Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (66g) egg whites |
2 tablespoons (31g) lemon juice |
1 tablespoon (20g) maple syrup |
1 1/2 cups (300g) sugar |
2 teaspoons (8g) vanilla |
1/2 cup (128g) applesauce |
4 large (892g) apples |
1/2 cup (63g) flour |
1/2 cup (60g) whole wheat flour |
2 teaspoons (9g) baking soda |
1 teaspoon (3g) cinnamon |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.7 | 0.3 | 0.9 | 3.4 | 0.1 | 6.0 | 13 | 1 |
| Aspartic acid (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.6 | 1.8 | 20.4 | 3.0 | 0.9 | 5.1 | 53.5 | 9.4 | 20.4 | 0.0 | 26.2 | 1.4 | 147 | 9 |
| Calories | 34.3 | 6.7 | 52.0 | 1,161.0 | 24.2 | 96.9 | 463.8 | 227.5 | 204.0 | 0.0 | 6.5 | 0.0 | 2,277 | 142 |
| Calories (kj) | 142.6 | 27.8 | 217.6 | 4,854.0 | 101.2 | 405.5 | 1,944.6 | 951.9 | 854.4 | 0.0 | 27.0 | 0.0 | 9,526 | 595 |
| Carbohydrates (g) | 0.5 | 2.1 | 13.4 | 299.9 | 1.1 | 25.4 | 123.2 | 47.7 | 43.2 | 0.0 | 2.1 | 0.0 | 559 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 21.4 | 1.7 | 6.4 | 0.0 | 1.4 | 0.0 | 33 | 2 |
| Folate (mcg) | 2.6 | 6.1 | 0.0 | 0.0 | 0.0 | 1.3 | 26.8 | 114.4 | 26.4 | 0.0 | 0.2 | 0.0 | 178 | 11 |
| Folate, DFE (mcg) | 2.6 | 6.1 | 0.0 | 0.0 | 0.0 | 1.3 | 26.8 | 181.9 | 26.4 | 0.0 | 0.2 | 0.0 | 245 | 15 |
| Folate, food (mcg) | 2.6 | 6.1 | 0.0 | 0.0 | 0.0 | 1.3 | 26.8 | 18.1 | 26.4 | 0.0 | 0.2 | 0.0 | 81 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 6 |
| Fructose (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 52.6 | n/a | 0.0 | n/a | 0.0 | n/a | 53 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.3 | 0.3 | 0.0 | n/a | n/a | 21.7 | n/a | 0.0 | n/a | 0.0 | n/a | 23 | 1 |
| Glutamic acid (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2.2 | 2.6 | n/a | 0.0 | 0.0 | 6 | 0 |
| Glycine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 1.1 | 2.9 | 2.2 | 0.0 | 0.2 | 0.0 | 7 | 0 |
| Isoleucine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 7.3 | 1.8 | 4.2 | 0.0 | 1.0 | 3.8 | 44.6 | 13.8 | 82.2 | 0.0 | 1.6 | 0.1 | 160 | 10 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 2.4 | 0.0 | 0.5 | 0.0 | 4 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 3.7 | 3.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 9.9 | 2.4 | 0.4 | 0.0 | 0.5 | 8.9 | 98.1 | 67.5 | 214.2 | 0.0 | 1.7 | 0.0 | 404 | 25 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 107.0 | n/a | n/a | n/a | 0.7 | 0.0 | 108 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 107.6 | 31.4 | 42.4 | 6.0 | 12.4 | 77.8 | 954.4 | 66.9 | 217.8 | 0.0 | 11.3 | 0.5 | 1,528 | 96 |
| Proline (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 1.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 6.5 | 7.9 | 0.0 | 0.1 | 0.0 | 24 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 13.2 | 0.0 | 0.1 | 1.8 | 0.0 | 0.4 | 0.0 | 21.2 | 37.1 | 0.0 | 0.1 | 0.0 | 74 | 5 |
| Serine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 109.6 | 0.3 | 2.4 | 3.0 | 0.8 | 35.7 | 8.9 | 1.3 | 1.2 | 2,517.1 | 0.3 | 2,325.5 | 5,006 | 313 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 34.7 | n/a | n/a | n/a | 35 | 2 |
| Sucrose (g) | 0.0 | 0.1 | 11.7 | 299.4 | n/a | n/a | 18.5 | n/a | 0.2 | n/a | 0.0 | n/a | 330 | 21 |
| Sugar (g) | 0.5 | 0.8 | 12.1 | 299.4 | 1.1 | n/a | 92.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 407 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.1 | n/a | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 14.0 | 481.7 | 0.0 | 5.4 | 0.0 | 7.7 | 0.0 | 511 | 32 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 26.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 28 | 2 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 2.2 | 41.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 55 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 57.8 | 28.2 | 6.5 | 0.1 | 4.4 | 101.5 | 763.2 | 7.5 | 6.4 | 0.0 | 0.3 | 0.0 | 976 | 61 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.