Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) flour |
1 cup (120g) whole wheat flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1/2 cup (114g) butter |
1/2 cup (100g) sugar |
2 (100g) eggs |
1 1/2 cups (225g) bananas |
1/4 cup (61g) buttermilk |
2 teaspoons (8g) vanilla extract |
1 cup (117g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.8 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 3 | 0 |
Arginine (g) | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | n/a | 2.7 | 5 | 0 |
Ash (g) | 0.6 | 1.9 | 3.3 | 1.7 | 1.5 | 2.4 | 0.0 | 1.1 | 1.8 | 0.5 | 0.0 | 2.1 | 17 | 0 |
Aspartic acid (g) | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.3 | 0.2 | n/a | 2.1 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 74.9 | 79 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 40.8 | 338.7 | 0.0 | 0.4 | 27.2 | 1.0 | 56.0 | 11.3 | 71.1 | 0.9 | 114.7 | 681 | 0 |
Calories | 455.0 | 408.0 | 2.3 | 0.0 | 0.0 | 813.8 | 387.0 | 143.0 | 200.3 | 24.5 | 24.2 | 765.2 | 3,223 | 0 |
Calories (kj) | 1,903.8 | 1,708.8 | 9.8 | 0.0 | 0.0 | 3,403.9 | 1,618.0 | 599.0 | 834.8 | 103.5 | 101.2 | 3,203.5 | 13,486 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
Carbohydrates (g) | 95.4 | 86.4 | 1.1 | 0.0 | 0.0 | 0.1 | 100.0 | 0.7 | 51.4 | 2.9 | 1.1 | 16.0 | 355 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 2.5 | 0.0 | 0.0 | 618 | 0 |
Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.9 | 3 | 0 |
Cystine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Dietary Fiber (g) | 3.4 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 7.8 | 30 | 0 |
Folate (mcg) | 228.8 | 52.8 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 45.0 | 3.1 | 0.0 | 114.7 | 495 | 0 |
Folate, DFE (mcg) | 363.8 | 52.8 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 45.0 | 3.1 | 0.0 | 114.7 | 630 | 0 |
Folate, food (mcg) | 36.3 | 52.8 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 45.0 | 3.1 | 0.0 | 114.7 | 302 | 0 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10.9 | n/a | n/a | 0.1 | 11 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 11.2 | n/a | n/a | 0.1 | 12 | 0 |
Glutamic acid (g) | 4.3 | 5.2 | n/a | n/a | 0.0 | 0.2 | n/a | 1.7 | 0.3 | 0.4 | n/a | 3.3 | 15 | 0 |
Glycine (g) | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 1.0 | 3 | 0 |
Histidine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.5 | 2 | 0 |
Iron (mg) | 5.8 | 4.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.6 | 0.0 | 0.0 | 3.4 | 16 | 0 |
Isoleucine (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.7 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.9 | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.2 | 0.2 | n/a | 1.4 | 5 | 0 |
Lysine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.2 | n/a | 0.5 | 2 | 0 |
Magnesium (mg) | 27.5 | 164.4 | 1.8 | 0.0 | 0.0 | 2.3 | 0.0 | 12.0 | 60.8 | 6.7 | 1.0 | 184.9 | 461 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4.0 | 10 | 0 |
Methionine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 3.7 | 0.1 | 0.2 | 0.0 | 10.5 | 39 | 0 |
Niacin (mg) | 7.4 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 1.3 | 16 | 0 |
Pantothenic acid (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.8 | 0.2 | 0.0 | 0.7 | 5 | 0 |
Phenylalanine (g) | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.8 | 3 | 0 |
Phosphorus (mg) | 135.0 | 428.4 | 456.2 | 0.0 | 0.0 | 27.2 | 0.0 | 198.0 | 49.5 | 54.5 | 0.5 | 404.8 | 1,754 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 36.0 | n/a | n/a | 84.2 | 120 | 0 |
Polyunsaturated Fat (g) | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 55.2 | 63 | 0 |
Potassium (mg) | 133.8 | 435.6 | 0.2 | 0.0 | 0.1 | 27.2 | 2.0 | 138.0 | 805.5 | 92.5 | 12.4 | 516.0 | 2,163 | 0 |
Proline (g) | 1.5 | 2.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.8 | 6 | 0 |
Protein (g) | 12.9 | 15.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 12.6 | 2.5 | 2.0 | 0.0 | 17.8 | 65 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 8.0 | 0.0 | 0.0 | 930 | 0 |
Riboflavin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 3.1 | 0.3 | 0.3 | 0.0 | 7.2 | 70 | 0 |
Selenium (mcg) | 42.4 | 74.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 30.7 | 2.3 | 1.2 | 0.0 | 5.7 | 158 | 0 |
Serine (g) | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.1 | 0.1 | n/a | 1.1 | 4 | 0 |
Sodium (mg) | 2.5 | 2.4 | 363.1 | 1,258.6 | 581.4 | 810.4 | 1.0 | 142.0 | 2.3 | 64.3 | 0.8 | 2.3 | 3,231 | 0 |
Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | 0.1 | 81 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
Sucrose | n/a | 0.4 | n/a | n/a | n/a | n/a | 99.8 | 0.0 | 5.4 | n/a | n/a | 2.8 | 108 | 0 |
Sugar (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 99.8 | 0.4 | 27.5 | 2.9 | 1.1 | 3.1 | 136 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Threonine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.7 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.8 | 6 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 2 | 0 |
Tocopherol, gamma (mg) | 0.5 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 24.4 | 28 | 0 |
Total Fat (g) | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 9.5 | 0.7 | 0.5 | 0.0 | 76.3 | 183 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.5 | 2 | 0 |
Valine (g) | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.1 | n/a | 0.9 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 540.0 | 144.0 | 28.8 | 0.0 | 23.4 | 3,583 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 160.0 | 6.8 | 8.6 | 0.0 | 1.2 | 953 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.6 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.6 | 0.0 | 1.5 | 22 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 0.6 | 0.0 | 0.0 | 151 | 0 |
Water (g) | 14.9 | 12.9 | 0.2 | 0.0 | 0.0 | 18.0 | 0.0 | 76.2 | 168.5 | 55.2 | 4.4 | 4.8 | 355 | 0 |
Zinc (mg) | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.3 | 0.3 | 0.0 | 3.6 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.