Nutritional Facts: Ranch Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
tri-color spiral pasta
1 medium (110g)
onions
1 medium (119g)
green bell peppers
2 medium (124g)
roma tomatoes
2 1/4 ounces (64g)
black olives
4 ounces (114g)
cheddar cheese
1 tablespoon (0g)
Bacos bacon bits
1 cup (240g)
ranch dressing
1 tablespoon (15g)
water
1 to taste (0g)
fresh black pepper
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.1 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 3 0
Ash (g) 4.0 0.4 0.5 0.6 1.4 4.5 n/a 6.5 0.0 n/a 18 2
Aspartic acid (g) 2.8 0.1 0.2 0.2 0.1 1.8 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 25.3 11.9 12.4 56.1 819.1 n/a 74.4 0.4 n/a 1,095 137
Calories 1,691.8 44.0 23.8 22.3 73.4 457.8 n/a 1,161.6 0.0 n/a 3,475 434
Calories (kj) 7,081.7 182.6 100.0 91.8 306.8 1,913.0 n/a 4,862.4 0.0 n/a 14,538 1,817
Campesterol n/a n/a n/a n/a n/a n/a n/a 76.8 n/a n/a 77 10
Carbohydrates (g) 340.5 10.3 5.5 4.8 4.0 1.5 n/a 16.1 0.0 n/a 383 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 119.3 n/a 79.2 0.0 n/a 198 25
Copper (mg) 1.3 0.0 0.1 0.1 0.2 0.0 n/a 0.1 0.0 n/a 2 0
Cystine (g) 1.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 14.6 1.9 2.0 1.5 2.0 0.0 n/a 1.7 0.0 n/a 24 3
Folate (mcg) 1,080.7 20.9 11.9 18.6 0.0 20.4 n/a 9.6 0.0 n/a 1,162 145
Folate, DFE (mcg) 1,783.0 20.9 11.9 18.6 0.0 20.4 n/a 9.6 0.0 n/a 1,864 233
Folate, food (mcg) 82.1 20.9 11.9 18.6 0.0 20.4 n/a 9.6 0.0 n/a 164 20
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 999 125
Fructose (g) 0.5 1.4 1.3 1.7 n/a n/a n/a 1.0 n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 2.2 1.4 1.6 n/a n/a n/a 1.2 n/a n/a 7 1
Glutamic acid (g) 21.0 0.3 0.2 0.5 0.1 6.9 n/a n/a n/a n/a 29 4
Glycine (g) 2.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 3 0
Histidine (g) 1.4 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.2 0.4 0.3 2.1 0.8 n/a 1.5 0.0 n/a 20 3
Isoleucine (g) 2.3 0.0 0.0 0.0 0.0 1.8 n/a n/a n/a n/a 4 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.2 n/a n/a 0 0
Leucine (g) 4.5 0.0 0.0 0.0 0.0 2.7 n/a n/a n/a n/a 7 1
Lysine (g) 1.4 0.0 0.0 0.0 0.0 2.4 n/a n/a n/a n/a 4 0
Magnesium (mg) 241.7 11.0 11.9 13.6 2.6 31.8 n/a 12.0 0.1 n/a 325 41
Maltose (g) 8.9 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 9 1
Manganese (mg) 4.2 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 5 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 5.0 10.7 n/a 27.3 0.0 n/a 44 5
Niacin (mg) 32.7 0.1 0.6 0.7 0.0 0.1 n/a 0.0 0.0 n/a 34 4
Pantothenic acid (mg) 2.0 0.1 0.1 0.1 0.0 0.5 n/a 1.9 0.0 n/a 5 1
Phenylalanine (g) 3.0 0.0 0.1 0.0 0.0 1.5 n/a n/a n/a n/a 5 1
Phosphorus (mg) 861.8 31.9 23.8 29.8 1.9 581.6 n/a 386.4 0.0 n/a 1,917 240
Phytosterols n/a 16.5 10.7 8.7 n/a n/a n/a n/a n/a n/a 36 4
Polyunsaturated Fat (g) 2.6 0.0 0.1 0.1 0.6 1.1 n/a 68.0 0.0 n/a 72 9
Potassium (mg) 1,016.9 160.6 208.3 293.9 5.1 111.3 n/a 148.8 0.1 n/a 1,945 243
Proline (g) 7.2 0.0 0.0 0.0 0.0 3.2 n/a n/a n/a n/a 10 1
Protein (g) 59.5 1.2 1.0 1.1 0.5 28.3 n/a 2.5 0.0 n/a 94 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 293.1 n/a 24.0 0.0 n/a 317 40
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 n/a 2 0
Saturated Fat (g) 1.3 0.0 0.1 0.0 0.9 24.0 n/a 19.2 0.0 n/a 46 6
Selenium (mcg) 288.2 0.6 0.0 0.0 0.6 15.8 n/a 5.0 0.0 n/a 310 39
Serine (g) 2.8 0.0 0.1 0.0 0.0 1.7 n/a n/a n/a n/a 5 1
Sodium (mg) 27.4 4.4 3.6 6.2 468.9 705.5 n/a 2,625.6 0.4 n/a 3,842 480
Starch (g) 284.8 0.0 0.0 0.0 n/a n/a n/a 4.2 n/a n/a 289 36
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 81.6 n/a n/a 82 10
Sucrose (g) 2.2 1.1 0.1 0.0 n/a 0.3 n/a 3.6 n/a n/a 7 1
Sugar (g) 12.2 4.7 2.9 3.3 0.0 0.6 n/a 5.9 0.0 n/a 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 4 1
Threonine (g) 2.1 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.5 0.0 0.4 0.7 1.1 0.3 n/a 10.2 0.0 n/a 13 2
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
Total Fat (g) 6.9 0.1 0.2 0.2 6.8 37.6 n/a 123.3 0.0 n/a 175 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.8 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 1.4 n/a n/a n/a n/a 3 0
Valine (g) 2.7 0.0 0.0 0.0 0.0 1.9 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 440.3 1,032.9 257.1 1,138.3 n/a 91.2 0.0 n/a 2,962 370
Vitamin A, RAE (mcg) 0.0 0.0 21.4 52.1 12.8 301.0 n/a 24.0 0.0 n/a 411 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.8 0.0 n/a 2 0
Vitamin B-6 (mg) 0.6 0.1 0.3 0.1 0.0 0.1 n/a 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 8.1 95.7 17.0 0.6 0.0 n/a 8.2 0.0 n/a 130 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 27.3 n/a 9.6 0.0 n/a 37 5
Water (g) 45.1 98.0 111.7 117.2 51.0 41.7 n/a 91.6 14.5 n/a 571 71
Zinc (mg) 6.4 0.2 0.2 0.2 0.1 3.5 n/a 1.0 0.0 n/a 12 1

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