Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) potatoes |
1/2 cup (50g) green onions |
1 cup (101g) celery |
1/2 cup (75g) green peppers |
4 (260g) pickles |
2 tablespoons (20g) red onions |
4 (200g) hard-boiled eggs |
1 cup (210g) cottage cheese |
1/2 cup (115g) sour cream |
1/2 cup (0g) mayonnaise |
2 tablespoons (0g) pickle juice |
2 tablespoons (1g) fresh dill |
2 teaspoons (10g) prepared mustard |
2 teaspoons (0g) seasoning salt |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 9.8 | 0.4 | 0.8 | 0.3 | 6.1 | 0.1 | 2.2 | 3.0 | 1.0 | n/a | n/a | 0.0 | 0.4 | n/a | 24 | 4 |
| Aspartic acid (g) | 4.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 2.5 | 1.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 109.0 | 36.0 | 40.4 | 7.5 | 109.2 | 4.6 | 100.0 | 174.3 | 126.5 | n/a | n/a | 2.3 | 5.8 | n/a | 716 | 119 |
| Calories | 699.2 | 16.0 | 16.2 | 14.9 | 31.2 | 8.0 | 310.0 | 205.8 | 222.0 | n/a | n/a | 0.5 | 6.7 | n/a | 1,530 | 255 |
| Calories (kj) | 2,914.7 | 67.5 | 67.7 | 62.6 | 130.0 | 33.2 | 1,298.0 | 865.2 | 930.4 | n/a | n/a | 2.0 | 27.8 | n/a | 6,399 | 1,066 |
| Carbohydrates (g) | 158.6 | 3.7 | 3.0 | 3.5 | 6.7 | 1.9 | 2.2 | 7.1 | 3.3 | n/a | n/a | 0.1 | 0.5 | n/a | 191 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 746.0 | 35.7 | 59.8 | n/a | n/a | 0.0 | 0.0 | n/a | 842 | 140 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 20.0 | 1.3 | 1.6 | 1.3 | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 28 | 5 |
| Folate (mcg) | 145.3 | 32.0 | 36.4 | 7.5 | 2.6 | 3.8 | 88.0 | 25.2 | 8.1 | n/a | n/a | 1.7 | 0.7 | n/a | 351 | 59 |
| Folate, DFE (mcg) | 145.3 | 32.0 | 36.4 | 7.5 | 2.6 | 3.8 | 88.0 | 25.2 | 8.1 | n/a | n/a | 1.7 | 0.7 | n/a | 351 | 59 |
| Folate, food (mcg) | 145.3 | 32.0 | 36.4 | 7.5 | 2.6 | 3.8 | 88.0 | 25.2 | 8.1 | n/a | n/a | 1.7 | 0.7 | n/a | 351 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.5 | n/a | 0.5 | 0.8 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 0.6 | 0.9 | 2.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 3.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | 3.3 | 5.5 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 14 | 2 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.7 | 0.2 | 0.3 | 1.0 | 0.0 | 2.4 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | 12 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 4.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Leucine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 2.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 2.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 208.8 | 10.0 | 11.1 | 7.5 | 18.2 | 2.0 | 20.0 | 16.8 | 11.5 | n/a | n/a | 0.6 | 4.9 | n/a | 311 | 52 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 1.6 | 5.8 | n/a | n/a | 0.0 | 0.3 | n/a | 16 | 3 |
| Niacin (mg) | 9.6 | 0.3 | 0.3 | 0.4 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 11 | 2 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2.8 | 1.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 517.6 | 18.5 | 24.2 | 14.9 | 31.2 | 5.8 | 344.0 | 333.9 | 132.3 | n/a | n/a | 0.7 | 10.6 | n/a | 1,434 | 239 |
| Phytosterols (mg) | 45.4 | n/a | 6.1 | 6.7 | 36.4 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98 | 16 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.8 | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Potassium (mg) | 3,822.7 | 138.0 | 262.6 | 130.4 | 239.2 | 29.2 | 252.0 | 218.4 | 162.2 | n/a | n/a | 8.2 | 13.8 | n/a | 5,277 | 879 |
| Proline (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 18.3 | 0.9 | 0.7 | 0.6 | 1.6 | 0.2 | 25.2 | 23.4 | 2.4 | n/a | n/a | 0.0 | 0.4 | n/a | 74 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296.0 | 75.6 | 200.1 | n/a | n/a | 0.0 | 0.0 | n/a | 572 | 95 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | 3.6 | 13.2 | n/a | n/a | 0.0 | 0.0 | n/a | 24 | 4 |
| Selenium (mcg) | 2.7 | 0.3 | 0.4 | 0.0 | 0.3 | 0.1 | 61.6 | 20.4 | 3.0 | n/a | n/a | n/a | 3.3 | n/a | 92 | 15 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 54.5 | 8.0 | 80.8 | 2.2 | 2,275.0 | 0.8 | 248.0 | 764.4 | 92.0 | n/a | n/a | 0.7 | 113.5 | n/a | 3,640 | 607 |
| Starch (g) | 140.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 140 | 23 |
| Sucrose (g) | 1.5 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 7.1 | 1.2 | 1.8 | 1.8 | 3.4 | 0.8 | 2.2 | 5.6 | 4.0 | n/a | n/a | n/a | 0.1 | n/a | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | 2.1 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 21.2 | 9.0 | 22.7 | n/a | n/a | 0.0 | 0.4 | n/a | 55 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 1.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 18.2 | 498.5 | 453.5 | 275.7 | 475.8 | 0.4 | 1,040.0 | 294.0 | 716.5 | n/a | n/a | 85.9 | 7.1 | n/a | 3,865 | 644 |
| Vitamin A, RAE (mcg) | 0.0 | 25.0 | 22.2 | 13.4 | 23.4 | 0.0 | 298.0 | 77.7 | 202.4 | n/a | n/a | 4.3 | 0.4 | n/a | 667 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 178.9 | 9.4 | 3.1 | 59.9 | 2.1 | 1.5 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.9 | 0.2 | n/a | 257 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174.0 | 6.3 | 16.1 | n/a | n/a | 0.0 | 0.0 | n/a | 196 | 33 |
| Water (g) | 720.4 | 44.9 | 96.4 | 69.9 | 245.3 | 17.8 | 149.2 | 167.6 | 85.6 | n/a | n/a | 1.0 | 8.3 | n/a | 1,606 | 268 |
| Zinc (mg) | 2.6 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 2.1 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.