Nutritional Facts: Picante Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chuck roast
3 cloves (9g)
garlic
1 (22g)
pickled jalapeno peppers
1 to taste (0g)
southwest seasoning
2 tablespoons (26g)
bacon drippings
1/4 cup (31g)
all-purpose flour
20 ounces (567g)
tomatoes and green chilies
1/2 cup (120g)
unsalted beef stock
6 (366g)
carrots
1 (110g)
onions
Total 1 serving
Alanine (g) 16.6 0.0 0.0 n/a n/a 0.1 n/a n/a 0.4 0.0 17 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 19.3 0.1 0.0 n/a n/a 0.1 n/a n/a 0.3 0.1 20 3
Ash (g) 14.7 0.1 1.0 n/a 0.1 0.1 7.9 0.9 3.6 0.4 29 5
Aspartic acid (g) 26.5 0.0 0.0 n/a n/a 0.1 n/a n/a 0.7 0.1 27 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 16.3 5.1 n/a 0.0 4.7 113.4 4.8 120.8 25.3 454 76
Calories 1,905.1 13.4 5.9 n/a 231.4 113.8 85.0 3.6 150.1 44.0 2,552 425
Calories (kj) 7,987.6 56.1 24.9 n/a 968.3 475.9 357.1 13.2 633.2 182.6 10,699 1,783
Carbohydrates (g) 4.2 3.0 1.0 n/a 0.0 23.8 20.5 0.3 35.1 10.3 98 16
Cholesterol (mg) 898.1 0.0 0.0 n/a 24.5 0.0 0.0 0.0 0.0 0.0 923 154
Copper (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.2 0.0 2 0
Cystine (g) 3.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 3 1
Dietary Fiber (g) 0.0 0.2 0.6 n/a 0.0 0.8 n/a 0.0 10.2 1.9 14 2
Folate (mcg) 40.8 0.3 3.1 n/a 0.0 8.1 51.0 0.0 69.5 20.9 194 32
Folate, DFE (mcg) 40.8 0.3 3.1 n/a 0.0 8.1 51.0 0.0 69.5 20.9 194 32
Folate, food (mcg) 40.8 0.3 3.1 n/a 0.0 8.1 51.0 0.0 69.5 20.9 194 32
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 2.0 1.4 3 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 2.2 2.2 4 1
Glutamic acid (g) 46.8 0.1 0.0 n/a n/a 1.1 n/a n/a 1.3 0.3 50 8
Glycine (g) 12.8 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.0 13 2
Histidine (g) 9.5 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 10 2
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 31.8 0.2 0.4 n/a 0.0 0.4 1.5 0.0 1.1 0.2 36 6
Isoleucine (g) 12.6 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 13 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 23.8 0.0 0.0 n/a n/a 0.2 n/a n/a 0.4 0.0 24 4
Lysine (g) 25.9 0.0 0.0 n/a n/a 0.1 n/a n/a 0.4 0.0 26 4
Magnesium (mg) 299.4 2.3 3.3 n/a 0.0 6.9 62.4 2.4 43.9 11.0 431 72
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.2 0.0 n/a n/a 0.2 0.7 0.0 0.5 0.1 2 0
Methionine (g) 8.4 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 9 1
Monounsaturated Fat (g) 45.4 0.0 0.0 n/a 11.6 0.0 0.1 0.0 0.1 0.0 57 10
Niacin (mg) 58.9 0.1 0.1 n/a 0.0 0.4 3.6 0.1 3.6 0.1 67 11
Pantothenic acid (mg) 10.1 0.1 0.1 n/a 0.0 0.1 0.8 0.0 1.0 0.1 12 2
Phenylalanine (g) 11.2 0.0 0.0 n/a n/a 0.2 n/a n/a 0.2 0.0 12 2
Phosphorus (mg) 2,748.7 13.8 4.0 n/a 0.0 33.8 79.4 3.6 128.1 31.9 3,043 507
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.5 17 3
Polyunsaturated Fat (g) 4.6 0.0 0.1 n/a 2.9 0.1 0.2 0.0 0.4 0.0 8 1
Potassium (mg) 5,021.2 36.1 42.5 n/a 0.0 33.4 606.5 7.2 1,171.2 160.6 7,079 1,180
Proline (g) 11.8 0.0 0.0 n/a n/a 0.4 n/a n/a 0.2 0.0 12 2
Protein (g) 287.5 0.6 0.2 n/a 0.0 3.2 3.9 0.3 3.4 1.2 300 50
Retinol (mcg) 27.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Riboflavin (mg) 2.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 3 0
Saturated Fat (g) 37.1 0.0 0.0 n/a 10.1 0.0 0.1 0.0 0.1 0.0 48 8
Selenium (mcg) 349.7 1.3 0.1 n/a 0.0 10.6 2.3 0.4 0.4 0.6 365 61
Serine (g) 11.3 0.0 0.0 n/a n/a 0.2 n/a n/a 0.2 0.0 12 2
Sodium (mg) 1,102.2 1.5 367.6 n/a 38.7 0.6 2,273.0 312.0 252.5 4.4 4,353 725
Starch n/a n/a n/a n/a n/a n/a n/a n/a 5.2 0.0 5 1
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 13.1 1.1 14 2
Sugar (g) 0.0 0.1 0.5 n/a 0.0 0.1 n/a 0.2 17.3 4.7 23 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.1 2 0
Threonine (g) 13.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.7 0.0 14 2
Tocopherol, alpha (mg) 2.4 0.0 0.2 n/a 0.2 0.0 n/a 0.0 2.4 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 82.6 0.0 0.2 n/a 25.7 0.3 0.5 0.1 0.9 0.1 110 18
Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 3.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
Tyrosine (g) 10.2 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.0 10 2
Valine (g) 13.3 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 14 2
Vitamin A, IU (IU) 95.3 0.8 374.0 n/a 0.0 0.0 2,210.6 0.0 61,144.0 2.2 63,827 10,638
Vitamin A, RAE (mcg) 27.2 0.0 18.7 n/a 0.0 0.0 113.4 0.0 3,056.1 0.0 3,215 536
Vitamin B-12 (mcg) 42.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 42 7
Vitamin B-6 (mg) 5.8 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.5 0.1 7 1
Vitamin C (mg) 0.0 2.8 2.2 n/a 0.0 0.0 35.1 0.0 21.6 8.1 70 12
Vitamin D (IU) 54.4 0.0 0.0 n/a 26.1 0.0 0.0 0.0 0.0 0.0 80 13
Water (g) 971.7 5.3 19.6 n/a 0.0 3.7 534.1 118.4 323.1 98.0 2,074 346
Zinc (mg) 106.0 0.1 0.1 n/a 0.0 0.2 0.7 0.0 0.9 0.2 108 18

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