Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) canola oil |
1 cup (160g) onions |
1 (3g) garlic cloves |
1 lb (454g) ground turkey |
1 teaspoon (2g) cumin |
8 ounces (229g) tomato sauce |
1/4 cup (59g) water |
1/4 teaspoon (0g) crushed red pepper flakes |
1/4 cup (4g) fresh cilantro |
1 to taste (0g) salt |
12 (152g) taco shells |
2 cups (226g) sharp cheddar cheese |
2 cups (94g) romaine lettuce |
1/2 cup (50g) scallions |
1/2 cup (67g) black olives |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 5.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 6.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 2.1 | 0.1 | 0.1 | 0.0 | n/a | 9 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.0 | 4.5 | 0.2 | 4.6 | 0.1 | 0.0 | 0.1 | n/a | 3.0 | 8.9 | 0.5 | 0.4 | 1.5 | n/a | 24 | 2 |
| Aspartic acid | n/a | 0.1 | 0.0 | 8.6 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.8 | 3.6 | 0.1 | 0.1 | 0.1 | n/a | 14 | 1 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 36.8 | 5.4 | 86.3 | 19.6 | 29.7 | 1.8 | 0.1 | 2.7 | n/a | 153.9 | 1,629.5 | 31.0 | 36.0 | 59.1 | n/a | 2,092 | 174 |
| Calories | 247.5 | 64.0 | 4.5 | 671.9 | 7.9 | 54.9 | 0.0 | 0.6 | 0.9 | n/a | 711.7 | 910.8 | 16.0 | 16.0 | 77.3 | n/a | 2,784 | 232 |
| Calories (kj) | 1,035.7 | 265.6 | 18.7 | 2,805.7 | 32.9 | 228.6 | 0.0 | 2.6 | 3.8 | n/a | 2,974.8 | 3,805.8 | 67.7 | 67.5 | 323.2 | n/a | 11,633 | 969 |
| Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 6 |
| Carbohydrates (g) | 0.0 | 14.9 | 1.0 | 0.0 | 0.9 | 12.3 | 0.0 | 0.1 | 0.1 | n/a | 95.6 | 2.9 | 3.1 | 3.7 | 4.2 | n/a | 139 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 237.3 | 0.0 | 0.0 | 0.0 | n/a | 551 | 46 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 0.0 | 0.2 | 3.4 | 0.0 | 0.1 | 0.1 | n/a | 7.0 | 0.0 | 2.0 | 1.3 | 2.2 | n/a | 19 | 2 |
| Folate (mcg) | 0.0 | 30.4 | 0.1 | 31.8 | 0.2 | 25.1 | 0.0 | 0.1 | 2.5 | n/a | 105.2 | 40.7 | 127.8 | 32.0 | 0.0 | n/a | 396 | 33 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 0.1 | 31.8 | 0.2 | 25.1 | 0.0 | 0.1 | 2.5 | n/a | 129.5 | 40.7 | 127.8 | 32.0 | 0.0 | n/a | 420 | 35 |
| Folate, food (mcg) | 0.0 | 30.4 | 0.1 | 31.8 | 0.2 | 25.1 | 0.0 | 0.1 | 2.5 | n/a | 70.1 | 40.7 | 127.8 | 32.0 | 0.0 | n/a | 361 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 3 |
| Fructose | n/a | 2.1 | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid | n/a | 0.4 | 0.0 | 14.3 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 1.9 | 13.8 | 0.2 | 0.2 | 0.1 | n/a | 32 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 4.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 2.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 4.9 | 1.4 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 2.8 | 1.5 | 0.9 | 0.7 | 2.2 | n/a | 17 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 4.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 7.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.3 | 5.4 | 0.1 | 0.1 | 0.0 | n/a | 14 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 8.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 4.7 | 0.1 | 0.0 | 0.0 | n/a | 13 | 1 |
| Magnesium (mg) | 0.0 | 16.0 | 0.8 | 104.4 | 7.7 | 36.6 | 0.6 | 0.2 | 1.0 | n/a | 129.5 | 63.3 | 13.2 | 10.0 | 2.7 | n/a | 386 | 32 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 17.7 | 0.0 | 0.0 | 12.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 21.2 | 0.0 | 0.0 | 5.3 | n/a | 66 | 6 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 30.6 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 37 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 4.5 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 3.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 3.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 4.6 | 908.0 | 10.5 | 59.4 | 0.0 | 0.3 | 1.9 | n/a | 344.4 | 1,157.1 | 28.2 | 18.5 | 2.0 | n/a | 2,581 | 215 |
| Phytosterols | n/a | 24.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 2 |
| Polyunsaturated Fat (g) | 7.9 | 0.0 | 0.0 | 10.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 11.1 | 2.1 | 0.2 | 0.0 | 0.6 | n/a | 32 | 3 |
| Potassium (mg) | 0.0 | 233.6 | 12.0 | 1,076.0 | 37.5 | 756.6 | 0.6 | 3.6 | 20.8 | n/a | 339.9 | 221.5 | 232.2 | 138.0 | 5.4 | n/a | 3,078 | 256 |
| Proline | n/a | 0.0 | 0.0 | 3.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | 6.3 | 0.0 | 0.1 | 0.0 | n/a | 12 | 1 |
| Protein (g) | 0.0 | 1.8 | 0.2 | 89.3 | 0.4 | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 10.8 | 56.3 | 1.2 | 0.9 | 0.6 | n/a | 164 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 583.1 | 0.0 | 0.0 | 0.0 | n/a | 674 | 56 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.1 | 0.1 | 0.0 | 9.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9.5 | 47.7 | 0.0 | 0.0 | 1.0 | n/a | 70 | 6 |
| Selenium (mcg) | 0.0 | 0.8 | 0.4 | 99.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 31.4 | 0.4 | 0.3 | 0.6 | n/a | 141 | 12 |
| Serine | n/a | 0.0 | 0.0 | 3.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 0.0 | 6.4 | 0.5 | 263.3 | 3.5 | 1,197.7 | 1.8 | 0.2 | 1.8 | n/a | 592.8 | 1,403.5 | 7.5 | 8.0 | 493.9 | n/a | 3,981 | 332 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87.4 | n/a | 0.0 | n/a | n/a | n/a | 87 | 7 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 1.2 | 1.1 | 1.2 | 0.0 | n/a | 22 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 4.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 0.0 | 0.4 | 0.1 | 3.2 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.7 | 0.1 | 0.3 | 1.1 | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 9 | 1 |
| Total Fat (g) | 28.0 | 0.2 | 0.0 | 34.8 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 31.7 | 74.9 | 0.3 | 0.1 | 7.2 | n/a | 178 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 3.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine | n/a | 0.0 | 0.0 | 4.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 3.8 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.3 | 299.6 | 26.7 | 989.7 | 0.0 | 51.0 | 269.9 | n/a | 25.9 | 2,264.5 | 8,187.4 | 498.5 | 270.8 | n/a | 12,888 | 1,074 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 90.8 | 1.3 | 50.3 | 0.0 | 2.6 | 13.5 | n/a | 1.5 | 598.9 | 409.8 | 25.0 | 13.4 | n/a | 1,207 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 0.9 | 0.0 | 0.2 | 16.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 3.8 | 9.4 | 0.6 | n/a | 44 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 54.2 | 0.0 | 0.0 | 0.0 | n/a | 118 | 10 |
| Water (g) | 0.0 | 142.6 | 1.8 | 328.5 | 0.2 | 208.3 | 59.2 | 0.0 | 3.7 | n/a | 11.2 | 83.1 | 88.9 | 44.9 | 53.8 | n/a | 1,026 | 86 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 10.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 7.0 | 0.2 | 0.2 | 0.1 | n/a | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.