Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (83g) all-purpose flour |
1/2 cup (110g) brown sugar |
1/3 cup (76g) butter |
1/2 cup (55g) pecans |
1/4 cup (57g) butter |
1/4 cup (51g) shortening |
2 ounces (57g) unsweetened chocolate |
1/2 cup (110g) brown sugar |
1/4 cup (50g) granulated sugar |
2 large (100g) eggs |
1/4 cup (70g) coffee liqueur |
2 tablespoons (31g) milk |
1 teaspoon (4g) vanilla |
1/4 teaspoon (2g) salt |
1/2 cup (63g) all-purpose flour |
2 cups (240g) powdered sugar |
2 tablespoons (28g) butter |
1 teaspoon (6g) coffee liqueur |
1 tablespoon (15g) milk |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 18 | 1 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 0.4 | 0.5 | 1.6 | 0.8 | 1.2 | 0.0 | 2.0 | 0.5 | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | 1.5 | 0.3 | 0.0 | 0.6 | 0.0 | 0.1 | 11 | 1 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 3.0 | 48.5 | 2.3 | n/a | 48.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 103 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 65 | 3 |
| Calcium (mg) | 12.5 | 91.3 | 18.1 | 38.2 | 13.6 | 0.0 | 57.3 | 91.3 | 0.5 | 56.0 | 0.7 | 36.3 | 0.5 | 0.4 | 9.4 | 2.4 | 6.8 | 0.1 | 18.1 | 453 | 23 |
| Calories | 303.5 | 418.0 | 542.0 | 376.6 | 406.9 | 453.1 | 284.1 | 418.0 | 193.5 | 143.0 | 226.9 | 19.5 | 12.1 | 0.0 | 227.5 | 933.6 | 203.6 | 18.9 | 9.8 | 5,190 | 260 |
| Calories (kj) | 1,269.8 | 1,749.0 | 2,267.0 | 1,574.5 | 1,701.9 | 1,895.7 | 1,189.0 | 1,749.0 | 809.0 | 599.0 | 949.3 | 81.7 | 50.6 | 0.0 | 951.9 | 3,904.8 | 851.7 | 79.1 | 40.9 | 21,714 | 1,086 |
| Campesterol | n/a | n/a | 0.0 | 2.7 | 0.0 | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Carbohydrates (g) | 63.6 | 107.9 | 0.0 | 7.6 | 0.0 | 0.0 | 16.9 | 107.9 | 50.0 | 0.7 | 32.6 | 1.4 | 0.5 | 0.0 | 47.7 | 239.4 | 0.0 | 2.7 | 0.7 | 680 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 162.5 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 2.1 | 724 | 36 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Folate (mcg) | 21.7 | 1.1 | 2.3 | 12.0 | 1.7 | 0.0 | 15.9 | 1.1 | 0.0 | 47.0 | 0.0 | 1.5 | 0.0 | 0.0 | 16.3 | 0.0 | 0.9 | 0.0 | 0.8 | 122 | 6 |
| Folate, DFE (mcg) | 21.7 | 1.1 | 2.3 | 12.0 | 1.7 | 0.0 | 15.9 | 1.1 | 0.0 | 47.0 | 0.0 | 1.5 | 0.0 | 0.0 | 16.3 | 0.0 | 0.9 | 0.0 | 0.8 | 122 | 6 |
| Folate, food (mcg) | 21.7 | 1.1 | 2.3 | 12.0 | 1.7 | 0.0 | 15.9 | 1.1 | 0.0 | 47.0 | 0.0 | 1.5 | 0.0 | 0.0 | 16.3 | 0.0 | 0.9 | 0.0 | 0.8 | 122 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 2.9 | n/a | 0.1 | 1.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 1.7 | n/a | 0.2 | n/a | 0.0 | 2.2 | n/a | 0.1 | n/a | 0.1 | 9 | 0 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.8 | 0.0 | 1.4 | 0.0 | 0.0 | 9.9 | 0.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 18.3 | 9.9 | 1.5 | 65.9 | 1.1 | 0.0 | 185.4 | 9.9 | 0.0 | 12.0 | 2.1 | 4.0 | 0.5 | 0.0 | 13.8 | 0.0 | 0.6 | 0.2 | 2.0 | 327 | 16 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.0 | 2.5 | 0.0 | n/a | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 15.9 | 22.2 | 11.9 | 22.8 | 9.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 0.0 | 0.2 | 92 | 5 |
| Niacin (mg) | 1.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 90.0 | 4.4 | 18.1 | 151.0 | 13.6 | 0.0 | 226.8 | 4.4 | 0.0 | 198.0 | 4.2 | 28.4 | 0.3 | 0.0 | 67.5 | 0.0 | 6.8 | 0.3 | 14.2 | 828 | 41 |
| Phytosterols | n/a | n/a | n/a | 55.6 | n/a | 102.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 158 | 8 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 2.3 | 11.8 | 1.7 | 13.4 | 0.9 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 34 | 2 |
| Potassium (mg) | 89.2 | 146.3 | 18.1 | 223.5 | 13.6 | 0.0 | 470.6 | 146.3 | 1.0 | 138.0 | 20.9 | 46.1 | 6.2 | 0.1 | 66.9 | 4.8 | 6.8 | 1.7 | 23.0 | 1,423 | 71 |
| Proline (g) | 1.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 8.6 | 0.1 | 0.6 | 5.0 | 0.5 | 0.0 | 7.3 | 0.1 | 0.0 | 12.6 | 0.1 | 1.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.2 | 0.0 | 0.5 | 43 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 507.2 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 4.7 | 1,253 | 63 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 38.8 | 3.4 | 29.2 | 12.8 | 18.3 | 0.0 | 0.0 | 3.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 14.6 | 0.0 | 0.3 | 122 | 6 |
| Selenium (mcg) | 28.3 | 1.3 | 0.8 | 2.1 | 0.6 | 0.0 | 4.6 | 1.3 | 0.3 | 30.7 | 0.3 | 0.6 | 0.0 | 0.0 | 21.2 | 1.4 | 0.3 | 0.0 | 0.3 | 94 | 5 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 1.7 | 30.8 | 539.7 | 0.0 | 405.2 | 0.0 | 13.6 | 30.8 | 0.5 | 142.0 | 5.6 | 14.9 | 0.4 | 581.4 | 1.3 | 4.8 | 202.8 | 0.5 | 7.5 | 1,983 | 99 |
| Starch | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 21.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 23 | 1 |
| Sucrose | n/a | 104.0 | n/a | 2.1 | n/a | n/a | n/a | 104.0 | 49.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 260 | 13 |
| Sugar (g) | 0.2 | 106.7 | 0.0 | 2.2 | 0.0 | 0.0 | 0.5 | 106.7 | 49.9 | 0.4 | 32.3 | n/a | 0.5 | 0.0 | 0.2 | 234.7 | 0.0 | 2.7 | n/a | 537 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 735.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 735 | 37 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.8 | 0.8 | 1.3 | 3.1 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 9 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.3 | 0.0 | 7.9 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 13.3 | 0.0 | 16.6 | 3.3 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 34 | 2 |
| Total Fat (g) | 0.8 | 0.0 | 61.3 | 39.2 | 46.0 | 51.3 | 29.7 | 0.0 | 0.0 | 9.5 | 0.2 | 1.1 | 0.0 | 0.0 | 0.6 | 0.0 | 23.0 | 0.0 | 0.6 | 263 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 2.3 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | 2.5 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,889.0 | 30.5 | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 42.1 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | 21.0 | 4,651 | 233 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 517.0 | 1.6 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 5.0 | 1,276 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 45.4 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 178 | 9 |
| Water (g) | 9.9 | 1.5 | 12.0 | 1.9 | 9.0 | 0.0 | 0.8 | 1.5 | 0.0 | 76.2 | 21.6 | 26.7 | 2.2 | 0.0 | 7.5 | 0.6 | 4.5 | 1.8 | 13.4 | 191 | 10 |
| Zinc (mg) | 0.6 | 0.0 | 0.1 | 2.5 | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 1 |
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