Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) cooking spray |
5 large (570g) flour tortillas |
1 1/2 cups (495g) corn kernels |
15 ounces (307g) black beans |
14 1/2 ounces (411g) diced tomatoes with mild green chilies |
15 ounces (429g) tomato sauce |
1 1/2 teaspoons (4g) chili powder |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) garlic powder |
1 teaspoon (4g) sugar |
1 large (50g) eggs |
16 ounces (478g) sour cream |
2 cups (264g) Mexican blend cheese |
1 bunch (120g) green onions |
2 1/4 ounces (64g) black olives |
Total | 1 serving | |
Alanine | n/a | 1.6 | 1.4 | 1.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | 1.6 | 0.1 | 0.0 | 7 | 1 |
Alcohol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 2.0 | 0.6 | 1.7 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.5 | 1.8 | 0.2 | 0.0 | 8 | 1 |
Ash | n/a | 13.6 | 2.4 | 3.5 | 5.7 | 8.6 | 0.5 | 0.2 | 0.1 | 0.0 | 0.5 | 4.1 | 15.5 | 1.0 | 1.4 | 57 | 7 |
Aspartic acid | n/a | 2.2 | 1.1 | 3.3 | n/a | 0.9 | 0.1 | n/a | 0.1 | n/a | 0.7 | 1.1 | 3.5 | 0.2 | 0.1 | 13 | 2 |
Caffeine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 735.3 | 19.8 | 82.9 | 82.2 | 55.7 | 13.4 | 19.6 | 2.4 | 0.0 | 28.0 | 526.2 | 1,795.2 | 86.4 | 56.1 | 3,503 | 438 |
Calories | n/a | 1,778.4 | 435.6 | 405.4 | 61.7 | 102.9 | 11.4 | 7.9 | 10.3 | 16.3 | 71.5 | 923.3 | 984.7 | 38.4 | 73.4 | 4,921 | 615 |
Calories (kj) | n/a | 7,438.5 | 1,826.6 | 1,695.4 | 259.0 | 428.6 | 47.7 | 32.9 | 43.0 | 68.0 | 299.5 | 3,870.3 | 4,121.0 | 162.0 | 306.8 | 20,599 | 2,575 |
Carbohydrates | n/a | 292.7 | 103.0 | 72.8 | 14.9 | 23.1 | 2.0 | 0.9 | 2.3 | 4.2 | 0.4 | 13.8 | 12.2 | 8.8 | 4.0 | 555 | 69 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 248.8 | 277.2 | 0.0 | 0.0 | 712 | 89 |
Copper | n/a | 0.8 | 0.2 | 0.6 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 3 | 0 |
Cystine | n/a | 1.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
Dietary Fiber | n/a | 17.7 | 11.9 | 26.7 | n/a | 6.4 | 1.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 2.0 | 70 | 9 |
Folate | n/a | 592.8 | 178.2 | 457.6 | 37.0 | 47.1 | 1.1 | 0.2 | 1.5 | 0.0 | 23.5 | 33.5 | 2.6 | 76.8 | 0.0 | 1,452 | 182 |
Folate, DFE | n/a | 957.6 | 178.2 | 457.6 | 37.0 | 47.1 | 1.1 | 0.2 | 1.5 | 0.0 | 23.5 | 33.5 | 2.6 | 76.8 | 0.0 | 1,817 | 227 |
Folate, food | n/a | 68.4 | 178.2 | 457.6 | 37.0 | 47.1 | 1.1 | 0.2 | 1.5 | 0.0 | 23.5 | 33.5 | 2.6 | 76.8 | 0.0 | 928 | 116 |
Folic acid | n/a | 524.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 524 | 66 |
Fructose | n/a | n/a | n/a | n/a | n/a | 7.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 10.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 10 | 1 |
Glutamic acid | n/a | 16.2 | 3.0 | 4.1 | n/a | 2.8 | 0.1 | n/a | 0.1 | n/a | 0.8 | 2.7 | 12.6 | 0.5 | 0.1 | 43 | 5 |
Glycine | n/a | 1.8 | 0.6 | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.8 | 0.1 | 0.0 | 5 | 1 |
Histidine | n/a | 1.1 | 0.4 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 1.8 | 0.0 | 0.0 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 19.0 | 2.1 | 6.5 | 1.1 | 4.4 | 0.7 | 1.4 | 0.2 | 0.0 | 0.9 | 0.8 | 1.2 | 1.8 | 2.1 | 42 | 5 |
Isoleucine | n/a | 1.7 | 0.6 | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.7 | 2.8 | 0.1 | 0.0 | 8 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.7 | n/a | n/a | n/a | 17 | 2 |
Leucine | n/a | 3.4 | 1.6 | 2.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.3 | 5.3 | 0.1 | 0.0 | 15 | 2 |
Lysine | n/a | 1.2 | 0.6 | 1.9 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.1 | 3.8 | 0.1 | 0.0 | 9 | 1 |
Magnesium | n/a | 125.4 | 89.1 | 215.0 | 45.2 | 68.6 | 6.0 | 7.7 | 2.4 | 0.0 | 6.0 | 47.8 | 73.9 | 24.0 | 2.6 | 714 | 89 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 2.8 | 0.6 | 1.4 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 6 | 1 |
Methionine | n/a | 0.9 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 1.4 | 0.0 | 0.0 | 4 | 0 |
Monounsaturated Fat | n/a | 22.2 | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.8 | 24.2 | 22.5 | 0.0 | 5.0 | 78 | 10 |
Niacin | n/a | 20.4 | 8.5 | 1.6 | 2.6 | 4.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | 39 | 5 |
Pantothenic acid | n/a | 0.9 | 1.4 | 0.7 | 0.6 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1.6 | 0.7 | 0.1 | 0.0 | 8 | 1 |
Phenylalanine | n/a | 2.5 | 0.7 | 1.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.6 | 3.0 | 0.1 | 0.0 | 9 | 1 |
Phosphorus | n/a | 706.8 | 341.6 | 430.0 | 57.6 | 111.4 | 12.2 | 10.5 | 12.8 | 0.0 | 99.0 | 550.2 | 1,172.2 | 44.4 | 1.9 | 3,550 | 444 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Polyunsaturated Fat | n/a | 9.0 | 1.8 | 0.7 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 4.0 | 2.4 | 0.1 | 0.6 | 20 | 3 |
Potassium | n/a | 883.5 | 1,039.5 | 1,090.4 | 439.9 | 1,418.6 | 79.0 | 37.5 | 37.0 | 0.1 | 69.0 | 674.5 | 229.7 | 331.2 | 5.1 | 6,335 | 792 |
Proline | n/a | 5.6 | 1.4 | 1.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 1.3 | 5.7 | 0.1 | 0.0 | 16 | 2 |
Protein | n/a | 47.3 | 14.9 | 27.2 | 2.8 | 5.7 | 0.5 | 0.4 | 0.5 | 0.0 | 6.3 | 9.9 | 56.6 | 2.2 | 0.5 | 175 | 22 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 832.4 | 169.0 | 0.0 | 0.0 | 1,081 | 135 |
Riboflavin | n/a | 1.5 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.6 | 0.1 | 0.0 | 4 | 1 |
Saturated Fat | n/a | 10.8 | 0.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 55.0 | 50.2 | 0.0 | 0.9 | 120 | 15 |
Selenium | n/a | 126.5 | 3.5 | 3.7 | 1.6 | 0.9 | 0.8 | 0.1 | 0.7 | 0.0 | 15.4 | 12.4 | 38.3 | 0.7 | 0.6 | 205 | 26 |
Serine | n/a | 2.5 | 0.7 | 1.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.8 | 3.1 | 0.1 | 0.0 | 9 | 1 |
Sodium | n/a | 3,625.2 | 14.9 | 3.1 | 1,648.5 | 2,245.7 | 66.4 | 3.5 | 1.9 | 0.0 | 71.0 | 382.7 | 2,985.8 | 19.2 | 468.9 | 11,537 | 1,442 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.1 | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Sugar | n/a | 10.9 | n/a | n/a | n/a | 18.2 | 0.3 | 0.0 | 0.1 | 4.2 | 0.2 | 16.7 | 12.2 | 2.8 | 0.0 | 66 | 8 |
Theobromine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 3.1 | 0.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 5 | 1 |
Threonine | n/a | 1.4 | 0.6 | 1.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.6 | 1.9 | 0.1 | 0.0 | 6 | 1 |
Tocopherol, alpha | n/a | 1.1 | n/a | n/a | n/a | 6.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.5 | 2.1 | 0.7 | 0.7 | 1.1 | 14 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
Total Fat | n/a | 44.2 | 3.8 | 1.7 | 0.3 | 0.8 | 0.6 | 0.5 | 0.0 | 0.0 | 4.8 | 94.4 | 79.1 | 0.2 | 6.8 | 237 | 30 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.6 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.6 | 0.0 | n/a | 2 | 0 |
Tyrosine | n/a | 1.5 | 0.6 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.6 | 3.1 | 0.1 | 0.0 | 7 | 1 |
Valine | n/a | 2.0 | 0.9 | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.8 | 3.5 | 0.1 | 0.0 | 9 | 1 |
Vitamin A, IU | n/a | 0.0 | 0.0 | 18.4 | 1,603.3 | 1,855.7 | 1,200.8 | 26.7 | 0.0 | 0.0 | 270.0 | 2,980.4 | 580.8 | 1,196.4 | 257.1 | 9,990 | 1,249 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 82.2 | 94.3 | 60.1 | 1.3 | 0.0 | 0.0 | 80.0 | 842.0 | 169.0 | 60.0 | 12.8 | 1,402 | 175 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 3.6 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 | n/a | 0.3 | 0.9 | 0.2 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 3 | 0 |
Vitamin C | n/a | 0.0 | 31.7 | 0.0 | 25.5 | 30.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 22.6 | 0.6 | 115 | 14 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 67.0 | 58.1 | 0.0 | 0.0 | 166 | 21 |
Water | n/a | 172.3 | 370.9 | 201.9 | 387.4 | 390.5 | 0.4 | 0.2 | 0.2 | 0.0 | 38.1 | 356.2 | 100.5 | 107.8 | 51.0 | 2,177 | 272 |
Zinc | n/a | 3.1 | 1.8 | 3.4 | 0.5 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 1.8 | 7.8 | 0.5 | 0.1 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.