Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) fresh corn |
1 medium (110g) onions |
1 clove (3g) garlic |
1/2 medium (60g) red bell peppers |
2 tablespoons (0g) bacon fat |
3 large (546g) tomatoes |
3 medium (588g) zucchini |
1 teaspoon (4g) sugar |
1/2 teaspoon (3g) salt |
3/4 teaspoon (2g) ground cumin |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 2.8 | 0.4 | 0.0 | 0.3 | n/a | 2.7 | 3.4 | 0.0 | 3.0 | 0.1 | 0.0 | 13 | 2 |
| Aspartic acid (g) | 1.1 | 0.1 | 0.0 | 0.2 | n/a | 0.7 | 0.9 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.1 | 25.3 | 5.4 | 4.2 | n/a | 54.6 | 94.1 | 0.0 | 0.7 | 14.7 | 2.5 | 211 | 35 |
| Calories | 390.1 | 44.0 | 4.5 | 18.4 | n/a | 98.3 | 100.0 | 16.3 | 0.0 | 5.9 | 1.4 | 679 | 113 |
| Calories (kj) | 1,623.9 | 182.6 | 18.7 | 76.8 | n/a | 404.0 | 411.6 | 68.0 | 0.0 | 24.7 | 6.0 | 2,816 | 469 |
| Carbohydrates (g) | 86.3 | 10.3 | 1.0 | 3.6 | n/a | 21.2 | 18.3 | 4.2 | 0.0 | 0.7 | 0.4 | 146 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 12.2 | 1.9 | 0.1 | 1.2 | n/a | 6.6 | 5.9 | 0.0 | 0.0 | 0.2 | 0.1 | 28 | 5 |
| Folate (mcg) | 208.7 | 20.9 | 0.1 | 27.4 | n/a | 81.9 | 141.1 | 0.0 | 0.0 | 0.2 | 0.1 | 480 | 80 |
| Folate, DFE (mcg) | 208.7 | 20.9 | 0.1 | 27.4 | n/a | 81.9 | 141.1 | 0.0 | 0.0 | 0.2 | 0.1 | 480 | 80 |
| Folate, food (mcg) | 208.7 | 20.9 | 0.1 | 27.4 | n/a | 81.9 | 141.1 | 0.0 | 0.0 | 0.2 | 0.1 | 480 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 1.3 | n/a | 7.5 | 8.1 | 0.0 | n/a | n/a | 0.0 | 18 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 1.2 | n/a | 6.8 | 6.3 | 0.0 | n/a | n/a | 0.0 | 16 | 3 |
| Glutamic acid (g) | 2.9 | 0.3 | 0.0 | 0.1 | n/a | 2.4 | 0.8 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.4 | 0.2 | 0.1 | 0.3 | n/a | 1.5 | 2.2 | 0.0 | 0.0 | 1.0 | 0.1 | 8 | 1 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 167.8 | 11.0 | 0.8 | 7.1 | n/a | 60.1 | 105.8 | 0.0 | 0.0 | 5.8 | 1.0 | 359 | 60 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Niacin (mg) | 7.7 | 0.1 | 0.0 | 0.6 | n/a | 3.2 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 3.4 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 403.7 | 31.9 | 4.6 | 15.5 | n/a | 131.0 | 223.4 | 0.0 | 0.0 | 7.9 | 0.9 | 819 | 136 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 38.2 | n/a | n/a | 0.0 | 1.1 | 0.5 | 56 | 9 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,224.7 | 160.6 | 12.0 | 125.5 | n/a | 1,294.0 | 1,534.7 | 0.1 | 0.2 | 28.2 | 7.6 | 4,388 | 731 |
| Proline (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 14.6 | 1.2 | 0.2 | 0.6 | n/a | 4.8 | 7.1 | 0.0 | 0.0 | 0.3 | 0.1 | 29 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 2.7 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 68.0 | 4.4 | 0.5 | 2.4 | n/a | 27.3 | 47.0 | 0.0 | 1,162.7 | 2.6 | 0.1 | 1,315 | 219 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 4.2 | n/a | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 14.6 | 4.7 | 0.0 | 2.5 | n/a | 14.4 | 14.7 | 4.2 | 0.0 | 0.0 | 0.0 | 55 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 2.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 5.4 | 0.1 | 0.0 | 0.2 | n/a | 1.1 | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | 9 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 4.5 | 2.2 | 0.3 | 1,862.9 | n/a | 4,548.2 | 1,176.0 | 0.0 | 0.0 | 20.0 | 3.1 | 7,617 | 1,270 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 93.4 | n/a | 229.3 | 58.8 | 0.0 | 0.0 | 1.0 | 0.2 | 383 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 30.8 | 8.1 | 0.9 | 76.0 | n/a | 74.8 | 105.3 | 0.0 | 0.0 | 0.1 | 0.0 | 296 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 344.5 | 98.0 | 1.8 | 54.9 | n/a | 516.1 | 557.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1,573 | 262 |
| Zinc (mg) | 2.0 | 0.2 | 0.0 | 0.1 | n/a | 0.9 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.