Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
1/4 cup (51g) shortening |
3/4 cup (183g) milk |
1 teaspoon (4g) vanilla extract |
1/4 cup (57g) butter |
1/2 cup (100g) sugar |
1 teaspoon (3g) cinnamon |
1 to taste (0g) pecans |
1 cup (120g) powdered sugar |
1 tablespoon (15g) milk |
1/4 teaspoon (1g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.2 | 9.9 | 6.0 | 0.0 | 1.3 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 20 | 5 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 1,016.2 | 1.4 | 0.0 | 217.8 | 0.5 | 13.6 | 1.0 | 26.2 | n/a | 1.2 | 18.1 | 0.1 | 1,334 | 333 |
| Calories | 910.0 | 7.0 | 0.0 | 453.1 | 117.1 | 12.1 | 406.9 | 387.0 | 6.5 | n/a | 466.8 | 9.8 | 3.0 | 2,779 | 695 |
| Calories (kj) | 3,807.5 | 29.4 | 0.0 | 1,895.7 | 490.4 | 50.6 | 1,701.9 | 1,618.0 | 27.0 | n/a | 1,952.4 | 40.9 | 12.7 | 11,627 | 2,907 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 3.3 | 0.0 | 0.0 | 8.5 | 0.5 | 0.0 | 100.0 | 2.1 | n/a | 119.7 | 0.7 | 0.1 | 426 | 106 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 122.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 150 | 37 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 1.7 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 0.0 | 469 | 117 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 1.7 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 0.0 | 739 | 185 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 1.7 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 0.0 | 84 | 21 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 385 | 96 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 10 | 3 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 14 | 3 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 55.0 | 5.4 | 0.1 | 0.0 | 23.8 | 0.5 | 1.1 | 0.0 | 1.6 | n/a | 0.0 | 2.0 | 0.1 | 90 | 22 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 22.8 | 1.9 | 0.0 | 11.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 37 | 9 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 270.0 | 1,368.7 | 0.0 | 0.0 | 170.2 | 0.3 | 13.6 | 0.0 | 1.7 | n/a | 0.0 | 14.2 | 0.1 | 1,839 | 460 |
| Phytosterols | n/a | n/a | 0.0 | 102.5 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 103 | 26 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 13.4 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 267.5 | 0.7 | 0.5 | 0.0 | 276.3 | 6.2 | 13.6 | 2.0 | 11.3 | n/a | 2.4 | 23.0 | 1.6 | 605 | 151 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 33 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 380.8 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 442 | 111 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 12.8 | 4.2 | 0.0 | 29.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 47 | 12 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.6 | 0.6 | 0.1 | n/a | 0.7 | 0.3 | 0.0 | 91 | 23 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 5.0 | 1,089.2 | 2,325.5 | 0.0 | 89.7 | 0.4 | 405.2 | 1.0 | 0.3 | n/a | 2.4 | 7.5 | 0.1 | 3,926 | 982 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | 0.0 | n/a | n/a | n/a | n/a | 100 | 25 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 99.8 | 0.1 | n/a | 117.4 | n/a | 0.1 | 219 | 55 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 7.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 16.6 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 18 | 4 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 51.3 | 6.7 | 0.0 | 46.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 107 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 252.5 | 0.0 | 1,418.2 | 0.0 | 7.7 | n/a | 0.0 | 21.0 | 0.0 | 1,699 | 425 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 60.4 | 0.0 | 388.2 | 0.0 | 0.4 | n/a | 0.0 | 5.0 | 0.0 | 454 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 34 | 9 |
| Water (g) | 29.8 | 0.6 | 0.0 | 0.0 | 160.5 | 2.2 | 9.0 | 0.0 | 0.3 | n/a | 0.3 | 13.4 | 0.6 | 217 | 54 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.