Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (360g) lettuce |
1/4 cup (18g) red cabbage |
3 (183g) carrots |
1 (123g) tomatoes |
2 (402g) avocados |
1 tablespoon (15g) fresh lemon juice |
1 bunch (120g) green onions |
1 cup (172g) black beans |
12 ounces (312g) tortilla chips |
2 cups (226g) cheddar cheese |
16 ounces (454g) ranch salad dressing |
1/2 packet (0g) taco seasoning |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 0.6 | 2.2 | 1.6 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.2 | 0.9 | 1.7 | 2.1 | n/a | n/a | 6 | 1 |
| Ash (g) | 2.2 | 0.1 | 1.8 | 0.6 | 6.4 | 0.0 | 1.0 | 2.0 | 4.5 | 8.9 | 12.3 | n/a | 40 | 4 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.3 | 0.2 | 0.9 | n/a | 0.2 | 1.8 | 1.5 | 3.6 | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | n/a | 190.3 | n/a | n/a | n/a | 496 | 50 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 129.6 | 7.9 | 60.4 | 12.3 | 48.2 | 0.9 | 86.4 | 46.4 | 542.9 | 1,629.5 | 140.6 | n/a | 2,705 | 271 |
| Calories | 54.0 | 5.4 | 75.0 | 22.1 | 643.2 | 3.2 | 38.4 | 227.0 | 1,525.7 | 910.8 | 2,195.4 | n/a | 5,700 | 570 |
| Calories (kj) | 223.2 | 22.8 | 316.6 | 91.0 | 2,693.4 | 13.4 | 162.0 | 949.4 | 6,380.4 | 3,805.8 | 9,189.9 | n/a | 23,848 | 2,385 |
| Campesterol | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | 74.9 | n/a | 145.2 | n/a | 240 | 24 |
| Carbohydrates (g) | 10.3 | 1.3 | 17.5 | 4.8 | 34.3 | 1.0 | 8.8 | 40.8 | 204.5 | 2.9 | 30.3 | n/a | 357 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 149.7 | n/a | 387 | 39 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.4 | 1.6 | 0.1 | 0.2 | n/a | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.7 | 0.4 | 5.1 | 1.5 | 26.9 | 0.0 | 3.1 | 15.0 | 16.5 | 0.0 | 3.2 | n/a | 76 | 8 |
| Folate (mcg) | 136.8 | 3.2 | 34.8 | 18.5 | 325.6 | 2.9 | 76.8 | 256.3 | 62.4 | 40.7 | 18.1 | n/a | 976 | 98 |
| Folate, DFE (mcg) | 136.8 | 3.2 | 34.8 | 18.5 | 325.6 | 2.9 | 76.8 | 256.3 | 62.4 | 40.7 | 18.1 | n/a | 976 | 98 |
| Folate, food (mcg) | 136.8 | 3.2 | 34.8 | 18.5 | 325.6 | 2.9 | 76.8 | 256.3 | 62.4 | 40.7 | 18.1 | n/a | 976 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.5 | 0.3 | 1.0 | 1.7 | 0.5 | 0.2 | n/a | n/a | 0.2 | n/a | 1.8 | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | 0.3 | 1.1 | 1.5 | 1.5 | 0.1 | n/a | n/a | 0.2 | n/a | 2.2 | n/a | 8 | 1 |
| Glutamic acid (g) | 0.7 | 0.1 | 0.7 | 0.5 | 1.2 | n/a | 0.5 | 2.3 | 5.6 | 13.8 | n/a | n/a | 25 | 3 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.6 | 1.1 | 1.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.7 | 2.0 | n/a | n/a | 4 | 0 |
| Iron (mg) | 3.1 | 0.1 | 0.5 | 0.3 | 2.2 | 0.0 | 1.8 | 3.6 | 7.2 | 1.5 | 2.8 | n/a | 23 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.7 | 1.4 | 3.5 | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | 1 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.1 | 1.2 | 3.9 | 5.4 | n/a | n/a | 12 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.1 | 1.0 | 0.8 | 4.7 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 46.8 | 2.8 | 22.0 | 13.5 | 116.6 | 0.9 | 24.0 | 120.4 | 455.5 | 63.3 | 22.7 | n/a | 888 | 89 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.5 | 1.5 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.1 | 21.2 | 21.2 | 51.7 | n/a | 134 | 13 |
| Niacin (mg) | 1.4 | 0.1 | 1.8 | 0.7 | 7.0 | 0.0 | 0.6 | 0.9 | 3.9 | 0.2 | 0.0 | n/a | 17 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.5 | 0.1 | 5.6 | 0.0 | 0.1 | 0.4 | 3.7 | 0.9 | 3.6 | n/a | 15 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.8 | 1.6 | 3.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 104.4 | 5.3 | 64.1 | 29.5 | 209.0 | 1.2 | 44.4 | 240.8 | 624.0 | 1,157.1 | 730.3 | n/a | 3,210 | 321 |
| Phytosterols (mg) | 136.8 | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 145 | 15 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.2 | 0.1 | 7.3 | 0.0 | 0.1 | 0.4 | 35.1 | 2.1 | 128.5 | n/a | 174 | 17 |
| Potassium (mg) | 698.4 | 42.5 | 585.6 | 291.5 | 1,949.7 | 15.2 | 331.2 | 610.6 | 670.8 | 221.5 | 281.2 | n/a | 5,698 | 570 |
| Proline (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.6 | 2.9 | 6.3 | n/a | n/a | 11 | 1 |
| Protein (g) | 4.9 | 0.3 | 1.7 | 1.1 | 8.0 | 0.1 | 2.2 | 15.2 | 24.3 | 56.3 | 4.7 | n/a | 119 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 45.4 | n/a | 628 | 63 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.8 | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 8.5 | 0.0 | 0.0 | 0.2 | 8.8 | 47.7 | 36.4 | n/a | 102 | 10 |
| Selenium (mcg) | 2.2 | 0.1 | 0.2 | 0.0 | 1.6 | 0.0 | 0.7 | 2.1 | 20.9 | 31.4 | 9.5 | n/a | 69 | 7 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.8 | 1.4 | 3.3 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 100.8 | 4.7 | 126.3 | 6.2 | 28.1 | 0.1 | 19.2 | 1.7 | 1,313.5 | 1,403.5 | 4,962.4 | n/a | 7,967 | 797 |
| Starch (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.4 | 0.0 | n/a | n/a | 21.1 | n/a | 8.0 | n/a | 32 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | 43.7 | n/a | 154.2 | n/a | 206 | 21 |
| Sucrose (g) | 0.0 | 0.1 | 6.6 | 0.0 | 0.2 | 0.1 | n/a | n/a | 2.7 | 0.5 | 6.8 | n/a | 17 | 2 |
| Sugar (g) | 2.8 | 0.7 | 8.7 | 3.2 | 2.7 | 0.4 | 2.8 | n/a | 3.1 | 1.2 | 11.1 | n/a | 37 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.4 | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.6 | 1.2 | 2.0 | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 1.2 | 0.7 | 8.3 | 0.0 | 0.7 | n/a | 13.4 | 0.7 | 19.2 | n/a | 45 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 0.4 | 0.2 | 58.9 | 0.0 | 0.2 | 0.9 | 72.9 | 74.9 | 233.1 | n/a | 442 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1.7 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.7 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 1.6 | 2.7 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.8 | 1.3 | 3.8 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 26,658.0 | 195.3 | 30,572.0 | 1,024.6 | 586.9 | 0.9 | 1,196.4 | 10.3 | 9.4 | 2,264.5 | 172.4 | n/a | 62,691 | 6,269 |
| Vitamin A, RAE (mcg) | 1,332.0 | 9.8 | 1,528.1 | 51.7 | 28.1 | 0.0 | 60.0 | 0.0 | 0.0 | 598.9 | 45.4 | n/a | 3,654 | 365 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.9 | 1.5 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.3 | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 33.1 | 10.0 | 10.8 | 16.9 | 40.2 | 5.7 | 22.6 | 0.0 | 0.0 | 0.0 | 15.4 | n/a | 155 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 18.1 | n/a | 72 | 7 |
| Water (g) | 341.9 | 15.8 | 161.6 | 116.3 | 294.4 | 13.6 | 107.8 | 113.1 | 5.8 | 83.1 | 173.2 | n/a | 1,426 | 143 |
| Zinc (mg) | 0.6 | 0.0 | 0.4 | 0.2 | 2.6 | 0.0 | 0.5 | 1.9 | 7.7 | 7.0 | 1.8 | n/a | 23 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.