Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
2 (6g) garlic cloves |
1 1/2 tablespoons (11g) all-purpose flour |
3/4 cup (183g) chicken broth |
1/2 cup (119g) heavy cream |
2 tablespoons (14g) sun-dried tomatoes packed in oil |
1 tablespoon (14g) oil |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) crushed red pepper flakes |
8 ounces (227g) sliced mushrooms |
4 (472g) boneless skinless chicken breast halves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 5.8 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 6.8 | 7 | 2 |
| Ash (g) | 0.3 | 0.1 | 0.1 | 1.9 | 0.5 | 0.5 | 0.0 | 0.0 | 1.5 | 0.0 | 1.9 | 5.4 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 9.4 | 10 | 3 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 10.9 | 1.7 | 7.3 | 77.4 | 6.5 | 0.0 | 6.6 | 0.4 | 0.1 | 6.8 | 23.6 | 145 | 36 |
| Calories | 101.8 | 8.9 | 40.9 | 29.3 | 410.6 | 29.3 | 120.2 | 1.0 | 0.0 | 0.6 | 49.9 | 538.1 | 1,331 | 333 |
| Calories (kj) | 425.9 | 37.4 | 171.3 | 122.6 | 1,717.2 | 122.5 | 503.1 | 4.0 | 0.0 | 2.6 | 210.9 | 2,251.4 | 5,569 | 1,392 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 2.0 | 8.6 | 0.7 | 3.3 | 3.2 | 0.0 | 0.2 | 0.0 | 0.1 | 7.4 | 0.0 | 26 | 6 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 496 | 124 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 2.3 | 0.0 | 4 | 1 |
| Folate (mcg) | 0.4 | 0.2 | 2.9 | 3.7 | 4.8 | 3.2 | 0.0 | 1.0 | 0.0 | 0.1 | 38.6 | 18.9 | 74 | 18 |
| Folate, DFE (mcg) | 0.4 | 0.2 | 2.9 | 3.7 | 4.8 | 3.2 | 0.0 | 1.0 | 0.0 | 0.1 | 38.6 | 18.9 | 74 | 18 |
| Folate, food (mcg) | 0.4 | 0.2 | 2.9 | 3.7 | 4.8 | 3.2 | 0.0 | 1.0 | 0.0 | 0.1 | 38.6 | 18.9 | 74 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 14.8 | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4.4 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.7 | 4 | 1 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 1.7 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.9 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8.3 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.6 | 10 | 3 |
| Magnesium (mg) | 0.3 | 1.5 | 2.5 | 1.8 | 8.3 | 11.1 | 0.0 | 0.8 | 0.0 | 0.2 | 20.4 | 122.7 | 170 | 42 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 3 | 1 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.4 | 12.7 | 1.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 25 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 49.2 | 61 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 6.7 | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4.0 | 4 | 1 |
| Phosphorus (mg) | 3.4 | 9.2 | 12.1 | 54.9 | 73.8 | 19.1 | 0.0 | 0.7 | 0.0 | 0.3 | 195.1 | 991.2 | 1,360 | 340 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | 0.6 | 0.0 | n/a | n/a | n/a | 132 | 33 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.2 | 1.6 | 0.3 | 7.4 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 12 | 3 |
| Potassium (mg) | 3.4 | 24.1 | 12.0 | 157.4 | 89.3 | 215.2 | 0.0 | 2.8 | 0.1 | 3.6 | 721.3 | 1,746.4 | 2,976 | 744 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3.2 | 4 | 1 |
| Protein (g) | 0.1 | 0.4 | 1.2 | 3.7 | 2.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 100.2 | 116 | 29 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 620 | 155 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.3 | 27.4 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 40 | 10 |
| Selenium (mcg) | 0.1 | 0.9 | 3.8 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | 151.0 | 178 | 44 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3.8 | 4 | 1 |
| Sodium (mg) | 101.4 | 1.0 | 0.2 | 560.0 | 45.2 | 36.6 | 0.0 | 0.2 | 581.4 | 0.2 | 11.3 | 547.5 | 1,885 | 471 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| Total Fat (g) | 11.5 | 0.0 | 0.1 | 1.0 | 44.0 | 1.9 | 13.6 | 0.0 | 0.0 | 0.0 | 0.8 | 12.2 | 85 | 21 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.6 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.2 | 6 | 1 |
| Vitamin A, IU (IU) | 354.9 | 0.5 | 0.0 | 0.0 | 1,749.3 | 176.8 | 0.0 | 13.3 | 0.0 | 51.0 | 0.0 | 141.6 | 2,487 | 622 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 0.0 | 489.1 | 8.8 | 0.0 | 0.7 | 0.0 | 2.6 | 0.0 | 42.5 | 641 | 160 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.7 | 14.0 | 0.0 | 0.2 | 0.0 | 0.1 | 4.8 | 5.7 | 27 | 7 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 23.6 | 80 | 20 |
| Water (g) | 2.3 | 3.5 | 1.3 | 175.6 | 68.7 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 209.7 | 357.7 | 826 | 207 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.7 | 5 | 1 |
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