Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (76g) butter |
2/3 cup (133g) sugar |
2 (100g) eggs |
3 tablespoons (45g) buttermilk |
1 teaspoon (4g) lemon extract |
2 cups (316g) brown rice flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (150g) bananas |
1 cup (85g) coconut |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.7 | 0.1 | n/a | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.8 | 0.1 | n/a | 1.7 | n/a | n/a | 0.0 | 0.1 | 1.0 | 4 | 0 |
| Ash (g) | 1.6 | 0.0 | 1.1 | 0.4 | 0.0 | 4.9 | 3.3 | 0.8 | 3.0 | 1.2 | 1.7 | 18 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 1.3 | 0.1 | n/a | 2.1 | n/a | n/a | 0.0 | 0.2 | 0.6 | 4 | 0 |
| Beta-sitosterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.1 | 1.3 | 56.0 | 52.2 | 0.0 | 34.8 | 338.7 | 0.0 | 0.7 | 7.5 | 22.2 | 532 | 53 |
| Calories | 542.0 | 516.3 | 143.0 | 18.0 | 10.0 | 1,147.1 | 2.3 | 0.0 | 0.0 | 133.5 | 562.3 | 3,074 | 307 |
| Calories (kj) | 2,267.0 | 2,158.4 | 599.0 | 76.1 | 41.7 | 4,800.0 | 9.8 | 0.0 | 0.0 | 556.5 | 2,352.4 | 12,861 | 1,286 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 133.4 | 0.7 | 2.2 | 0.1 | 241.7 | 1.1 | 0.0 | 0.0 | 34.3 | 20.1 | 434 | 43 |
| Cholesterol (mg) | 162.5 | 0.0 | 372.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 536 | 54 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 0.0 | 0.0 | 0.0 | 3.9 | 13.9 | 32 | 3 |
| Folate (mcg) | 2.3 | 0.0 | 47.0 | 2.3 | 0.0 | 50.6 | 0.0 | 0.0 | 0.0 | 30.0 | 7.7 | 140 | 14 |
| Folate, DFE (mcg) | 2.3 | 0.0 | 47.0 | 2.3 | 0.0 | 50.6 | 0.0 | 0.0 | 0.0 | 30.0 | 7.7 | 140 | 14 |
| Folate, food (mcg) | 2.3 | 0.0 | 47.0 | 2.3 | 0.0 | 50.6 | 0.0 | 0.0 | 0.0 | 30.0 | 7.7 | 140 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | 8 | 1 |
| Glutamic acid (g) | 0.1 | n/a | 1.7 | 0.3 | n/a | 4.7 | n/a | n/a | 0.0 | 0.2 | 1.3 | 8 | 1 |
| Glycine (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 6.3 | 0.5 | 0.0 | 0.0 | 0.4 | 2.8 | 12 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.7 | 0.1 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.1 | 0.1 | n/a | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.4 | 4 | 0 |
| Lysine (g) | 0.1 | n/a | 0.9 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Magnesium (mg) | 1.5 | 0.0 | 12.0 | 5.0 | 0.2 | 353.9 | 1.8 | 0.0 | 0.0 | 40.5 | 76.7 | 492 | 49 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 15 | 2 |
| Methionine (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 15.9 | 0.0 | 3.7 | 0.1 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 25 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 22 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 8 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.1 | n/a | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 18.1 | 0.0 | 198.0 | 40.1 | 0.9 | 1,064.9 | 456.2 | 0.0 | 0.0 | 33.0 | 175.5 | 1,987 | 199 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 24.0 | n/a | 24 | 2 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 1.9 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 8 | 1 |
| Potassium (mg) | 18.1 | 2.7 | 138.0 | 68.0 | 4.1 | 913.2 | 0.2 | 0.0 | 0.2 | 537.0 | 462.6 | 2,144 | 214 |
| Proline (g) | 0.1 | n/a | 0.5 | 0.2 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Protein (g) | 0.6 | 0.0 | 12.6 | 1.5 | 0.0 | 22.8 | 0.0 | 0.0 | 0.0 | 1.6 | 5.9 | 45 | 5 |
| Retinol (mcg) | 507.2 | 0.0 | 160.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673 | 67 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 38.8 | 0.0 | 3.1 | 0.2 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 48.7 | 93 | 9 |
| Selenium (mcg) | 0.8 | 0.8 | 30.7 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 15.8 | 50 | 5 |
| Serine (g) | 0.0 | n/a | 1.0 | 0.1 | n/a | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.3 | 3 | 0 |
| Sodium (mg) | 539.7 | 1.3 | 142.0 | 47.3 | 0.2 | 25.3 | 363.1 | 629.3 | 1,162.7 | 1.5 | 31.5 | 2,944 | 294 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | 8 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 133.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 137 | 14 |
| Sugar (g) | 0.0 | 133.1 | 0.4 | 2.2 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 18.3 | 6.3 | 163 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 1.1 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 61.3 | 0.0 | 9.5 | 0.4 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.5 | 55.0 | 135 | 14 |
| Trans-monoenoic Fat (g) | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.9 | 0.1 | n/a | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 1,889.0 | 0.0 | 540.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.0 | 0.0 | 2,546 | 255 |
| Vitamin A, RAE (mcg) | 517.0 | 0.0 | 160.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 688 | 69 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 1.3 | 15 | 1 |
| Vitamin D (IU) | 45.4 | 0.0 | 82.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 13 |
| Water (g) | 12.0 | 0.0 | 76.2 | 40.6 | 2.7 | 37.8 | 0.2 | 0.0 | 0.0 | 112.4 | 2.6 | 284 | 28 |
| Zinc (mg) | 0.1 | 0.0 | 1.3 | 0.2 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.