Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (1g) black mustard seeds |
1/2 teaspoon (1g) cayenne pepper |
1 teaspoon (2g) coriander seeds |
1 teaspoon (2g) cumin seeds |
1/2 teaspoon (1g) fennel seeds |
2 1/2 cm (0g) fresh gingerroot |
2 cloves (6g) garlic |
2 tablespoons (25g) muscovado sugar |
3 tablespoons (46g) plain fat-free yogurt |
150 g (150g) onions |
2 teaspoons (5g) paprika |
250 g (250g) prawns |
1 to taste (0g) salt |
2 teaspoons (5g) tamarind paste |
1 tablespoon (16g) tomato puree |
1/2 teaspoon (1g) turmeric powder |
2 tablespoons (28g) canola oil |
1 tablespoon (0g) white wine vinegar |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.5 | 0.4 | 4.7 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 7 | 4 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 3.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | 116 | 58 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.7 | 1.3 | 12.8 | 19.6 | 12.0 | n/a | 10.9 | 0.3 | 91.4 | 34.5 | 10.5 | 135.0 | n/a | 3.7 | 2.8 | 2.0 | 0.0 | n/a | 339 | 170 |
| Calories | 5.1 | 2.9 | 5.4 | 7.9 | 3.5 | n/a | 8.9 | 97.5 | 25.7 | 60.0 | 13.0 | 177.5 | n/a | 11.9 | 5.9 | 3.9 | 247.5 | n/a | 677 | 338 |
| Calories (kj) | 21.3 | 12.0 | 22.4 | 32.9 | 14.4 | n/a | 37.4 | 407.7 | 107.0 | 249.0 | 54.3 | 742.5 | n/a | 50.0 | 24.7 | 16.3 | 1,035.7 | n/a | 2,828 | 1,414 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | 67 | 34 |
| Carbohydrates (g) | 0.3 | 0.5 | 1.0 | 0.9 | 0.5 | n/a | 2.0 | 25.2 | 3.5 | 14.0 | 2.5 | 2.3 | n/a | 3.1 | 1.4 | 0.7 | 0.0 | n/a | 58 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 315.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 316 | 158 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 0.2 | 0.8 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 2.6 | 1.6 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 7 | 3 |
| Folate (mcg) | 1.6 | 1.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 5.5 | 28.5 | 2.3 | 47.5 | n/a | 0.7 | 1.7 | 0.4 | 0.0 | n/a | 90 | 45 |
| Folate, DFE (mcg) | 1.6 | 1.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 5.5 | 28.5 | 2.3 | 47.5 | n/a | 0.7 | 1.7 | 0.4 | 0.0 | n/a | 90 | 45 |
| Folate, food (mcg) | 1.6 | 1.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 5.5 | 28.5 | 2.3 | 47.5 | n/a | 0.7 | 1.7 | 0.4 | 0.0 | n/a | 90 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 3 | 2 |
| Glutamic acid (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.1 | 6.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 7 | 4 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.3 | 1.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 1.0 | 0.5 | n/a | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 5 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Magnesium (mg) | 3.7 | 1.4 | 5.9 | 7.7 | 3.9 | n/a | 1.5 | 0.0 | 8.7 | 15.0 | 8.2 | 55.0 | n/a | 4.6 | 3.6 | 2.1 | 0.0 | n/a | 121 | 61 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 17.7 | n/a | 19 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 4.4 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 6 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 8.3 | 2.6 | 7.4 | 10.5 | 4.9 | n/a | 9.2 | 0.0 | 72.1 | 43.5 | 14.4 | 610.0 | n/a | 5.6 | 6.3 | 2.9 | 0.0 | n/a | 798 | 399 |
| Phytosterols (mg) | 1.2 | 0.7 | 0.8 | 1.4 | 0.7 | n/a | n/a | n/a | n/a | 22.5 | 8.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 36 | 18 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 7.9 | n/a | 9 | 4 |
| Potassium (mg) | 7.4 | 18.1 | 22.8 | 37.5 | 16.9 | n/a | 24.1 | 0.5 | 117.1 | 219.0 | 104.9 | 282.5 | n/a | 31.4 | 68.6 | 27.8 | 0.0 | n/a | 979 | 489 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 0.3 | 0.1 | 0.2 | 0.4 | 0.2 | n/a | 0.4 | 0.0 | 2.6 | 1.7 | 0.7 | 34.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 41 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 135.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 136 | 68 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 3 | 1 |
| Selenium (mcg) | 2.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.9 | 0.2 | 1.7 | 0.8 | 0.3 | 74.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 81 | 40 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.1 | 0.3 | 0.6 | 3.5 | 0.9 | n/a | 1.0 | 0.3 | 35.4 | 6.0 | 3.1 | 1,415.0 | n/a | 1.4 | 4.4 | 0.4 | 0.0 | n/a | 1,472 | 736 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 27 | 13 |
| Sugar (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 25.1 | 3.5 | 6.4 | 0.5 | 0.0 | n/a | 2.9 | 0.8 | 0.0 | 0.0 | n/a | 39 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3.3 | n/a | 0.0 | 0.3 | 0.0 | 4.9 | n/a | 10 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 7.7 | n/a | 8 | 4 |
| Total Fat (g) | 0.4 | 0.2 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 28.0 | n/a | 33 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.3 | 374.5 | 0.0 | 26.7 | 1.4 | n/a | 0.5 | 0.0 | 3.2 | 3.0 | 2,265.7 | 450.0 | n/a | 1.5 | 79.7 | 0.0 | 0.0 | n/a | 3,206 | 1,603 |
| Vitamin A, RAE (mcg) | 0.0 | 18.7 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 113.3 | 135.0 | n/a | 0.1 | 4.1 | 0.0 | 0.0 | n/a | 274 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.1 | 0.7 | 0.4 | 0.2 | 0.2 | n/a | 1.9 | 0.0 | 0.4 | 11.1 | 0.0 | 0.0 | n/a | 0.2 | 1.7 | 0.3 | 0.0 | n/a | 17 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 3 |
| Water (g) | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 3.5 | 0.0 | 39.2 | 133.7 | 0.5 | 207.5 | n/a | 1.6 | 13.7 | 0.1 | 0.0 | n/a | 400 | 200 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.3 | 0.2 | 2.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.