Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
1/4 cup (50g) granulated sugar |
5 tablespoons (25g) cocoa |
1 large (50g) eggs |
1 3/4 cups (147g) graham cracker crumbs |
1/2 cup (59g) walnuts |
1 cup (85g) coconut |
1/2 cup (114g) butter |
3 tablespoons (46g) milk |
2 tablespoons (0g) vanilla custard powder |
2 cups (240g) icing sugar |
2/3 cup (112g) semi-sweet chocolate chips |
4 tablespoons (57g) butter |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.4 | 0.4 | 1.3 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 4 | 0 |
Ash (g) | 2.4 | 0.0 | n/a | 0.5 | 2.6 | 1.0 | 1.7 | 2.4 | 0.3 | n/a | 0.0 | 1.3 | 1.2 | 14 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | 0.7 | 0.5 | 1.1 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.0 | 4 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | 37.4 | n/a | 4.5 | n/a | n/a | n/a | n/a | 2.3 | 49 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 69.5 | 0.0 | 69 | 0 |
Calcium (mg) | 27.2 | 0.5 | 0.0 | 28.0 | 35.3 | 57.3 | 22.2 | 27.2 | 54.4 | n/a | 2.4 | 35.9 | 13.6 | 304 | 0 |
Calories | 813.8 | 193.5 | 100.0 | 71.5 | 621.8 | 382.6 | 562.3 | 813.8 | 29.3 | n/a | 933.6 | 537.9 | 407.3 | 5,467 | 0 |
Calories (kj) | 3,403.9 | 809.0 | 418.5 | 299.5 | 2,601.9 | 1,601.7 | 2,352.4 | 3,403.9 | 122.6 | n/a | 3,904.8 | 2,250.1 | 1,703.4 | 22,872 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
Carbohydrates (g) | 0.1 | 50.0 | 15.0 | 0.4 | 112.9 | 8.0 | 20.1 | 0.1 | 2.1 | n/a | 239.4 | 71.6 | 0.0 | 520 | 0 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 244.0 | 6.4 | n/a | 0.0 | 0.0 | 122.1 | 803 | 0 |
Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 5.0 | 0.0 | 4.1 | 3.9 | 13.9 | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 0.0 | 34 | 0 |
Folate (mcg) | 3.4 | 0.0 | n/a | 23.5 | 67.6 | 57.3 | 7.7 | 3.4 | 2.3 | n/a | 0.0 | 14.6 | 1.7 | 181 | 0 |
Folate, DFE (mcg) | 3.4 | 0.0 | n/a | 23.5 | 97.0 | 57.3 | 7.7 | 3.4 | 2.3 | n/a | 0.0 | 14.6 | 1.7 | 211 | 0 |
Folate, food (mcg) | 3.4 | 0.0 | n/a | 23.5 | 25.0 | 57.3 | 7.7 | 3.4 | 2.3 | n/a | 0.0 | 14.6 | 1.7 | 139 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 42.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 43 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.2 | n/a | n/a | 0.8 | 3.4 | 1.6 | 1.3 | 0.2 | 0.3 | n/a | n/a | 0.7 | 0.1 | 9 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Iron (mg) | 0.0 | 0.0 | 9.0 | 0.9 | 5.5 | 1.7 | 2.8 | 0.0 | 0.0 | n/a | 0.1 | 3.5 | 0.0 | 24 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.3 | 0.4 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | n/a | 0.5 | 0.7 | 0.7 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 3 | 0 |
Lysine (g) | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
Magnesium (mg) | 2.3 | 0.0 | n/a | 6.0 | 44.1 | 92.4 | 76.7 | 2.3 | 5.9 | n/a | 0.0 | 128.9 | 1.1 | 360 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 2.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 6 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | n/a | 1.8 | 6.0 | 5.2 | 2.3 | 23.9 | 0.5 | n/a | 0.0 | 11.2 | 11.9 | 87 | 0 |
Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 8 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.8 | 0.8 | 0.3 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 3 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
Phosphorus (mg) | 27.2 | 0.0 | n/a | 99.0 | 152.9 | 202.4 | 175.5 | 27.2 | 42.5 | n/a | 0.0 | 147.9 | 13.6 | 888 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 42 | 0 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | n/a | 1.0 | 5.6 | 27.6 | 0.6 | 3.5 | 0.1 | n/a | 0.0 | 1.1 | 1.7 | 45 | 0 |
Potassium (mg) | 27.2 | 1.0 | n/a | 69.0 | 198.5 | 258.0 | 462.6 | 27.2 | 69.1 | n/a | 4.8 | 409.0 | 13.6 | 1,540 | 0 |
Proline (g) | 0.1 | n/a | n/a | 0.3 | 1.2 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
Protein (g) | 1.0 | 0.0 | 5.0 | 6.3 | 10.1 | 8.9 | 5.9 | 1.0 | 1.5 | n/a | 0.0 | 4.7 | 0.5 | 45 | 0 |
Retinol (mcg) | 761.6 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 761.6 | 14.2 | n/a | 0.0 | 0.0 | 381.1 | 1,998 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 1.6 | 2.2 | 3.6 | 48.7 | 58.3 | 1.0 | n/a | 0.0 | 19.9 | 29.2 | 223 | 0 |
Selenium (mcg) | 1.1 | 0.3 | n/a | 15.4 | 15.0 | 2.9 | 15.8 | 1.1 | 0.9 | n/a | 1.4 | 4.7 | 0.6 | 59 | 0 |
Serine (g) | 0.1 | n/a | n/a | 0.5 | 0.5 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
Sodium (mg) | 810.4 | 0.5 | 0.0 | 71.0 | 701.2 | 1.2 | 31.5 | 810.4 | 22.4 | n/a | 4.8 | 12.3 | 405.6 | 2,871 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 3 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Sucrose | n/a | 49.9 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 0 |
Sugar (g) | 0.1 | 49.9 | 0.0 | 0.2 | 45.7 | 1.5 | 6.3 | 0.1 | n/a | n/a | 234.7 | 61.1 | 0.0 | 400 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 544.6 | 0.0 | 545 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | n/a | 0.5 | 0.5 | 0.4 | 0.4 | 2.6 | n/a | n/a | 0.0 | 0.3 | 1.3 | 9 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | 12.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 12 | 0 |
Total Fat (g) | 92.1 | 0.0 | 2.5 | 4.8 | 14.8 | 38.1 | 55.0 | 92.1 | 1.7 | n/a | 0.0 | 33.6 | 46.1 | 381 | 0 |
Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 1.7 | 8 | 0 |
TransFatty acids (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 1.9 | 9 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.4 | 0.4 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 270.0 | 2.9 | 11.7 | 0.0 | 2,836.4 | 63.1 | n/a | 0.0 | 0.0 | 1,419.4 | 7,440 | 0 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | n/a | 80.0 | 0.0 | 0.6 | 0.0 | 776.3 | 15.1 | n/a | 0.0 | 0.0 | 388.5 | 2,037 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin D (IU) | 68.1 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 68.1 | n/a | n/a | 0.0 | 0.0 | 34.1 | 211 | 0 |
Water (g) | 18.0 | 0.0 | n/a | 38.1 | 6.5 | 2.4 | 2.6 | 18.0 | 40.1 | n/a | 0.6 | 0.8 | 9.0 | 136 | 0 |
Zinc (mg) | 0.1 | 0.0 | n/a | 0.6 | 1.2 | 1.8 | 1.7 | 0.1 | 0.2 | n/a | 0.0 | 1.8 | 0.1 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.