Nutritional Facts: Mom's Spinach Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
frozen chopped spinach
2 cloves (6g)
garlic
1/2 teaspoon (0g)
crushed red pepper flakes
1/2 cup (67g)
black olives
1/2 tablespoon (9g)
salt
1/4 cup (54g)
olive oil
1 (0g)
pizza dough
1 to taste (0g)
cornmeal
8 ounces (227g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 3 0
Ash (g) 4.9 0.1 0.0 1.5 9.0 0.0 n/a n/a 7.5 23 3
Aspartic acid (g) 1.5 0.0 0.0 0.1 0.0 0.0 n/a n/a 3.7 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 439.6 10.9 0.2 59.1 2.2 0.5 n/a n/a 1,147.4 1,660 207
Calories 98.8 8.9 1.2 77.3 0.0 477.4 n/a n/a 681.6 1,345 168
Calories (kj) 409.0 37.4 5.2 323.2 0.0 1,997.5 n/a n/a 2,849.1 5,621 703
Carbohydrates (g) 14.3 2.0 0.3 4.2 0.0 0.0 n/a n/a 5.0 26 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 179.5 179 22
Copper (mg) 0.5 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0 0
Dietary Fiber (g) 9.9 0.1 0.1 2.2 0.0 0.0 n/a n/a 0.0 12 2
Folate (mcg) 494.2 0.2 0.2 0.0 0.0 0.0 n/a n/a 15.9 510 64
Folate, DFE (mcg) 494.2 0.2 0.2 0.0 0.0 0.0 n/a n/a 15.9 510 64
Folate, food (mcg) 494.2 0.2 0.2 0.0 0.0 0.0 n/a n/a 15.9 510 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1.3 2 0
Glutamic acid (g) 1.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 10.1 12 1
Glycine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 2 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 1 0
Iron (mg) 6.4 0.1 0.0 2.2 0.0 0.3 n/a n/a 1.0 10 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.6 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Leucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.1 5 1
Lysine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.2 3 0
Magnesium (mg) 255.6 1.5 0.3 2.7 0.1 0.0 n/a n/a 45.4 306 38
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 2.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 3 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 5.3 0.0 39.4 n/a n/a 14.9 60 7
Niacin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 2 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 1 0
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.3 3 0
Phosphorus (mg) 167.0 9.2 0.6 2.0 0.0 0.0 n/a n/a 804.3 983 123
Phytosterols n/a n/a n/a n/a 0.0 119.3 n/a n/a n/a 119 15
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.6 0.0 5.7 n/a n/a 1.7 8 1
Potassium (mg) 1,179.2 24.1 7.2 5.4 0.7 0.5 n/a n/a 172.7 1,390 174
Proline (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.3 6 1
Protein (g) 12.4 0.4 0.0 0.6 0.0 0.0 n/a n/a 50.4 64 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 395.3 395 49
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
Saturated Fat (g) 0.1 0.0 0.0 1.0 0.0 7.5 n/a n/a 29.9 38 5
Selenium (mcg) 20.4 0.9 0.0 0.6 0.0 0.0 n/a n/a 38.6 61 8
Serine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.7 2 0
Sodium (mg) 252.2 1.0 0.4 493.9 3,488.2 1.1 n/a n/a 1,424.5 5,661 708
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Sugar (g) 2.2 0.1 0.2 0.0 0.0 0.0 n/a n/a 2.3 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Threonine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.2 3 0
Tocopherol, alpha (mg) 9.9 0.0 0.0 1.1 0.0 7.7 n/a n/a 0.4 19 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 1.9 0.0 0.0 7.2 0.0 54.0 n/a n/a 50.8 114 14
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.2 2 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.4 3 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.0 4 0
Vitamin A, IU (IU) 39,962.2 0.5 102.1 270.8 0.0 0.0 n/a n/a 1,535.9 41,872 5,234
Vitamin A, RAE (mcg) 1,997.1 0.0 5.1 13.4 0.0 0.0 n/a n/a 406.7 2,422 303
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.2 5 1
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Vitamin C (mg) 18.7 1.9 0.1 0.6 0.0 0.0 n/a n/a 0.0 21 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36.4 36 5
Water (g) 307.3 3.5 0.0 53.8 0.0 0.0 n/a n/a 113.6 478 60
Zinc (mg) 1.9 0.1 0.0 0.1 0.0 0.0 n/a n/a 6.6 9 1

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