Nutritional Facts: Hamburger Gravy My Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (676g)
hamburger
1/2 cup (63g)
flour
3 cups (732g)
milk
1 small (70g)
onions
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 tablespoon (17g)
Worcestershire sauce
2 teaspoons (4g)
dry mustard
2 teaspoons (6g)
garlic granules
1 teaspoon (1g)
dried parsley
1 to taste (0g)
herbs
Total 1 serving
Alanine (g) 11.7 0.2 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.2 0.3 0.9 0.1 0.0 0.0 n/a 0.1 0.2 0.0 n/a 14 2
Ash (g) 8.3 0.3 5.3 0.2 6.0 0.1 0.3 0.2 0.2 0.1 n/a 21 3
Aspartic acid (g) 16.9 0.3 1.8 0.1 0.0 0.0 n/a 0.1 0.1 0.0 n/a 19 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 148.8 9.4 871.1 16.1 1.4 5.1 18.2 10.6 4.9 5.7 n/a 1,091 182
Calories 1,731.7 227.5 468.5 28.0 0.0 2.9 13.3 20.3 20.5 1.5 n/a 2,514 419
Calories (kj) 7,258.4 951.9 1,961.8 116.2 0.0 12.1 55.4 85.0 85.9 6.1 n/a 10,533 1,755
Carbohydrates (g) 0.0 47.7 34.0 6.5 0.0 0.7 3.3 1.1 4.5 0.3 n/a 98 16
Cholesterol (mg) 608.8 0.0 102.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 711 119
Copper (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.9 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.7 0.0 1.2 0.0 0.3 0.0 0.5 0.6 0.1 n/a 4 1
Folate (mcg) 67.6 114.4 36.6 13.3 0.0 0.2 1.4 6.5 2.9 0.9 n/a 244 41
Folate, DFE (mcg) 67.6 181.9 36.6 13.3 0.0 0.2 1.4 6.5 2.9 0.9 n/a 311 52
Folate, food (mcg) 67.6 18.1 36.6 13.3 0.0 0.2 1.4 6.5 2.9 0.9 n/a 148 25
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 16
Fructose n/a n/a n/a 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Glutamic acid (g) 28.1 2.2 5.0 0.2 0.0 0.0 n/a 0.2 0.2 0.0 n/a 36 6
Glycine (g) 12.6 0.2 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 13 2
Histidine (g) 6.1 0.1 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Hydroxyproline (g) 2.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Iron (mg) 19.8 2.9 0.4 0.1 0.0 0.1 0.9 0.4 0.4 0.1 n/a 25 4
Isoleucine (g) 8.3 0.2 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 14.6 0.4 2.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 18 3
Lysine (g) 15.5 0.1 1.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 18 3
Magnesium (mg) 169.1 13.8 95.2 7.0 0.1 2.0 2.2 14.8 4.8 2.0 n/a 311 52
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.1 0.0 0.1 n/a 0.1 0.1 0.0 n/a 1 0
Methionine (g) 4.8 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 44.6 0.1 7.7 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 53 9
Niacin (mg) 42.7 3.7 0.6 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 48 8
Pantothenic acid (mg) 5.5 0.3 2.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
Phenylalanine (g) 7.3 0.3 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 1
Phosphorus (mg) 1,610.0 67.5 680.8 20.3 0.0 1.8 10.2 33.1 25.7 2.2 n/a 2,452 409
Phytosterols n/a n/a 0.0 10.5 0.0 1.1 n/a 4.7 0.5 n/a n/a 17 3
Polyunsaturated Fat (g) 3.2 0.3 1.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 5 1
Potassium (mg) 2,753.2 66.9 1,105.3 102.2 0.5 15.3 136.0 29.5 74.0 13.4 n/a 4,296 716
Proline (g) 9.5 0.7 2.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 13 2
Protein (g) 187.6 6.5 24.0 0.8 0.0 0.1 0.0 1.0 1.0 0.1 n/a 221 37
Retinol (mcg) 0.0 0.0 226.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 227 38
Riboflavin (mg) 1.3 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 39.4 0.1 16.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 56 9
Selenium (mcg) 146.1 21.2 14.6 0.4 0.0 0.1 0.1 8.3 1.5 0.1 n/a 192 32
Serine (g) 7.5 0.3 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 2
Sodium (mg) 602.0 1.3 358.7 2.8 2,325.5 0.2 166.6 0.5 3.7 2.3 n/a 3,464 577
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a 0.0 n/a 0.1 0.1 0.0 n/a 1 0
Sugar (g) 0.0 0.2 n/a 3.0 0.0 0.0 1.7 0.3 0.2 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 7.3 0.2 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 1
Tocopherol, alpha (mg) 3.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.1 n/a 0.8 0.0 0.0 n/a 1 0
Total Fat (g) 103.5 0.6 26.8 0.1 0.0 0.0 0.0 1.4 0.0 0.0 n/a 133 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids (g) 7.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Tryptophan (g) 1.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 5.8 0.2 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Valine (g) 9.2 0.3 1.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 11 2
Vitamin A, IU (IU) 0.0 0.0 1,010.2 1.4 0.0 6.3 13.4 1.2 0.0 9.7 n/a 1,042 174
Vitamin A, RAE (mcg) 0.0 0.0 241.6 0.0 0.0 0.3 0.9 0.1 0.0 0.5 n/a 243 41
Vitamin B-12 (mcg) 18.9 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22 4
Vitamin B-6 (mg) 2.9 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 11.0 5.2 0.0 0.0 2.2 0.3 0.1 0.6 n/a 19 3
Vitamin D (IU) 47.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47 8
Water (g) 378.1 7.5 641.9 62.4 0.0 0.1 13.4 0.2 0.4 0.0 n/a 1,104 184
Zinc (mg) 44.8 0.4 2.8 0.1 0.0 0.0 0.0 0.2 0.2 0.0 n/a 49 8

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