Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) chicken |
1 cup (245g) plain yogurt |
1 inch (0g) ginger |
8 cloves (24g) garlic |
2 tablespoons (30g) lime juice |
4 inches (4g) cinnamon sticks |
8 (0g) cloves |
8 (0g) cardamoms |
10 (1g) black peppercorns |
1 tablespoon (14g) oil |
2 1/4 lbs (1,022g) tomatoes |
1 teaspoon (0g) fenugreek leaves |
1 tablespoon (7g) white pepper |
1 ounce (29g) cream |
1/2 lb (227g) butter |
1 to taste (0g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 9.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.6 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 11 | 3 |
| Ash (g) | 7.2 | 1.8 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 5.1 | n/a | 0.1 | 0.1 | 4.8 | n/a | 20 | 5 |
| Aspartic acid (g) | 15.1 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.1 | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 99.8 | 296.5 | n/a | 43.4 | 4.2 | n/a | n/a | n/a | 4.4 | 0.0 | 102.2 | n/a | 18.8 | 19.7 | 54.5 | n/a | 644 | 161 |
| Calories | 1,950.4 | 149.5 | n/a | 35.8 | 7.6 | n/a | n/a | n/a | 2.5 | 120.2 | 183.9 | n/a | 21.0 | 83.4 | 1,627.6 | n/a | 4,182 | 1,045 |
| Calories (kj) | 8,164.7 | 629.7 | n/a | 149.5 | 31.5 | n/a | n/a | n/a | 10.5 | 503.1 | 755.9 | n/a | 87.9 | 349.4 | 6,807.7 | n/a | 17,490 | 4,372 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.4 | n/a | 7.9 | 2.5 | n/a | n/a | n/a | 0.6 | 0.0 | 39.7 | n/a | 4.9 | 0.8 | 0.1 | n/a | 68 | 17 |
| Cholesterol (mg) | 680.4 | 31.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31.7 | 488.0 | n/a | 1,232 | 308 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 12.3 | n/a | 1.9 | 0.0 | 0.0 | n/a | 15 | 4 |
| Folate (mcg) | 54.4 | 17.2 | n/a | 0.7 | 3.0 | n/a | n/a | n/a | 0.2 | 0.0 | 153.2 | n/a | 0.7 | 1.1 | 6.8 | n/a | 237 | 59 |
| Folate, DFE (mcg) | 54.4 | 17.2 | n/a | 0.7 | 3.0 | n/a | n/a | n/a | 0.2 | 0.0 | 153.2 | n/a | 0.7 | 1.1 | 6.8 | n/a | 237 | 59 |
| Folate, food (mcg) | 54.4 | 17.2 | n/a | 0.7 | 3.0 | n/a | n/a | n/a | 0.2 | 0.0 | 153.2 | n/a | 0.7 | 1.1 | 6.8 | n/a | 237 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 14.0 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 12.8 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 24.6 | 1.7 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.4 | n/a | n/a | 0.1 | 0.4 | n/a | 31 | 8 |
| Glycine (g) | 11.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Histidine (g) | 4.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.2 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2.8 | n/a | 1.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Isoleucine (g) | 8.4 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.2 | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.2 | n/a | 14 | 3 |
| Lysine (g) | 13.7 | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 15 | 4 |
| Magnesium (mg) | 181.4 | 29.4 | n/a | 6.0 | 2.4 | n/a | n/a | n/a | 1.7 | 0.0 | 112.4 | n/a | 6.4 | 2.0 | 4.5 | n/a | 346 | 87 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 4.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 56.6 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.8 | 0.3 | n/a | 0.1 | 2.6 | 47.7 | n/a | 113 | 28 |
| Niacin (mg) | 61.7 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 68 | 17 |
| Pantothenic acid (mg) | 8.3 | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.2 | n/a | 11 | 3 |
| Phenylalanine (g) | 6.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,333.6 | 232.8 | n/a | 36.7 | 4.2 | n/a | n/a | n/a | 1.6 | 0.0 | 245.2 | n/a | 12.5 | 17.4 | 54.5 | n/a | 1,938 | 485 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 131.6 | 71.5 | n/a | 3.9 | n/a | n/a | n/a | 208 | 52 |
| Polyunsaturated Fat (g) | 29.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 7.4 | 0.8 | n/a | 0.0 | 0.3 | 6.9 | n/a | 45 | 11 |
| Potassium (mg) | 1,714.6 | 379.8 | n/a | 96.2 | 35.4 | n/a | n/a | n/a | 13.3 | 0.0 | 2,421.0 | n/a | 5.2 | 27.7 | 54.5 | n/a | 4,748 | 1,187 |
| Proline (g) | 8.3 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | 10 | 2 |
| Protein (g) | 168.7 | 8.5 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 9.0 | n/a | 0.7 | 0.6 | 1.9 | n/a | 191 | 48 |
| Retinol (mcg) | 371.9 | 66.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 78.3 | 1,523.2 | n/a | 2,040 | 510 |
| Riboflavin (mg) | 1.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 39.1 | 5.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | 0.3 | n/a | 0.0 | 5.5 | 116.6 | n/a | 168 | 42 |
| Selenium (mcg) | 130.6 | 5.4 | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2.3 | n/a | 142 | 36 |
| Serine (g) | 6.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Sodium (mg) | 635.0 | 112.7 | n/a | 4.1 | 0.6 | n/a | n/a | n/a | 0.2 | 0.0 | 51.1 | n/a | 0.4 | 9.7 | 1,620.8 | n/a | 2,435 | 609 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 11.4 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 26.9 | n/a | n/a | 0.0 | 0.1 | n/a | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 7.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.7 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.9 | 5.5 | n/a | n/a | 0.3 | 5.3 | n/a | 16 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 136.6 | 8.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 13.6 | 2.0 | n/a | 0.2 | 8.8 | 184.1 | n/a | 354 | 88 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.8 | n/a | 7 | 2 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.4 | n/a | 8 | 2 |
| Tryptophan (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 5.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
| Valine (g) | 8.2 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1,270.1 | 242.6 | n/a | 2.2 | 15.1 | n/a | n/a | n/a | 5.5 | 0.0 | 8,509.1 | n/a | 0.0 | 289.4 | 5,672.7 | n/a | 16,007 | 4,002 |
| Vitamin A, RAE (mcg) | 371.9 | 66.2 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.3 | 0.0 | 429.0 | n/a | 0.0 | 79.7 | 1,552.7 | n/a | 2,500 | 625 |
| Vitamin B-12 (mcg) | 2.8 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 3.2 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 14.5 | 1.2 | n/a | 7.5 | 9.1 | n/a | n/a | n/a | 0.0 | 0.0 | 139.9 | n/a | 1.5 | 0.2 | 0.0 | n/a | 174 | 43 |
| Vitamin D (IU) | 90.7 | 4.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 136.2 | n/a | 238 | 60 |
| Water (g) | 598.7 | 215.4 | n/a | 14.1 | 27.5 | n/a | n/a | n/a | 0.1 | 0.0 | 965.5 | n/a | 0.8 | 18.1 | 36.0 | n/a | 1,876 | 469 |
| Zinc (mg) | 11.9 | 1.4 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.1 | 0.2 | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.