Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
1 (50g) eggs |
3 tablespoons (46g) milk |
1 cup (108g) breadcrumbs |
1 teaspoon (1g) dried thyme |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) ground black pepper |
1/2 teaspoon (2g) garlic powder |
3 tablespoons (41g) olive oil |
1 cup (244g) milk |
1 1/2 cups (366g) milk |
3 tablespoons (22g) all-purpose flour |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 0.4 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 5.9 | 0.5 | 0.3 | 3.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1.8 | 2.6 | 0.1 | 1.5 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 10.8 | 0.7 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 28.0 | 54.4 | 197.6 | 26.5 | 5.3 | 5.1 | 1.2 | 0.4 | 290.4 | 435.5 | 3.4 | 0.4 | 1.3 | 1,113 | 278 |
| Calories | 997.6 | 71.5 | 29.3 | 426.6 | 3.9 | 6.5 | 2.9 | 5.1 | 358.0 | 156.2 | 234.2 | 81.9 | 0.0 | 0.7 | 2,374 | 594 |
| Calories (kj) | 4,176.0 | 299.5 | 122.6 | 1,785.2 | 16.2 | 27.2 | 12.1 | 21.5 | 1,498.1 | 653.9 | 980.9 | 342.7 | 0.0 | 3.0 | 9,939 | 2,485 |
| Carbohydrates (g) | 0.0 | 0.4 | 2.1 | 77.7 | 0.9 | 1.2 | 0.7 | 1.1 | 0.0 | 11.3 | 17.0 | 17.2 | 0.0 | 0.2 | 130 | 32 |
| Cholesterol (mg) | 371.2 | 186.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 51.2 | 0.0 | 0.0 | 0.0 | 649 | 162 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.9 | 0.5 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 7 | 2 |
| Folate (mcg) | 23.2 | 23.5 | 2.3 | 115.6 | 3.8 | 1.1 | 0.2 | 0.7 | 0.0 | 12.2 | 18.3 | 5.8 | 0.0 | 0.0 | 207 | 52 |
| Folate, DFE (mcg) | 23.2 | 23.5 | 2.3 | 177.1 | 3.8 | 1.1 | 0.2 | 0.7 | 0.0 | 12.2 | 18.3 | 5.8 | 0.0 | 0.0 | 268 | 67 |
| Folate, food (mcg) | 23.2 | 23.5 | 2.3 | 27.0 | 3.8 | 1.1 | 0.2 | 0.7 | 0.0 | 12.2 | 18.3 | 5.8 | 0.0 | 0.0 | 118 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Fructose | n/a | 0.0 | n/a | 2.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 2.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Glutamic acid (g) | 17.8 | 0.8 | 0.3 | 4.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 2.5 | 0.8 | 0.0 | 0.0 | 29 | 7 |
| Glycine (g) | 7.1 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 3.6 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.3 | 0.9 | 0.0 | 5.2 | 1.7 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 14 | 3 |
| Isoleucine (g) | 6.2 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.9 | 0.5 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 0.2 | 0.0 | 0.0 | 13 | 3 |
| Lysine (g) | 10.0 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Magnesium (mg) | 145.0 | 6.0 | 5.9 | 46.4 | 3.1 | 4.1 | 2.0 | 1.2 | 0.0 | 31.7 | 47.6 | 4.9 | 0.0 | 0.5 | 298 | 75 |
| Maltose | n/a | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 3.3 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | 1.8 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 2.6 | 3.9 | 0.0 | 0.0 | 0.0 | 62 | 15 |
| Niacin (mg) | 57.5 | 0.0 | 0.0 | 7.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 66 | 16 |
| Pantothenic acid (mg) | 4.7 | 0.8 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 4.7 | 0.3 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,009.2 | 99.0 | 42.5 | 178.2 | 2.8 | 7.2 | 1.8 | 6.4 | 0.0 | 226.9 | 340.4 | 24.3 | 0.0 | 0.5 | 1,939 | 485 |
| Phytosterols | n/a | n/a | 0.0 | 8.6 | 2.3 | 4.0 | 1.1 | 0.1 | 89.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 106 | 26 |
| Polyunsaturated Fat (g) | 11.4 | 1.0 | 0.1 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 4.3 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 20 | 5 |
| Potassium (mg) | 1,276.0 | 69.0 | 69.1 | 211.7 | 11.4 | 52.4 | 15.3 | 18.5 | 0.4 | 368.4 | 552.7 | 24.1 | 0.1 | 3.8 | 2,673 | 668 |
| Proline (g) | 5.5 | 0.3 | 0.1 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 0.3 | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 120.9 | 6.3 | 1.5 | 14.4 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 8.0 | 12.0 | 2.3 | 0.0 | 0.0 | 166 | 42 |
| Retinol (mcg) | 139.2 | 80.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 113.5 | 0.0 | 0.0 | 0.0 | 422 | 106 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 15.4 | 1.6 | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 5.6 | 8.3 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Selenium (mcg) | 96.3 | 15.4 | 0.9 | 27.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 4.9 | 7.3 | 7.6 | 0.0 | 0.0 | 160 | 40 |
| Serine (g) | 4.2 | 0.5 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 365.4 | 71.0 | 22.4 | 790.6 | 0.8 | 1.6 | 0.2 | 0.9 | 0.8 | 119.6 | 179.3 | 0.4 | 581.4 | 0.1 | 2,134 | 534 |
| Starch | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 6.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 5.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.5 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.3 | n/a | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 53.7 | 4.8 | 1.7 | 5.7 | 0.1 | 0.3 | 0.0 | 0.0 | 40.5 | 8.9 | 13.4 | 0.2 | 0.0 | 0.0 | 129 | 32 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 5.9 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 481.4 | 270.0 | 63.1 | 0.0 | 53.2 | 1,132.8 | 6.3 | 0.0 | 0.0 | 336.7 | 505.1 | 0.0 | 0.0 | 1.6 | 2,850 | 713 |
| Vitamin A, RAE (mcg) | 139.2 | 80.0 | 15.1 | 0.0 | 2.7 | 56.6 | 0.3 | 0.0 | 0.0 | 80.5 | 120.8 | 0.0 | 0.0 | 0.1 | 495 | 124 |
| Vitamin B-12 (mcg) | 2.0 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 5.5 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin D (IU) | 92.8 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 134 | 33 |
| Water (g) | 402.9 | 38.1 | 40.1 | 7.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 214.0 | 320.9 | 2.7 | 0.0 | 0.0 | 1,026 | 257 |
| Zinc (mg) | 4.6 | 0.6 | 0.2 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | 0.2 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.