Nutritional Facts: Tabbouleh

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 cups (420g)
fresh parsley
1 1/3 cups (240g)
tomatoes
3 tablespoons (30g)
red onions
1 1/2 tablespoons (13g)
bulgur
1/2 cup (122g)
fresh lemon juice
2 tablespoons (27g)
olive oil
1/2 (2g)
garlic cloves
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.8 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Ash (g) 9.2 1.2 0.1 0.2 0.3 0.0 0.0 9.0 0.1 20 3
Aspartic acid (g) 1.2 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 579.6 24.0 6.9 4.5 7.3 0.3 2.7 2.2 5.1 633 79
Calories 151.2 43.2 12.0 44.0 26.8 238.7 2.2 0.0 2.9 521 65
Calories (kj) 634.2 177.6 49.8 184.1 111.0 998.7 9.3 0.0 12.1 2,177 272
Carbohydrates (g) 26.6 9.3 2.8 9.8 8.4 0.0 0.5 0.0 0.7 58 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 13.9 2.9 0.5 2.4 0.4 0.0 0.0 0.0 0.3 20 3
Folate (mcg) 638.4 36.0 5.7 3.5 24.4 0.0 0.0 0.0 0.2 708 89
Folate, DFE (mcg) 638.4 36.0 5.7 3.5 24.4 0.0 0.0 0.0 0.2 708 89
Folate, food (mcg) 638.4 36.0 5.7 3.5 24.4 0.0 0.0 0.0 0.2 708 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.3 0.4 n/a 1.3 n/a n/a n/a 0.0 5 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 0.6 n/a 1.2 n/a n/a n/a 0.0 5 1
Glutamic acid (g) 1.0 1.0 0.1 0.5 n/a 0.0 0.0 0.0 0.0 3 0
Glycine (g) 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 26.0 0.6 0.1 0.3 0.1 0.2 0.0 0.0 0.1 27 3
Isoleucine (g) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 210.0 26.4 3.0 21.1 7.3 0.0 0.4 0.1 2.0 270 34
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.2 0.1 0.0 0.0 0.0 19.7 0.0 0.0 0.0 21 3
Niacin (mg) 5.5 1.4 0.0 0.7 0.1 0.0 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 1.7 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.6 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 243.6 57.6 8.7 38.6 9.8 0.0 2.3 0.0 1.8 362 45
Phytosterols (mg) 21.0 16.8 4.5 n/a n/a 59.7 n/a 0.0 1.1 103 13
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.1 0.0 2.8 0.0 0.0 0.0 4 0
Potassium (mg) 2,326.8 568.7 43.8 52.8 125.7 0.3 6.0 0.7 15.3 3,140 392
Proline (g) 0.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Protein (g) 12.5 2.1 0.3 1.6 0.4 0.0 0.1 0.0 0.1 17 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.1 0.0 0.0 0.0 3.7 0.0 0.0 0.0 4 1
Selenium (mcg) 0.4 0.0 0.2 0.3 0.1 0.0 0.2 0.0 0.1 1 0
Serine (g) 0.6 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 235.2 12.0 1.2 2.2 1.2 0.5 0.3 3,488.2 0.2 3,741 468
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.3 n/a 0.5 n/a n/a n/a 0.0 1 0
Sugar (g) 3.6 6.3 1.3 0.1 3.1 0.0 0.0 0.0 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.2 1.3 0.0 0.0 0.2 3.9 0.0 0.0 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.2 0.3 0.0 n/a n/a 0.2 n/a n/a 0.1 3 0
Total Fat (g) 3.3 0.5 0.0 0.2 0.3 27.0 0.0 0.0 0.0 31 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 35,380.8 1,998.7 0.6 1.2 7.3 0.0 0.1 0.0 6.3 37,395 4,674
Vitamin A, RAE (mcg) 1,768.2 100.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1,869 234
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 558.6 32.9 2.2 0.0 47.2 0.0 0.5 0.0 0.0 641 80
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 368.4 226.8 26.7 1.2 112.6 0.0 0.9 0.0 0.1 737 92
Zinc (mg) 4.5 0.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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