Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) shrimp |
1 cup (100g) green onions |
3 cups (210g) sliced mushrooms |
1 tablespoon (14g) reduced-calorie margarine |
1/2 cup (0g) shrimp stock |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (0g) oregano |
1 teaspoon (6g) salt |
1 teaspoon (3g) garlic powder |
1 1/2 cups (278g) long grain brown rice |
2 teaspoons (0g) shrimp bouillon |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 8 | 2 |
| Ash (g) | 8.4 | 0.8 | 1.8 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 4.2 | n/a | 22 | 5 |
| Aspartic acid (g) | 6.9 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 244.9 | 72.0 | 6.3 | 3.9 | n/a | 5.1 | 1.3 | 0.8 | 4.6 | 2.7 | 1.4 | 2.4 | 63.8 | n/a | 409 | 102 |
| Calories | 322.1 | 32.0 | 46.2 | 63.0 | n/a | 2.9 | 2.9 | 0.2 | 4.1 | 0.4 | 0.0 | 10.3 | 1,026.8 | n/a | 1,511 | 378 |
| Calories (kj) | 1,347.2 | 135.0 | 195.3 | 263.6 | n/a | 12.1 | 12.0 | 0.8 | 17.1 | 1.9 | 0.0 | 43.0 | 4,295.7 | n/a | 6,324 | 1,581 |
| Campesterol | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 4.1 | 7.3 | 6.8 | 0.1 | n/a | 0.7 | 0.5 | 0.0 | 0.9 | 0.1 | 0.0 | 2.3 | 214.3 | n/a | 237 | 59 |
| Cholesterol (mg) | 571.5 | 0.0 | 0.0 | 9.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 581 | 145 |
| Copper (mg) | 0.8 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 2 | 1 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 9.7 | n/a | 16 | 4 |
| Folate (mcg) | 86.2 | 64.0 | 35.7 | 0.3 | n/a | 0.2 | 1.0 | 0.1 | 0.8 | 0.4 | 0.0 | 1.5 | 55.5 | n/a | 246 | 61 |
| Folate, DFE (mcg) | 86.2 | 64.0 | 35.7 | 0.3 | n/a | 0.2 | 1.0 | 0.1 | 0.8 | 0.4 | 0.0 | 1.5 | 55.5 | n/a | 246 | 61 |
| Folate, food (mcg) | 86.2 | 64.0 | 35.7 | 0.3 | n/a | 0.2 | 1.0 | 0.1 | 0.8 | 0.4 | 0.0 | 1.5 | 55.5 | n/a | 246 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 10.8 | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | n/a | 17 | 4 |
| Glycine (g) | 3.6 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 5 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 1.5 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 4.1 | n/a | 8 | 2 |
| Isoleucine (g) | 2.8 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 8 | 2 |
| Lysine (g) | 5.9 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 7 | 2 |
| Magnesium (mg) | 99.8 | 20.0 | 18.9 | 0.3 | n/a | 2.0 | 1.4 | 0.3 | 1.4 | 0.5 | 0.1 | 2.4 | 396.8 | n/a | 544 | 136 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | n/a | 11 | 3 |
| Methionine (g) | 1.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 6 | 2 |
| Niacin (mg) | 8.1 | 0.5 | 7.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | n/a | 30 | 8 |
| Pantothenic acid (mg) | 1.4 | 0.1 | 3.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 9 | 2 |
| Phenylalanine (g) | 2.7 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 1,106.8 | 37.0 | 180.6 | 3.2 | n/a | 1.8 | 2.6 | 0.2 | 3.9 | 0.2 | 0.0 | 12.8 | 924.1 | n/a | 2,273 | 568 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.7 | n/a | 1.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.3 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 6 | 1 |
| Potassium (mg) | 512.6 | 276.0 | 667.8 | 5.2 | n/a | 15.3 | 18.1 | 1.2 | 11.8 | 2.1 | 0.5 | 37.0 | 618.8 | n/a | 2,166 | 542 |
| Proline (g) | 2.8 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 4 | 1 |
| Protein (g) | 61.7 | 1.8 | 6.5 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 22.0 | n/a | 93 | 23 |
| Retinol (mcg) | 244.9 | 0.0 | 0.0 | 107.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 352 | 88 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.1 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 5 | 1 |
| Selenium (mcg) | 134.3 | 0.6 | 19.5 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 64.9 | n/a | 220 | 55 |
| Serine (g) | 2.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 4 | 1 |
| Sodium (mg) | 2,567.3 | 16.0 | 10.5 | 85.0 | n/a | 0.2 | 0.3 | 0.0 | 0.9 | 0.0 | 2,325.5 | 1.9 | 19.4 | n/a | 5,027 | 1,257 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.4 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 2.3 | 4.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1 | 0 |
| Threonine (g) | 2.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.6 | 0.0 | 0.8 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | 0.2 | 0.7 | 7.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 21 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 3 | 1 |
| Valine (g) | 2.9 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 816.5 | 997.0 | 0.0 | 499.9 | n/a | 6.3 | 374.5 | 9.5 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 2,707 | 677 |
| Vitamin A, RAE (mcg) | 244.9 | 50.0 | 0.0 | 114.7 | n/a | 0.3 | 18.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 429 | 107 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 18.8 | 4.4 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Vitamin D (IU) | 9.1 | 0.0 | 14.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Water (g) | 376.5 | 89.8 | 194.1 | 6.4 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 28.8 | n/a | 696 | 174 |
| Zinc (mg) | 4.4 | 0.4 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.