.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 298.9 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | n/a | 4,437 | 123 |
| Vitamin A, RAE (mcg) | 971.3 | 160.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 82.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 1,216 | 34 |
| Vitamin B-12 (mcg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.8 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 27 | 1 |
| Vitamin D (IU) | 85.2 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 302 | 8 |
| Water (g) | 22.5 | 76.2 | 1.2 | 0.0 | 355.1 | 1.9 | 236.8 | 0.8 | 0.0 | 0.0 | 89.4 | 2.9 | 1.7 | n/a | 789 | 22 |
| Zinc (mg) | 0.1 | 1.3 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 5.3 | 0.1 | 0.3 | n/a | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.