Nutritional Facts: Roasted Vegetable Salad With Garlic and Rosemary

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
6 (1,278g)
red potatoes
1 (130g)
sweet potatoes
1 (119g)
red bell peppers
1 (119g)
green bell peppers
3 cups (210g)
mushrooms
10 (30g)
garlic cloves
1/4 cup (54g)
olive oil
2 teaspoons (1g)
fresh rosemary
2 tablespoons (32g)
balsamic vinegar
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine n/a 0.7 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 1.2 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 0.9 14.1 1.3 0.6 0.5 1.8 0.5 0.0 0.0 0.1 n/a n/a 20 5
Aspartic acid n/a 5.6 0.5 0.3 0.2 0.4 0.1 0.0 0.0 n/a n/a n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 28.4 127.8 39.0 8.3 11.9 6.3 54.3 0.5 4.4 8.6 n/a n/a 290 72
Calories 0.0 894.6 111.8 36.9 23.8 46.2 44.7 477.4 1.8 28.2 n/a n/a 1,665 416
Calories (kj) 0.0 3,770.1 466.7 153.5 100.0 195.3 186.9 1,997.5 7.7 118.1 n/a n/a 6,996 1,749
Campesterol n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 203.2 26.2 7.2 5.5 6.8 9.9 0.0 0.3 5.4 n/a n/a 265 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 1.7 0.2 0.0 0.1 0.7 0.1 0.0 0.0 0.0 n/a n/a 3 1
Cystine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 21.7 3.9 2.5 2.0 2.1 0.6 0.0 0.2 n/a n/a n/a 33 8
Folate (mcg) 0.0 230.0 14.3 54.7 11.9 35.7 0.9 0.0 1.5 n/a n/a n/a 349 87
Folate, DFE (mcg) 0.0 230.0 14.3 54.7 11.9 35.7 0.9 0.0 1.5 n/a n/a n/a 349 87
Folate, food (mcg) 0.0 230.0 14.3 54.7 11.9 35.7 0.9 0.0 1.5 n/a n/a n/a 349 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 4.0 0.9 2.7 1.3 0.4 n/a n/a n/a 2.4 n/a n/a 12 3
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.1 1.2 2.3 1.4 3.1 n/a n/a n/a 2.4 n/a n/a 16 4
Glutamic acid n/a 4.1 0.2 0.3 0.2 0.7 0.2 0.0 0.0 n/a n/a n/a 6 1
Glycine n/a 0.7 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Histidine n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 0.0 9.3 0.8 0.5 0.4 1.1 0.5 0.3 0.1 0.2 n/a n/a 13 3
Isoleucine n/a 0.8 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 1.2 0.1 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 2 0
Lysine n/a 1.3 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 9.5 281.2 32.5 14.3 11.9 18.9 7.5 0.0 1.3 3.8 n/a n/a 381 95
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.8 0.3 0.1 0.1 0.1 0.5 0.0 0.0 0.0 n/a n/a 3 1
Methionine n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.4 0.0 n/a n/a n/a 39 10
Niacin (mg) 0.0 14.7 0.7 1.2 0.6 7.6 0.2 0.0 0.0 n/a n/a n/a 25 6
Pantothenic acid (mg) 0.0 3.6 1.0 0.4 0.1 3.1 0.2 0.0 0.0 n/a n/a n/a 8 2
Phenylalanine n/a 1.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 779.6 61.1 30.9 23.8 180.6 45.9 0.0 0.9 6.1 n/a n/a 1,129 282
Phytosterols n/a 63.9 15.6 n/a 10.7 n/a n/a 119.3 0.6 n/a n/a n/a 210 53
Polyunsaturated Fat (g) 0.0 0.8 0.0 0.1 0.1 0.3 0.1 5.7 0.0 n/a n/a n/a 7 2
Potassium (mg) 9.5 5,814.9 438.1 251.1 208.3 667.8 120.3 0.5 9.4 35.8 n/a n/a 7,556 1,889
Proline n/a 0.7 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 0.0 24.2 2.0 1.2 1.0 6.5 1.9 0.0 0.0 0.2 n/a n/a 37 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.4 0.1 0.1 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.4 0.0 0.0 0.1 0.1 0.0 7.5 0.0 0.0 n/a n/a 8 2
Selenium (mcg) 0.0 6.4 0.8 0.1 0.0 19.5 4.3 0.0 n/a n/a n/a n/a 31 8
Serine n/a 0.9 0.1 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 28.4 230.0 71.5 4.8 3.6 10.5 5.1 1.1 0.4 7.4 n/a n/a 363 91
Starch n/a 170.6 16.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 187 47
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.7 3.3 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 7 2
Sugar (g) 0.0 16.5 5.4 5.0 2.9 4.2 0.3 0.0 n/a 4.8 n/a n/a 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 1.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Threonine n/a 0.8 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.3 1.9 0.4 0.0 0.0 7.7 n/a n/a n/a n/a 11 3
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 1.8 0.1 0.4 0.2 0.7 0.2 54.0 0.1 0.0 n/a n/a 57 14
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine n/a 1.2 0.1 0.0 0.0 0.5 0.1 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 89.5 18,443.1 3,725.9 440.3 0.0 2.7 0.0 40.9 0.0 n/a n/a 22,742 5,686
Vitamin A, RAE (mcg) 0.0 0.0 921.7 186.8 21.4 0.0 0.0 0.0 2.0 0.0 n/a n/a 1,132 283
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 2.2 0.3 0.3 0.3 0.2 0.4 0.0 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 109.9 3.1 152.0 95.7 4.4 9.4 0.0 0.3 0.0 n/a n/a 375 94
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 14.7 0.0 0.0 0.0 n/a n/a n/a 15 4
Water (g) 947.1 1,034.7 100.5 109.7 111.7 194.1 17.6 0.0 0.9 24.5 n/a n/a 2,541 635
Zinc (mg) 0.0 4.2 0.4 0.3 0.2 1.1 0.3 0.0 0.0 0.0 n/a n/a 7 2

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