Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (0g) vegetable broth |
2 cups (320g) diced onions |
1 cup (101g) celery |
1 cup (128g) carrots |
1 cup (100g) green beans |
1 1/2 cups (105g) green cabbage |
1 cup (149g) red bell peppers |
4 (12g) garlic cloves |
3 cups (720g) diced tomatoes with juice |
2 tablespoons (36g) soy sauce |
1 tablespoon (15g) cider vinegar |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried dill |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) ground black pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 1.1 | 0.8 | 1.2 | 0.7 | 0.7 | 0.7 | 0.2 | 5.8 | 6.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 18 | 5 |
| Aspartic acid | n/a | 0.3 | 0.1 | 0.2 | 0.3 | 0.1 | 0.4 | 0.1 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 73.6 | 40.4 | 42.2 | 37.0 | 42.0 | 10.4 | 21.7 | 223.2 | 7.2 | 1.0 | 15.7 | 16.0 | 17.8 | 13.2 | 5.1 | n/a | 567 | 142 |
| Calories | n/a | 128.0 | 16.2 | 52.5 | 31.0 | 26.3 | 46.2 | 17.9 | 122.4 | 21.6 | 3.1 | 1.6 | 2.7 | 2.5 | 1.9 | 2.9 | n/a | 477 | 119 |
| Calories (kj) | n/a | 531.2 | 67.7 | 221.4 | 131.0 | 108.2 | 192.2 | 74.8 | 518.4 | 90.4 | 13.4 | 6.8 | 11.1 | 10.6 | 8.1 | 12.1 | n/a | 1,997 | 499 |
| Carbohydrates | n/a | 29.9 | 3.0 | 12.3 | 7.0 | 6.1 | 9.0 | 4.0 | 28.8 | 2.0 | 0.1 | 0.3 | 0.7 | 0.6 | 0.4 | 0.7 | n/a | 105 | 26 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 5.4 | 1.6 | 3.6 | 2.7 | 2.6 | 3.1 | 0.3 | 7.2 | 0.3 | 0.0 | 0.3 | 0.4 | 0.1 | 0.3 | 0.3 | n/a | 28 | 7 |
| Folate | n/a | 60.8 | 36.4 | 24.3 | 33.0 | 45.2 | 68.5 | 0.4 | 57.6 | 6.5 | 0.0 | 2.2 | 2.4 | n/a | 1.9 | 0.2 | n/a | 339 | 85 |
| Folate, DFE | n/a | 60.8 | 36.4 | 24.3 | 33.0 | 45.2 | 68.5 | 0.4 | 57.6 | 6.5 | 0.0 | 2.2 | 2.4 | n/a | 1.9 | 0.2 | n/a | 339 | 85 |
| Folate, food | n/a | 60.8 | 36.4 | 24.3 | 33.0 | 45.2 | 68.5 | 0.4 | 57.6 | 6.5 | 0.0 | 2.2 | 2.4 | n/a | 1.9 | 0.2 | n/a | 339 | 85 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 4.1 | 0.5 | 0.7 | 1.4 | 1.5 | 3.4 | n/a | 9.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 21 | 5 |
| Galactose | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 6.3 | 0.6 | 0.8 | 1.5 | 1.8 | 2.9 | n/a | 7.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 22 | 5 |
| Glutamic acid | n/a | 0.8 | 0.1 | 0.5 | 0.2 | 0.3 | 0.3 | 0.1 | 3.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Glycine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.7 | 0.2 | 0.4 | 1.0 | 0.5 | 0.6 | 0.2 | 7.0 | 0.9 | 0.0 | 0.6 | 0.4 | 0.5 | 0.9 | 0.1 | n/a | 14 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 32.0 | 11.1 | 15.4 | 25.0 | 12.6 | 17.9 | 3.0 | 79.2 | 14.4 | 0.7 | 5.0 | 2.7 | 4.5 | 1.5 | 2.0 | n/a | 227 | 57 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Niacin | n/a | 0.4 | 0.3 | 1.3 | 0.7 | 0.2 | 1.5 | 0.1 | 5.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Pantothenic acid | n/a | 0.4 | 0.2 | 0.3 | 0.2 | 0.2 | 0.5 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 92.8 | 24.2 | 44.8 | 38.0 | 27.3 | 38.7 | 18.4 | 136.8 | 46.8 | 1.2 | 1.9 | 1.5 | 5.4 | 1.4 | 1.8 | n/a | 481 | 120 |
| Phytosterols | n/a | 48.0 | 6.1 | n/a | n/a | 11.6 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 2.0 | n/a | 1.1 | 1.1 | n/a | 71 | 18 |
| Polyunsaturated Fat | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Potassium | n/a | 467.2 | 262.6 | 409.6 | 211.0 | 178.5 | 314.4 | 48.1 | 1,353.6 | 76.3 | 10.9 | 18.4 | 12.6 | 33.1 | 5.7 | 15.3 | n/a | 3,417 | 854 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein | n/a | 3.5 | 0.7 | 1.2 | 1.8 | 1.3 | 1.5 | 0.8 | 5.6 | 3.8 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 21 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Selenium | n/a | 1.6 | 0.4 | 0.1 | 0.6 | 0.3 | 0.1 | 1.7 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
| Serine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 12.8 | 80.8 | 88.3 | 6.0 | 18.9 | 6.0 | 2.0 | 1,029.6 | 2,011.0 | 0.7 | 0.5 | 0.3 | 2.1 | 0.4 | 0.2 | n/a | 3,260 | 815 |
| Starch | n/a | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | 3.2 | 0.1 | 4.6 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Sugar | n/a | 13.6 | 1.8 | 6.1 | 3.3 | 3.4 | 6.3 | 0.1 | 17.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 52 | 13 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.3 | 0.8 | 0.4 | 0.2 | 2.4 | 0.0 | 4.9 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat | n/a | 0.3 | 0.2 | 0.3 | 0.2 | 0.1 | 0.4 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 6.4 | 453.5 | 21,383.7 | 690.0 | 102.9 | 4,665.2 | 1.1 | 842.4 | 0.0 | 0.0 | 5.2 | 17.0 | 58.5 | 26.6 | 6.3 | n/a | 28,259 | 7,065 |
| Vitamin A, RAE | n/a | 0.0 | 22.2 | 1,068.8 | 35.0 | 5.3 | 233.9 | 0.0 | 43.2 | 0.0 | 0.0 | 0.3 | 0.9 | 2.9 | 1.3 | 0.3 | n/a | 1,414 | 354 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C | n/a | 23.7 | 3.1 | 7.6 | 12.2 | 38.4 | 190.3 | 3.7 | 67.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 347 | 87 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 285.2 | 96.4 | 113.0 | 90.3 | 96.8 | 137.4 | 7.0 | 678.8 | 23.8 | 14.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1,543 | 386 |
| Zinc | n/a | 0.5 | 0.1 | 0.3 | 0.2 | 0.2 | 0.4 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.