Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
2/3 cup (163g) whole milk |
1/3 cup (42g) flour |
1/3 cup (67g) sugar |
1/2 teaspoon (2g) vanilla |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) cinnamon |
6 slices (180g) Texas toast thick bread |
3 tablespoons (43g) butter |
1 to taste (0g) powdered sugar |
1 to taste (0g) butter |
1 to taste (0g) syrup |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Arginine (g) | 1.6 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 2.1 | 1.1 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 3.7 | 0.9 | n/a | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 2.7 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 112.0 | 183.9 | 6.2 | 0.7 | 0.2 | 0.4 | 3.3 | 271.8 | 10.2 | n/a | n/a | n/a | 589 | 98 |
| Calories | 286.0 | 99.3 | 151.5 | 257.7 | 6.0 | 0.0 | 0.8 | 478.8 | 305.4 | n/a | n/a | n/a | 1,586 | 264 |
| Calories (kj) | 1,198.0 | 415.0 | 633.9 | 1,077.6 | 25.3 | 0.0 | 3.4 | 2,003.4 | 1,277.6 | n/a | n/a | n/a | 6,634 | 1,106 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.4 | 7.8 | 31.8 | 66.6 | 0.3 | 0.0 | 0.3 | 91.1 | 0.0 | n/a | n/a | n/a | 199 | 33 |
| Cholesterol (mg) | 744.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | n/a | n/a | n/a | 852 | 142 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4.3 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Folate (mcg) | 94.0 | 8.1 | 76.2 | 0.0 | 0.0 | 0.0 | 0.0 | 199.8 | 1.3 | n/a | n/a | n/a | 379 | 63 |
| Folate, DFE (mcg) | 94.0 | 8.1 | 121.1 | 0.0 | 0.0 | 0.0 | 0.0 | 307.8 | 1.3 | n/a | n/a | n/a | 532 | 89 |
| Folate, food (mcg) | 94.0 | 8.1 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 45.0 | 1.3 | n/a | n/a | n/a | 161 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 154.8 | 0.0 | n/a | n/a | n/a | 219 | 36 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 3.3 | 1.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 4.4 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.9 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Isoleucine (g) | 1.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 8.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Leucine (g) | 2.2 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 1.8 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 24.0 | 16.3 | 9.2 | 0.0 | 0.3 | 0.0 | 0.2 | 41.4 | 0.9 | n/a | n/a | n/a | 92 | 15 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 9.0 | n/a | n/a | n/a | 19 | 3 |
| Niacin (mg) | 0.2 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Pantothenic acid (mg) | 3.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 396.0 | 136.7 | 45.0 | 0.0 | 0.1 | 0.0 | 0.2 | 178.2 | 10.2 | n/a | n/a | n/a | 766 | 128 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.3 | n/a | n/a | n/a | 8 | 1 |
| Potassium (mg) | 276.0 | 214.8 | 44.5 | 1.3 | 3.1 | 0.1 | 1.4 | 180.0 | 10.2 | n/a | n/a | n/a | 732 | 122 |
| Proline (g) | 1.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 25.1 | 5.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 0.4 | n/a | n/a | n/a | 49 | 8 |
| Retinol (mcg) | 320.0 | 73.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | n/a | n/a | n/a | 679 | 113 |
| Riboflavin (mg) | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 6.3 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 21.9 | n/a | n/a | n/a | 33 | 5 |
| Selenium (mcg) | 61.4 | 6.0 | 14.1 | 0.4 | 0.0 | 0.0 | 0.0 | 31.1 | 0.4 | n/a | n/a | n/a | 114 | 19 |
| Serine (g) | 1.9 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 284.0 | 70.0 | 0.8 | 0.7 | 0.2 | 581.4 | 0.0 | 919.8 | 304.2 | n/a | n/a | n/a | 2,161 | 360 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73.1 | n/a | n/a | n/a | n/a | 73 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 66.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 66 | 11 |
| Sugar (g) | 0.7 | 8.2 | 0.1 | 66.5 | 0.3 | 0.0 | 0.0 | 7.8 | 0.0 | n/a | n/a | n/a | 84 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 19.0 | 5.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 34.6 | n/a | n/a | n/a | 65 | 11 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.7 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 263.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1,064.6 | n/a | n/a | n/a | 2,409 | 402 |
| Vitamin A, RAE (mcg) | 320.0 | 74.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.4 | n/a | n/a | n/a | 686 | 114 |
| Vitamin B-12 (mcg) | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin D (IU) | 164.0 | 83.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | n/a | n/a | n/a | 273 | 45 |
| Water (g) | 152.3 | 143.4 | 5.0 | 0.0 | 1.1 | 0.0 | 0.0 | 65.6 | 6.8 | n/a | n/a | n/a | 374 | 62 |
| Zinc (mg) | 2.6 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.