Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless beef round steak |
1 teaspoon (5g) olive oil |
1/4 cup (40g) onions |
4 cloves (12g) garlic |
1 tablespoon (2g) fresh thyme |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground pepper |
1 medium (119g) green peppers |
1 medium (119g) red peppers |
1/4 (0g) dry red wine |
2 tablespoons (16g) cornstarch |
1 cup (240g) beef broth |
3 cups (114g) noodles |
Total | 1 serving | |
| Alanine (g) | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 8 | 1 |
| Ash (g) | 5.1 | 0.0 | 0.1 | 0.2 | 0.1 | 1.5 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 2.5 | 1.3 | 12 | 2 |
| Aspartic acid (g) | 9.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.9 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.7 | 0.0 | 9.2 | 21.7 | 9.7 | 0.4 | 2.5 | 11.9 | 8.3 | n/a | 0.3 | 14.4 | 39.9 | 209 | 35 |
| Calories | 612.3 | 39.8 | 16.0 | 17.9 | 2.4 | 0.0 | 1.4 | 23.8 | 36.9 | n/a | 61.0 | 16.8 | 437.8 | 1,266 | 211 |
| Calories (kj) | 2,553.7 | 166.5 | 66.4 | 74.8 | 10.2 | 0.0 | 6.0 | 100.0 | 153.5 | n/a | 255.0 | 69.6 | 1,834.3 | 5,290 | 882 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.7 | 4.0 | 0.6 | 0.0 | 0.4 | 5.5 | 7.2 | n/a | 14.6 | 0.1 | 81.2 | 117 | 20 |
| Cholesterol (mg) | 249.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 95.8 | 345 | 58 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | 0.0 | 0.1 | 2.0 | 2.5 | n/a | 0.1 | 0.0 | 3.8 | 10 | 2 |
| Folate (mcg) | 59.0 | 0.0 | 7.6 | 0.4 | 1.1 | 0.0 | 0.1 | 11.9 | 54.7 | n/a | 0.0 | 4.8 | 262.2 | 402 | 67 |
| Folate, DFE (mcg) | 59.0 | 0.0 | 7.6 | 0.4 | 1.1 | 0.0 | 0.1 | 11.9 | 54.7 | n/a | 0.0 | 4.8 | 421.8 | 561 | 94 |
| Folate, food (mcg) | 59.0 | 0.0 | 7.6 | 0.4 | 1.1 | 0.0 | 0.1 | 11.9 | 54.7 | n/a | 0.0 | 4.8 | 33.1 | 173 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 229.1 | 229 | 38 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1.3 | 2.7 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 1.4 | 2.3 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Glutamic acid (g) | 15.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 5.2 | 22 | 4 |
| Glycine (g) | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 7 | 1 |
| Histidine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 4 | 1 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.4 | 0.5 | n/a | 0.1 | 0.4 | 4.6 | 16 | 3 |
| Isoleucine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 10 | 2 |
| Lysine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 9 | 2 |
| Magnesium (mg) | 113.4 | 0.0 | 4.0 | 3.0 | 3.8 | 0.0 | 1.0 | 11.9 | 14.3 | n/a | 0.5 | 4.8 | 66.1 | 223 | 37 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Methionine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 7.8 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 13 | 2 |
| Niacin (mg) | 31.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | n/a | 0.0 | 1.9 | 9.6 | 45 | 7 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Phenylalanine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.9 | 5 | 1 |
| Phosphorus (mg) | 1,007.0 | 0.0 | 11.6 | 18.4 | 2.5 | 0.0 | 0.9 | 23.8 | 30.9 | n/a | 2.1 | 31.2 | 274.7 | 1,403 | 234 |
| Phytosterols | n/a | 9.9 | 6.0 | n/a | n/a | 0.0 | 0.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | 27 | 5 |
| Polyunsaturated Fat (g) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 3 | 1 |
| Potassium (mg) | 1,642.0 | 0.0 | 58.4 | 48.1 | 14.6 | 0.1 | 7.6 | 208.3 | 251.1 | n/a | 0.5 | 129.6 | 278.2 | 2,639 | 440 |
| Proline (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 7 | 1 |
| Protein (g) | 103.9 | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 0.1 | 1.0 | 1.2 | n/a | 0.0 | 2.7 | 16.1 | 126 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.4 | 19 | 3 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 6.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1.3 | 9 | 1 |
| Selenium (mcg) | 132.4 | 0.0 | 0.2 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1.7 | 89.8 | 226 | 38 |
| Serine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.9 | 5 | 1 |
| Sodium (mg) | 276.7 | 0.1 | 1.6 | 2.0 | 0.2 | 581.4 | 0.1 | 3.6 | 4.8 | n/a | 1.4 | 892.8 | 23.9 | 1,789 | 298 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 2.9 | 5.0 | n/a | 0.0 | 0.0 | 2.1 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Threonine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.9 | n/a | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.6 | 2 | 0 |
| Total Fat (g) | 18.6 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.5 | 5.1 | 29 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 1.1 | 114.0 | 0.0 | 3.1 | 440.3 | 3,725.9 | n/a | 0.0 | 0.0 | 70.7 | 4,356 | 726 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.2 | 21.4 | 186.8 | n/a | 0.0 | 0.0 | 19.4 | 233 | 39 |
| Vitamin B-12 (mcg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 8 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 3.7 | 3.8 | 0.0 | 0.0 | 95.7 | 152.0 | n/a | 0.0 | 0.0 | 0.0 | 258 | 43 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.5 | 13 | 2 |
| Water (g) | 340.3 | 0.0 | 35.6 | 7.0 | 1.6 | 0.0 | 0.1 | 111.7 | 109.7 | n/a | 1.3 | 234.1 | 10.3 | 852 | 142 |
| Zinc (mg) | 19.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 2.2 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.