Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (95g) whole almonds |
2/3 cup (73g) pecans |
1/3 cup (47g) unsalted sunflower seeds |
3 cups (243g) rolled oats |
1 cup (115g) wheat germ |
1/2 teaspoon (1g) cinnamon |
1/4 cup (85g) honey |
2 tablespoons (40g) molasses |
2 tablespoons (27g) vegetable oil |
1/4 cup (79g) maple syrup |
1 1/2 cups (218g) golden raisins |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.3 | 0.5 | 1.4 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | 0.9 | 1.1 | 2.1 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Ash (g) | 2.9 | 1.1 | 1.4 | 4.3 | 4.8 | 0.0 | 0.2 | 1.3 | 0.0 | 0.4 | 3.6 | 20 | 3 |
| Aspartic acid (g) | 2.8 | 0.7 | 1.1 | 3.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Beta-sitosterol (mg) | 125.9 | 64.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 191 | 27 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 251.8 | 50.9 | 36.4 | 126.4 | 44.9 | 13.1 | 5.1 | 82.0 | 0.0 | 80.3 | 115.3 | 806 | 115 |
| Calories | 548.4 | 502.4 | 272.3 | 921.0 | 414.0 | 3.2 | 257.6 | 116.0 | 240.4 | 204.8 | 656.9 | 4,137 | 591 |
| Calories (kj) | 2,296.8 | 2,100.4 | 1,139.9 | 3,854.0 | 1,731.9 | 13.5 | 1,078.0 | 485.2 | 1,006.1 | 856.8 | 2,749.2 | 17,312 | 2,473 |
| Campesterol (mg) | 4.8 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 20.7 | 10.1 | 9.3 | 164.5 | 59.6 | 1.1 | 69.8 | 29.9 | 0.0 | 52.8 | 173.0 | 591 | 84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 0.9 | 0.8 | 1.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 6 | 1 |
| Cystine (g) | 0.2 | 0.1 | 0.2 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 11.6 | 7.0 | 4.0 | 24.5 | 15.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 8.7 | 72 | 10 |
| Folate (mcg) | 47.7 | 16.0 | 105.8 | 77.8 | 323.2 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 6.5 | 579 | 83 |
| Folate, DFE (mcg) | 47.7 | 16.0 | 105.8 | 77.8 | 323.2 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 6.5 | 579 | 83 |
| Folate, food (mcg) | 47.7 | 16.0 | 105.8 | 77.8 | 323.2 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 6.5 | 579 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 34.7 | 5.1 | n/a | 0.4 | n/a | 40 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 30.3 | 4.8 | n/a | 1.3 | n/a | 36 | 5 |
| Glutamic acid (g) | 6.5 | 1.3 | 2.6 | 6.9 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 22 | 3 |
| Glycine (g) | 1.4 | 0.3 | 0.7 | 1.6 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.5 | 0.2 | 0.3 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 1.8 | 2.4 | 10.3 | 7.2 | 0.1 | 0.4 | 1.9 | 0.0 | 0.1 | 3.9 | 32 | 5 |
| Isoleucine (g) | 0.7 | 0.2 | 0.5 | 1.2 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.4 | 0.8 | 2.4 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.6 | 0.2 | 0.4 | 1.5 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 255.6 | 88.0 | 151.5 | 335.3 | 274.9 | 0.8 | 1.7 | 96.8 | 0.0 | 16.5 | 76.1 | 1,297 | 185 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 2.2 | 3.3 | 0.9 | 8.8 | 15.3 | 0.2 | 0.1 | 0.6 | n/a | 2.3 | 0.7 | 34 | 5 |
| Methionine (g) | 0.1 | 0.1 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 29.5 | 29.7 | 8.6 | 4.8 | 1.6 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 82 | 12 |
| Niacin (mg) | 3.2 | 0.8 | 3.9 | 2.7 | 7.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 2.5 | 22 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.6 | 0.5 | 2.7 | 2.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Phenylalanine (g) | 1.1 | 0.3 | 0.5 | 1.6 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 461.6 | 201.4 | 307.7 | 996.3 | 968.3 | 0.8 | 3.4 | 12.4 | 0.0 | 1.6 | 250.1 | 3,204 | 458 |
| Phytosterols | n/a | 74.2 | 249.0 | n/a | n/a | 0.3 | n/a | n/a | 263.3 | n/a | n/a | 587 | 84 |
| Polyunsaturated Fat (g) | 11.5 | 15.7 | 10.8 | 5.6 | 6.9 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.3 | 66 | 9 |
| Potassium (mg) | 672.4 | 298.1 | 300.7 | 879.7 | 1,025.8 | 5.6 | 44.1 | 585.6 | 0.0 | 167.0 | 1,622.6 | 5,601 | 800 |
| Proline (g) | 1.0 | 0.3 | 0.6 | 1.1 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 20.2 | 6.7 | 9.7 | 32.0 | 26.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 7.4 | 103 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 3.6 | 4.5 | 2.1 | 2.7 | 1.9 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.3 | 19 | 3 |
| Selenium (mcg) | 2.4 | 2.8 | 24.7 | 70.2 | 91.1 | 0.0 | 0.7 | 7.1 | 0.0 | 0.5 | 1.5 | 201 | 29 |
| Serine (g) | 0.9 | 0.3 | 0.5 | 1.7 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 1.0 | 0.0 | 4.2 | 14.6 | 13.8 | 0.1 | 3.4 | 14.8 | 0.0 | 9.5 | 26.1 | 87 | 12 |
| Starch (g) | 0.7 | 0.3 | n/a | 140.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 20 |
| Stigmasterol (mg) | 3.8 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose (g) | 3.4 | 2.8 | 1.2 | 2.4 | n/a | 0.0 | 0.8 | 11.8 | n/a | 45.9 | n/a | 68 | 10 |
| Sugar (g) | 3.7 | 2.9 | 1.2 | 2.4 | n/a | 0.0 | 69.6 | 22.2 | 0.0 | 47.6 | 128.7 | 278 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | 0.7 | 1.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 0.6 | 0.2 | 0.4 | 0.9 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 25.0 | 1.0 | 16.4 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.3 | 48 | 7 |
| Tocopherol, beta (mg) | 0.3 | 0.3 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 17.8 | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Total Fat (g) | 47.1 | 52.3 | 24.0 | 15.8 | 11.2 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 1.0 | 179 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.3 | 1.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.8 | 0.3 | 0.6 | 1.7 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1.0 | 40.7 | 23.3 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 10 |
| Vitamin A, RAE (mcg) | 0.0 | 2.2 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.6 | 0.2 | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7.0 | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 4.5 | 2.6 | 2.2 | 26.3 | 12.8 | 0.1 | 14.5 | 8.7 | 0.0 | 25.5 | 32.6 | 130 | 19 |
| Zinc (mg) | 2.9 | 3.3 | 2.3 | 8.8 | 14.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1.2 | 0.7 | 34 | 5 |
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