Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (194g) pie crusts |
1/2 cup (46g) sliced almonds |
2/3 cup (133g) sugar |
2 tablespoons (16g) flour |
2 tablespoons (16g) arrowroot |
1 pinch (0g) salt |
2 (100g) eggs |
2 cups (488g) whole milk |
2 teaspoons (8g) vanilla extract |
2 tablespoons (28g) butter |
1/2 teaspoon (1g) cardamom |
1 tablespoon (0g) triple sec |
1/4 cup (36g) fresh strawberries |
1/4 cup (36g) fresh blackberries |
1/4 cup (37g) fresh blueberries |
1/2 cup (62g) fresh raspberries |
1/4 cup (80g) apricot preserves |
1 tablespoon (0g) triple sec |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Arginine (g) | 0.4 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 2.9 | 1.4 | 0.0 | 0.1 | 0.0 | 0.4 | 1.1 | 3.3 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 11 | 0 |
Aspartic acid (g) | 0.5 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 1.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | 60.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 17.5 | 121.4 | 1.3 | 2.3 | 6.4 | 0.1 | 56.0 | 551.4 | 0.9 | 6.8 | 3.8 | n/a | 5.8 | 10.4 | 2.2 | 15.4 | 16.0 | n/a | 818 | 0 |
Calories | 909.9 | 264.5 | 516.3 | 56.9 | 57.1 | 0.0 | 143.0 | 297.7 | 24.2 | 203.6 | 3.1 | n/a | 11.5 | 15.5 | 21.1 | 32.0 | 193.6 | n/a | 2,750 | 0 |
Calories (kj) | 3,806.3 | 1,107.7 | 2,158.4 | 238.0 | 239.0 | 0.0 | 599.0 | 1,244.4 | 101.2 | 851.7 | 13.0 | n/a | 49.0 | 65.2 | 88.8 | 135.3 | 811.2 | n/a | 11,508 | 0 |
Campesterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 82.1 | 10.0 | 133.4 | 11.9 | 14.1 | 0.0 | 0.7 | 23.4 | 1.1 | 0.0 | 0.7 | n/a | 2.8 | 3.5 | 5.4 | 7.3 | 51.5 | n/a | 348 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 48.8 | 0.0 | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 482 | 0 |
Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 6.6 | 5.6 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 1.9 | 0.9 | 4.0 | 0.2 | n/a | 21 | 0 |
Folate (mcg) | 137.7 | 23.0 | 0.0 | 28.6 | 1.1 | 0.0 | 47.0 | 24.4 | 0.0 | 0.9 | n/a | n/a | 8.6 | 9.0 | 2.2 | 12.9 | 0.8 | n/a | 296 | 0 |
Folate, DFE (mcg) | 221.2 | 23.0 | 0.0 | 45.5 | 1.1 | 0.0 | 47.0 | 24.4 | 0.0 | 0.9 | n/a | n/a | 8.6 | 9.0 | 2.2 | 12.9 | 0.8 | n/a | 397 | 0 |
Folate, food (mcg) | 19.4 | 23.0 | 0.0 | 4.5 | 1.1 | 0.0 | 47.0 | 24.4 | 0.0 | 0.9 | n/a | n/a | 8.6 | 9.0 | 2.2 | 12.9 | 0.8 | n/a | 154 | 0 |
Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 142 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.9 | 1.8 | 1.4 | n/a | n/a | 5 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.8 | 1.8 | 1.1 | n/a | n/a | 5 | 0 |
Glutamic acid (g) | 3.7 | 3.1 | n/a | 0.5 | 0.0 | 0.0 | 1.7 | 3.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 0 |
Glycine (g) | 0.4 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 5.0 | 1.7 | 0.1 | 0.7 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 0.4 | n/a | 11 | 0 |
Isoleucine (g) | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 24.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 0 |
Leucine (g) | 0.8 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Lysine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 23.3 | 123.3 | 0.0 | 3.4 | 0.5 | 0.0 | 12.0 | 48.8 | 1.0 | 0.6 | 2.3 | n/a | 4.7 | 7.2 | 2.2 | 13.5 | 3.2 | n/a | 246 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 3 | 0 |
Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 26.2 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 4.0 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 0 |
Niacin (mg) | 5.7 | 1.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 10 | 0 |
Pantothenic acid (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 4 | 0 |
Phenylalanine (g) | 0.6 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 116.4 | 222.6 | 0.0 | 16.9 | 0.8 | 0.0 | 198.0 | 409.9 | 0.5 | 6.8 | 1.8 | n/a | 8.6 | 7.9 | 4.4 | 17.8 | 2.4 | n/a | 1,015 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Polyunsaturated Fat (g) | 15.8 | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 1.0 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 26 | 0 |
Potassium (mg) | 114.5 | 324.3 | 2.7 | 16.7 | 1.8 | 0.0 | 138.0 | 644.2 | 12.4 | 6.8 | 11.2 | n/a | 55.1 | 58.3 | 28.5 | 92.9 | 61.6 | n/a | 1,569 | 0 |
Proline (g) | 1.3 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Protein (g) | 11.1 | 9.8 | 0.0 | 1.6 | 0.0 | 0.0 | 12.6 | 15.4 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.5 | 0.3 | 0.7 | 0.6 | n/a | 53 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 219.6 | 0.0 | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 570 | 0 |
Riboflavin (mg) | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 14.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 9.1 | 0.0 | 14.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 0 |
Selenium (mcg) | 36.5 | 1.2 | 0.8 | 5.3 | n/a | 0.0 | 30.7 | 18.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.6 | n/a | 95 | 0 |
Serine (g) | 0.6 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 935.1 | 0.5 | 1.3 | 0.3 | 0.3 | 155.0 | 142.0 | 209.8 | 0.8 | 202.8 | 0.2 | n/a | 0.4 | 0.4 | 0.4 | 0.6 | 32.0 | n/a | 1,682 | 0 |
Starch | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 1.7 | 133.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 135 | 0 |
Sugar (g) | 0.3 | 1.8 | 133.1 | 0.0 | n/a | 0.0 | 0.4 | 24.6 | 1.1 | 0.0 | n/a | n/a | 1.8 | 1.8 | 3.7 | 2.7 | 34.7 | n/a | 206 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.5 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.5 | 0.1 | n/a | 16 | 0 |
Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.9 | n/a | n/a | 2 | 0 |
Total Fat (g) | 59.8 | 22.7 | 0.0 | 0.2 | 0.0 | 0.0 | 9.5 | 15.9 | 0.0 | 23.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | 132 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 790.6 | 0.0 | 709.7 | 0.0 | n/a | 4.3 | 77.0 | 20.0 | 20.3 | 164.0 | n/a | 2,326 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 224.5 | 0.0 | 194.3 | 0.0 | n/a | 0.4 | 4.0 | 1.1 | 1.2 | 11.2 | n/a | 597 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 21.2 | 7.6 | 3.6 | 16.1 | 7.0 | n/a | 56 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 248.9 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 348 | 0 |
Water (g) | 38.2 | 2.2 | 0.0 | 1.9 | 1.8 | 0.0 | 76.2 | 430.1 | 4.4 | 4.5 | 0.1 | n/a | 32.7 | 31.7 | 31.2 | 52.7 | 27.6 | n/a | 735 | 0 |
Zinc (mg) | 0.8 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.