Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (36g) soy sauce |
1 tablespoon (0g) pickled ginger |
1/2 teaspoon (2g) sesame oil |
1 tablespoon (0g) rice wine vinegar |
1/4 teaspoon (8g) chili paste |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) garlic |
1 pinch (0g) salt and pepper |
2 (602g) English cucumbers |
1/2 (55g) red onions |
1 (201g) avocados |
2 tablespoons (18g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.5 | 1 | 0 |
| Ash (g) | 6.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.2 | 3.2 | 0.8 | 13 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.3 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | 153 | 25 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.2 | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | 96.3 | 12.7 | 24.1 | 175.5 | 318 | 53 |
| Calories | 21.6 | n/a | 19.9 | n/a | n/a | 16.3 | 2.1 | n/a | 90.3 | 22.0 | 321.6 | 103.1 | 597 | 99 |
| Calories (kj) | 90.4 | n/a | 83.2 | n/a | n/a | 68.0 | 8.7 | n/a | 391.3 | 91.3 | 1,346.7 | 431.5 | 2,511 | 419 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 10 | 2 |
| Carbohydrates (g) | 2.0 | n/a | 0.0 | n/a | n/a | 4.2 | 0.5 | n/a | 21.9 | 5.1 | 17.1 | 4.2 | 55 | 9 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.7 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.9 | 13.5 | 2.1 | 20 | 3 |
| Folate (mcg) | 6.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 42.1 | 10.5 | 162.8 | 17.5 | 239 | 40 |
| Folate, DFE (mcg) | 6.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 42.1 | 10.5 | 162.8 | 17.5 | 239 | 40 |
| Folate, food (mcg) | 6.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 42.1 | 10.5 | 162.8 | 17.5 | 239 | 40 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.2 | 0.7 | 0.2 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.6 | 1.1 | 0.7 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.1 | 0.6 | 0.7 | 3 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Iron (mg) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 1.1 | 2.6 | 6 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Magnesium (mg) | 14.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 78.3 | 5.5 | 58.3 | 63.2 | 220 | 37 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.3 | 0.4 | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.7 | 3.4 | 24 | 4 |
| Niacin (mg) | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 3.5 | 0.8 | 6 | 1 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 2.8 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 46.8 | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | 144.5 | 16.0 | 104.5 | 113.2 | 427 | 71 |
| Phytosterols | n/a | n/a | 19.5 | n/a | n/a | n/a | n/a | n/a | 84.3 | 8.3 | n/a | 128.5 | 241 | 40 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3.7 | 3.9 | 9 | 1 |
| Potassium (mg) | 76.3 | n/a | 0.0 | n/a | n/a | 0.1 | 5.6 | n/a | 884.9 | 80.3 | 974.9 | 84.2 | 2,106 | 351 |
| Proline (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Protein (g) | 3.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 3.9 | 0.6 | 4.0 | 3.2 | 16 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4.3 | 1.3 | 6 | 1 |
| Selenium (mcg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1.8 | 0.3 | 0.8 | 6.2 | 10 | 2 |
| Serine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Sodium (mg) | 2,011.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 12.0 | 2.2 | 14.1 | 2.0 | 2,042 | 340 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.2 | 0.5 | 0.1 | n/a | 5 | 1 |
| Sugar (g) | 0.6 | n/a | 0.0 | n/a | n/a | 4.2 | 0.0 | n/a | 10.1 | 2.3 | 1.3 | 0.1 | 19 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4.2 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | n/a | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 29.5 | 8.9 | 41 | 7 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 632.1 | 1.1 | 293.5 | 1.6 | 928 | 155 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 30.1 | 0.0 | 14.1 | 0.0 | 44 | 7 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 16.9 | 4.1 | 20.1 | 0.0 | 41 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 23.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 573.3 | 49.0 | 147.2 | 0.8 | 795 | 132 |
| Zinc (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 1.3 | 1.4 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.