Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 large (1,002g) chicken legs |
3 (183g) carrots |
3 stalks (120g) celery |
1 large (150g) onions |
1 to taste (0g) water |
4 tablespoons (57g) butter |
3 tablespoons (23g) flour |
4 cups (976g) milk |
1 to taste (0g) salt and pepper |
1 to taste (0g) nutmeg |
12 (360g) flour tortillas |
3 cups (339g) cheddar cheese |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | 1.0 | 2.4 | n/a | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 11.4 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1.2 | n/a | n/a | 1.3 | 3.2 | n/a | 17 | 3 |
| Ash (g) | 8.5 | 1.8 | 0.9 | 0.5 | n/a | 1.2 | 0.1 | 7.0 | n/a | n/a | 8.6 | 13.3 | n/a | 42 | 7 |
| Aspartic acid (g) | 16.2 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 2.4 | n/a | n/a | 1.4 | 5.4 | n/a | 26 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 100.2 | 60.4 | 48.0 | 34.5 | n/a | 13.6 | 3.5 | 1,161.4 | n/a | n/a | 464.4 | 2,444.2 | n/a | 4,330 | 722 |
| Calories | 1,873.7 | 75.0 | 19.2 | 60.0 | n/a | 407.3 | 85.3 | 624.6 | n/a | n/a | 1,123.2 | 1,366.2 | n/a | 5,635 | 939 |
| Calories (kj) | 7,835.6 | 316.6 | 80.4 | 249.0 | n/a | 1,703.4 | 357.0 | 2,615.7 | n/a | n/a | 4,698.0 | 5,708.8 | n/a | 23,564 | 3,927 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 17.5 | 3.6 | 14.0 | n/a | 0.0 | 17.9 | 45.4 | n/a | n/a | 184.9 | 4.3 | n/a | 288 | 48 |
| Cholesterol (mg) | 831.7 | 0.0 | 0.0 | 0.0 | n/a | 122.1 | 0.0 | 136.6 | n/a | n/a | 0.0 | 356.0 | n/a | 1,446 | 241 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 2.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.7 | 0.4 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 5.1 | 1.9 | 2.6 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 11.2 | 0.0 | n/a | 21 | 4 |
| Folate (mcg) | 110.2 | 34.8 | 43.2 | 28.5 | n/a | 1.7 | 42.9 | 48.8 | n/a | n/a | 374.4 | 61.0 | n/a | 746 | 124 |
| Folate, DFE (mcg) | 110.2 | 34.8 | 43.2 | 28.5 | n/a | 1.7 | 68.2 | 48.8 | n/a | n/a | 604.8 | 61.0 | n/a | 1,001 | 167 |
| Folate, food (mcg) | 110.2 | 34.8 | 43.2 | 28.5 | n/a | 1.7 | 6.8 | 48.8 | n/a | n/a | 43.2 | 61.0 | n/a | 378 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.1 | 0.0 | n/a | n/a | 331.2 | 0.0 | n/a | 367 | 61 |
| Fructose | n/a | 1.0 | 0.6 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 0.7 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 26.7 | 0.7 | 0.1 | 0.4 | n/a | 0.1 | 0.8 | 6.7 | n/a | n/a | 10.3 | 20.7 | n/a | 66 | 11 |
| Glycine (g) | 11.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 1.1 | 1.5 | n/a | 15 | 2 |
| Histidine (g) | 5.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.7 | 3.0 | n/a | 10 | 2 |
| Iron (mg) | 10.1 | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 1.1 | 0.5 | n/a | n/a | 12.0 | 2.3 | n/a | 27 | 5 |
| Isoleucine (g) | 9.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | n/a | n/a | 1.1 | 5.2 | n/a | 18 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Leucine (g) | 13.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3.1 | n/a | n/a | 2.2 | 8.1 | n/a | 27 | 5 |
| Lysine (g) | 14.9 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2.5 | n/a | n/a | 0.8 | 7.0 | n/a | 26 | 4 |
| Magnesium (mg) | 210.4 | 22.0 | 13.2 | 15.0 | n/a | 1.1 | 5.2 | 126.9 | n/a | n/a | 79.2 | 94.9 | n/a | 568 | 95 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.6 | 2.2 | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 49.0 | 0.0 | 0.0 | 0.0 | n/a | 11.9 | 0.0 | 10.3 | n/a | n/a | 14.0 | 31.8 | n/a | 117 | 20 |
| Niacin (mg) | 54.5 | 1.8 | 0.4 | 0.2 | n/a | 0.0 | 1.4 | 0.8 | n/a | n/a | 12.9 | 0.3 | n/a | 72 | 12 |
| Pantothenic acid (mg) | 11.1 | 0.5 | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 3.1 | n/a | n/a | 0.6 | 1.4 | n/a | 17 | 3 |
| Phenylalanine (g) | 7.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | 1.6 | 4.4 | n/a | 15 | 2 |
| Phosphorus (mg) | 1,493.0 | 64.1 | 28.8 | 43.5 | n/a | 13.6 | 25.3 | 907.7 | n/a | n/a | 446.4 | 1,735.7 | n/a | 4,758 | 793 |
| Phytosterols | n/a | n/a | 7.2 | 22.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 26.6 | 0.2 | 0.1 | 0.0 | n/a | 1.7 | 0.1 | 1.3 | n/a | n/a | 5.7 | 3.2 | n/a | 39 | 6 |
| Potassium (mg) | 1,984.0 | 585.6 | 312.0 | 219.0 | n/a | 13.6 | 25.1 | 1,473.8 | n/a | n/a | 558.0 | 332.2 | n/a | 5,503 | 917 |
| Proline (g) | 8.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3.1 | n/a | n/a | 3.5 | 9.5 | n/a | 25 | 4 |
| Protein (g) | 181.9 | 1.7 | 0.8 | 1.7 | n/a | 0.5 | 2.4 | 32.0 | n/a | n/a | 29.8 | 84.4 | n/a | 335 | 56 |
| Retinol (mcg) | 370.7 | 0.0 | 0.0 | 0.0 | n/a | 381.1 | 0.0 | 302.6 | n/a | n/a | 0.0 | 874.6 | n/a | 1,929 | 322 |
| Riboflavin (mg) | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | n/a | n/a | 1.0 | 1.3 | n/a | 6 | 1 |
| Saturated Fat (g) | 34.2 | 0.1 | 0.1 | 0.1 | n/a | 29.2 | 0.0 | 22.2 | n/a | n/a | 6.8 | 71.5 | n/a | 164 | 27 |
| Selenium (mcg) | 131.3 | 0.2 | 0.5 | 0.8 | n/a | 0.6 | 7.9 | 19.5 | n/a | n/a | 79.9 | 47.1 | n/a | 288 | 48 |
| Serine (g) | 6.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | n/a | n/a | 1.6 | 4.9 | n/a | 15 | 2 |
| Sodium (mg) | 791.6 | 126.3 | 96.0 | 6.0 | n/a | 405.6 | 0.5 | 478.2 | n/a | n/a | 2,289.6 | 2,105.2 | n/a | 6,299 | 1,050 |
| Starch | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 6.6 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 8.7 | 2.2 | 6.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 6.9 | 1.8 | n/a | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 1.9 | 0.1 | n/a | 3 | 1 |
| Threonine (g) | 7.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | n/a | n/a | 0.9 | 3.0 | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 4.4 | 1.2 | 0.3 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.7 | 1.0 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 121.4 | 0.4 | 0.2 | 0.2 | n/a | 46.1 | 0.2 | 35.7 | n/a | n/a | 27.9 | 112.3 | n/a | 345 | 57 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | 1.1 | n/a | 4 | 1 |
| Tyrosine (g) | 5.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | 1.0 | 4.1 | n/a | 13 | 2 |
| Valine (g) | 8.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.1 | n/a | n/a | 1.3 | 5.6 | n/a | 18 | 3 |
| Vitamin A, IU (IU) | 1,232.5 | 30,572.0 | 538.8 | 3.0 | n/a | 1,419.4 | 0.0 | 1,346.9 | n/a | n/a | 0.0 | 3,396.8 | n/a | 38,509 | 6,418 |
| Vitamin A, RAE (mcg) | 370.7 | 1,528.1 | 26.4 | 0.0 | n/a | 388.5 | 0.0 | 322.1 | n/a | n/a | 0.0 | 898.4 | n/a | 3,534 | 589 |
| Vitamin B-12 (mcg) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.5 | n/a | n/a | 0.0 | 2.8 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 2.9 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.3 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 10.8 | 3.7 | 11.1 | n/a | 0.0 | 0.0 | 14.6 | n/a | n/a | 0.0 | 0.0 | n/a | 40 | 7 |
| Vitamin D (IU) | 50.1 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | n/a | n/a | n/a | 0.0 | 81.4 | n/a | 166 | 28 |
| Water (g) | 700.5 | 161.6 | 114.5 | 133.7 | n/a | 9.0 | 2.8 | 855.9 | n/a | n/a | 108.8 | 124.6 | n/a | 2,211 | 369 |
| Zinc (mg) | 17.7 | 0.4 | 0.2 | 0.3 | n/a | 0.1 | 0.2 | 3.7 | n/a | n/a | 1.9 | 10.5 | n/a | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.