Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) rice vermicelli |
1/4 cup (72g) soy sauce |
1/2 teaspoon (0g) sambal oelek |
2 tablespoons (40g) molasses |
2 tablespoons (0g) rice wine vinegar |
1 1/2 tablespoons (21g) canola oil |
1 tablespoon (6g) curry powder |
1 tablespoon (6g) fresh ginger |
2 cloves (6g) garlic |
4 (60g) scallions |
6 ounces (170g) lean pork loin |
6 ounces (170g) shrimp |
1 (119g) red bell peppers |
2 cups (208g) bean sprouts |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 1.4 | 0.0 | 0.2 | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.0 | 2.3 | 0.0 | 0.4 | n/a | 7 | 2 |
| Ash (g) | 1.9 | 12.8 | n/a | 1.3 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 2.1 | 3.2 | 0.6 | 0.9 | n/a | 24 | 6 |
| Aspartic acid (g) | 0.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 4.5 | 2.6 | 0.3 | 1.0 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 86.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 22 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.8 | 14.4 | n/a | 82.0 | n/a | 0.0 | 30.1 | 1.0 | 10.9 | 43.2 | 30.6 | 91.9 | 8.3 | 27.0 | n/a | 380 | 95 |
| Calories | 825.6 | 43.2 | n/a | 116.0 | n/a | 185.6 | 20.5 | 4.8 | 8.9 | 19.2 | 355.3 | 120.8 | 36.9 | 62.4 | n/a | 1,799 | 450 |
| Calories (kj) | 3,454.4 | 180.7 | n/a | 485.2 | n/a | 776.8 | 85.7 | 20.0 | 37.4 | 81.0 | 1,485.8 | 505.2 | 153.5 | 262.1 | n/a | 7,528 | 1,882 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 50.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 13 |
| Carbohydrates (g) | 188.8 | 4.0 | n/a | 29.9 | n/a | 0.0 | 3.7 | 1.1 | 2.0 | 4.4 | 0.0 | 1.5 | 7.2 | 12.4 | n/a | 255 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.7 | 214.3 | 0.0 | 0.0 | n/a | 352 | 88 |
| Copper (mg) | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 0.6 | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 2.5 | 3.7 | n/a | 14 | 4 |
| Folate (mcg) | 6.8 | 13.0 | n/a | 0.0 | n/a | 0.0 | 9.7 | 0.7 | 0.2 | 38.4 | 1.7 | 32.3 | 54.7 | 126.9 | n/a | 284 | 71 |
| Folate, DFE (mcg) | 6.8 | 13.0 | n/a | 0.0 | n/a | 0.0 | 9.7 | 0.7 | 0.2 | 38.4 | 1.7 | 32.3 | 54.7 | 126.9 | n/a | 284 | 71 |
| Folate, food (mcg) | 6.8 | 13.0 | n/a | 0.0 | n/a | 0.0 | 9.7 | 0.7 | 0.2 | 38.4 | 1.7 | 32.3 | 54.7 | 126.9 | n/a | 284 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 5.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 1.5 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 7.6 | 4.1 | 0.3 | 0.3 | n/a | 16 | 4 |
| Glycine (g) | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.3 | 1.4 | 0.0 | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | 0.1 | n/a | 3 | 1 |
| Iron (mg) | 1.6 | 1.7 | n/a | 1.9 | n/a | 0.0 | 1.9 | 0.0 | 0.1 | 0.9 | 1.9 | 0.4 | 0.5 | 1.9 | n/a | 13 | 3 |
| Isoleucine (g) | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 1.1 | 0.0 | 0.3 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.9 | 2.0 | 0.0 | 0.4 | n/a | 8 | 2 |
| Lysine (g) | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 4.4 | 2.2 | 0.0 | 0.3 | n/a | 8 | 2 |
| Magnesium (mg) | 27.2 | 28.8 | n/a | 96.8 | n/a | 0.0 | 16.0 | 2.6 | 1.5 | 12.0 | 47.6 | 37.4 | 14.3 | 43.7 | n/a | 328 | 82 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.4 | n/a | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | 0.1 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 13.3 | 0.3 | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | n/a | 22 | 5 |
| Niacin (mg) | 0.5 | 2.8 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 10.0 | 3.0 | 1.2 | 1.6 | n/a | 20 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.4 | 0.8 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 1.0 | 0.1 | 0.2 | n/a | 4 | 1 |
| Phosphorus (mg) | 347.0 | 93.6 | n/a | 12.4 | n/a | 0.0 | 22.0 | 2.0 | 9.2 | 22.2 | 423.3 | 415.0 | 30.9 | 112.3 | n/a | 1,490 | 373 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | 31.2 | n/a | 37 | 9 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 5.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 0.1 | n/a | 8 | 2 |
| Potassium (mg) | 68.0 | 152.6 | n/a | 585.6 | n/a | 0.0 | 97.2 | 24.9 | 24.1 | 165.6 | 722.5 | 192.2 | 251.1 | 309.9 | n/a | 2,594 | 648 |
| Proline (g) | 0.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 1.1 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 7.8 | 7.6 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.4 | 1.1 | 48.7 | 23.2 | 1.2 | 6.3 | n/a | 97 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 91.9 | 0.0 | 0.0 | n/a | 95 | 24 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.2 | 0.0 | 0.1 | n/a | 8 | 2 |
| Selenium (mcg) | 34.2 | 0.6 | n/a | 7.1 | n/a | 0.0 | 1.1 | 0.0 | 0.9 | 0.4 | 59.7 | 50.3 | 0.1 | 1.2 | n/a | 156 | 39 |
| Serine (g) | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.9 | 0.1 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 412.8 | 4,021.9 | n/a | 14.8 | n/a | 0.0 | 3.3 | 0.8 | 1.0 | 9.6 | 98.6 | 962.7 | 4.8 | 12.5 | n/a | 5,543 | 1,386 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 11.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Sugar | n/a | 1.2 | n/a | 22.2 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 5.0 | 8.6 | n/a | 39 | 10 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.2 | n/a | 2 | 1 |
| Threonine (g) | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.9 | 0.0 | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | n/a | 3.7 | 1.4 | 0.0 | 0.0 | 0.3 | 0.3 | 2.2 | 1.9 | 0.2 | n/a | 10 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 5.7 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 6 | 2 |
| Total Fat (g) | 1.3 | 0.1 | n/a | 0.0 | n/a | 21.0 | 0.9 | 0.0 | 0.0 | 0.1 | 16.4 | 1.7 | 0.4 | 0.4 | n/a | 42 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 0.0 | 0.1 | n/a | 3 | 1 |
| Valine (g) | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 1.1 | 0.0 | 0.3 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 62.1 | 0.0 | 0.5 | 598.2 | 13.6 | 306.2 | 3,725.9 | 43.7 | n/a | 4,750 | 1,188 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 30.0 | 3.4 | 91.9 | 186.8 | 2.1 | n/a | 317 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.9 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.3 | 0.2 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 1.9 | 11.3 | 1.0 | 0.0 | 152.0 | 27.5 | n/a | 195 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.9 | 3.4 | 0.0 | 0.0 | n/a | 49 | 12 |
| Water (g) | 27.0 | 47.5 | n/a | 8.7 | n/a | 0.0 | 0.6 | 4.7 | 3.5 | 53.9 | 103.7 | 141.2 | 109.7 | 188.0 | n/a | 689 | 172 |
| Zinc (mg) | 1.7 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 4.3 | 1.6 | 0.3 | 0.9 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.