Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
24 ounces (716g) skinless chicken breasts |
1/3 cup (53g) shallots |
1 cup (128g) carrots |
1 cup (101g) celery |
1 tablespoon (14g) olive oil |
1 tablespoon (6g) curry powder |
12 ounces (356g) beer |
4 cloves (12g) garlic |
2 whole (0g) bay leaves |
14 1/2 ounces (411g) diced tomatoes |
1 medium (45g) anaheim chilies |
1 tablespoon (4g) fresh parsley |
1/4 cup (65g) peanut butter |
1/2 cup (119g) hot water |
4 cups (960g) chicken stock |
1 teaspoon (4g) sugar |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
Alanine (g) | 8.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 10 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
Arginine (g) | 10.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 12 | 2 |
Ash (g) | 8.2 | 0.4 | 1.2 | 0.8 | 0.0 | 0.4 | 0.6 | 0.2 | 0.0 | 2.1 | 0.3 | 0.1 | 2.0 | 0.1 | 6.0 | 0.0 | 0.0 | 22 | 3 |
Aspartic acid (g) | 14.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 18 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 35.8 | 19.7 | 42.2 | 40.4 | 0.1 | 30.1 | 14.3 | 21.7 | 1.0 | 41.1 | 8.1 | 5.2 | 27.7 | 3.6 | 28.8 | 0.0 | 1.3 | 321 | 40 |
Calories | 815.9 | 38.4 | 52.5 | 16.2 | 119.3 | 20.5 | 153.3 | 17.9 | 0.4 | 74.0 | 18.0 | 1.4 | 379.3 | 0.0 | 345.6 | 16.3 | 0.5 | 2,069 | 259 |
Calories (kj) | 3,413.8 | 160.9 | 221.4 | 67.7 | 499.4 | 85.7 | 645.1 | 74.8 | 1.6 | 304.2 | 75.2 | 5.7 | 1,588.0 | 0.0 | 1,449.6 | 68.0 | 1.9 | 8,663 | 1,083 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 9.0 | 12.3 | 3.0 | 0.0 | 3.7 | 12.7 | 4.0 | 0.1 | 16.0 | 4.3 | 0.2 | 12.6 | 0.0 | 33.9 | 4.2 | 0.1 | 116 | 14 |
Cholesterol (mg) | 458.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 487 | 61 |
Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 1.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 3.6 | 1.6 | 0.0 | 2.1 | 0.0 | 0.3 | 0.0 | 4.9 | 0.7 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 2 |
Folate (mcg) | 28.6 | 18.1 | 24.3 | 36.4 | 0.0 | 9.7 | 21.4 | 0.4 | 0.2 | 61.7 | 10.4 | 5.8 | 47.7 | 0.0 | 48.0 | 0.0 | 1.2 | 314 | 39 |
Folate, DFE (mcg) | 28.6 | 18.1 | 24.3 | 36.4 | 0.0 | 9.7 | 21.4 | 0.4 | 0.2 | 61.7 | 10.4 | 5.8 | 47.7 | 0.0 | 48.0 | 0.0 | 1.2 | 314 | 39 |
Folate, food (mcg) | 28.6 | 18.1 | 24.3 | 36.4 | 0.0 | 9.7 | 21.4 | 0.4 | 0.2 | 61.7 | 10.4 | 5.8 | 47.7 | 0.0 | 48.0 | 0.0 | 1.2 | 314 | 39 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 5.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
Galactose | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.8 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 5.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 7 | 1 |
Glutamic acid (g) | 22.5 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 1.8 | 0.1 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | 29 | 4 |
Glycine (g) | 6.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 8 | 1 |
Histidine (g) | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 6 | 1 |
Iron (mg) | 2.6 | 0.6 | 0.4 | 0.2 | 0.1 | 1.9 | 0.1 | 0.2 | 0.1 | 1.1 | 0.5 | 0.2 | 1.2 | 0.0 | 2.0 | 0.0 | 0.0 | 11 | 1 |
Isoleucine (g) | 7.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 8 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 12.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 14 | 2 |
Lysine (g) | 14.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 15 | 2 |
Magnesium (mg) | 186.1 | 11.2 | 15.4 | 11.1 | 0.0 | 16.0 | 21.4 | 3.0 | 0.1 | 45.2 | 11.3 | 1.9 | 99.3 | 1.2 | 38.4 | 0.0 | 0.5 | 462 | 58 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | 9.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15.6 | 0.0 | 5.6 | 0.0 | 0.0 | 37 | 5 |
Niacin (mg) | 74.6 | 0.1 | 1.3 | 0.3 | 0.0 | 0.2 | 1.8 | 0.1 | 0.0 | 2.4 | 0.4 | 0.0 | 8.6 | 0.0 | 15.2 | 0.0 | 0.0 | 105 | 13 |
Pantothenic acid (mg) | 10.2 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
Phenylalanine (g) | 6.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 7 | 1 |
Phosphorus (mg) | 1,502.9 | 32.0 | 44.8 | 24.2 | 0.0 | 22.0 | 49.9 | 18.4 | 0.1 | 98.7 | 20.7 | 2.2 | 230.9 | 0.0 | 259.2 | 0.0 | 1.0 | 2,307 | 288 |
Phytosterols | n/a | 2.7 | n/a | 6.1 | 29.8 | 4.5 | n/a | n/a | n/a | 28.8 | n/a | 0.2 | 65.8 | n/a | n/a | n/a | 0.1 | 138 | 17 |
Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.1 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 9.1 | 0.0 | 2.0 | 0.0 | 0.0 | 16 | 2 |
Potassium (mg) | 2,648.0 | 178.0 | 409.6 | 262.6 | 0.1 | 97.2 | 96.2 | 48.1 | 0.6 | 974.2 | 153.0 | 21.1 | 418.6 | 1.2 | 1,008.0 | 0.1 | 10.4 | 6,327 | 791 |
Proline (g) | 4.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 6 | 1 |
Protein (g) | 151.9 | 1.3 | 1.2 | 0.7 | 0.0 | 0.8 | 1.6 | 0.8 | 0.0 | 3.6 | 0.9 | 0.1 | 16.2 | 0.0 | 24.2 | 0.0 | 0.0 | 203 | 25 |
Retinol (mcg) | 64.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 74 | 9 |
Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 4.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | 0.0 | 3.1 | 0.0 | 0.0 | 16 | 2 |
Selenium (mcg) | 229.0 | 0.6 | 0.1 | 0.4 | 0.0 | 1.1 | 2.1 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 3.6 | 0.0 | 21.1 | 0.0 | 0.0 | 260 | 33 |
Serine (g) | 5.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 7 | 1 |
Sodium (mg) | 830.2 | 6.4 | 88.3 | 80.8 | 0.3 | 3.3 | 14.3 | 2.0 | 0.0 | 20.6 | 3.2 | 2.1 | 296.1 | 3.6 | 1,372.8 | 0.0 | 0.9 | 2,725 | 341 |
Starch | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 5 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Sucrose | n/a | n/a | 4.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.6 | n/a | n/a | 4.2 | n/a | 15 | 2 |
Sugar (g) | 0.0 | n/a | 6.1 | 1.8 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 10.8 | 2.3 | 0.0 | 5.9 | 0.0 | 15.2 | 4.2 | 0.0 | 47 | 6 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 6.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 8 | 1 |
Tocopherol, alpha (mg) | 1.4 | n/a | 0.8 | 0.3 | 1.9 | 1.4 | 0.0 | 0.0 | n/a | 2.2 | 0.3 | 0.0 | 5.8 | 0.0 | 0.3 | 0.0 | 0.1 | 15 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 6.0 | n/a | n/a | n/a | n/a | 7 | 1 |
Total Fat (g) | 18.5 | 0.1 | 0.3 | 0.2 | 13.5 | 0.9 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 32.5 | 0.0 | 11.5 | 0.0 | 0.0 | 78 | 10 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 6 | 1 |
Valine (g) | 7.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 9 | 1 |
Vitamin A, IU (IU) | 214.7 | 634.0 | 21,383.7 | 453.5 | 0.0 | 62.1 | 0.0 | 1.1 | 7.4 | 3,424.2 | 530.6 | 320.1 | 0.0 | 0.0 | 28.8 | 0.0 | 135.0 | 27,195 | 3,399 |
Vitamin A, RAE (mcg) | 64.4 | 32.0 | 1,068.8 | 22.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.4 | 172.6 | 26.6 | 16.0 | 0.0 | 0.0 | 9.6 | 0.0 | 6.7 | 1,422 | 178 |
Vitamin B-12 (mcg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 5.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 8 | 1 |
Vitamin C (mg) | 8.6 | 4.3 | 7.6 | 3.1 | 0.0 | 0.7 | 0.0 | 3.7 | 0.1 | 56.3 | 109.1 | 5.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | 201 | 25 |
Vitamin D (IU) | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 4 |
Water (g) | 542.4 | 42.5 | 113.0 | 96.4 | 0.0 | 0.6 | 327.7 | 7.0 | 0.0 | 388.5 | 39.5 | 3.3 | 1.2 | 118.4 | 884.6 | 0.0 | 1.8 | 2,567 | 321 |
Zinc (mg) | 4.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 1.9 | 0.0 | 1.3 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.