Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (129g) peanut butter |
1/2 cup (119g) hot water |
1/4 cup (60g) cider vinegar |
2 tablespoons (36g) tamari |
2 tablespoons (40g) blackstrap molasses |
1/2 teaspoon (1g) cayenne pepper |
1 lb (543g) fresh broccoli |
3 tablespoons (41g) oil |
8 cloves (24g) garlic |
1 lb (465g) tofu |
3 dashes (1g) salt |
2 cups (320g) onions |
1 cup (146g) peanuts |
2 tablespoons (36g) tamari |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 1.5 | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.5 | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.2 | 2.0 | 0.0 | 0.3 | 4.5 | 0.1 | 12 | 2 |
| Ash (g) | 4.1 | 0.1 | 0.1 | 6.4 | 1.3 | 0.1 | 4.2 | 0.0 | 0.4 | 3.3 | 1.2 | 1.1 | 3.4 | 6.4 | 32 | 5 |
| Aspartic acid (g) | 3.9 | n/a | 0.0 | 0.3 | n/a | n/a | 1.8 | 0.0 | 0.1 | 3.4 | 0.0 | 0.3 | 4.6 | 0.3 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 55.5 | 3.6 | 4.2 | 7.2 | 82.0 | 1.3 | 217.3 | 0.0 | 43.4 | 516.5 | 0.3 | 73.6 | 134.3 | 7.2 | 1,146 | 191 |
| Calories | 758.5 | 0.0 | 12.5 | 21.6 | 116.0 | 2.9 | 190.1 | 360.7 | 35.8 | 283.8 | 0.0 | 128.0 | 827.8 | 21.6 | 2,759 | 460 |
| Calories (kj) | 3,176.0 | 0.0 | 53.8 | 90.4 | 485.2 | 12.0 | 793.0 | 1,509.2 | 149.5 | 1,186.5 | 0.0 | 531.2 | 3,466.0 | 90.4 | 11,543 | 1,924 |
| Carbohydrates (g) | 25.2 | 0.0 | 0.6 | 2.0 | 29.9 | 0.5 | 39.0 | 0.0 | 7.9 | 8.4 | 0.0 | 29.9 | 23.5 | 2.0 | 169 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 1.7 | 0.0 | 4 | 1 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 17.9 | 0.0 | 0.5 | 0.9 | 0.0 | 5.4 | 12.4 | 0.3 | 46 | 8 |
| Folate (mcg) | 95.5 | 0.0 | 0.0 | 6.5 | 0.0 | 1.0 | 586.6 | 0.0 | 0.7 | 204.7 | 0.0 | 60.8 | 350.4 | 6.5 | 1,313 | 219 |
| Folate, DFE (mcg) | 95.5 | 0.0 | 0.0 | 6.5 | 0.0 | 1.0 | 586.6 | 0.0 | 0.7 | 204.7 | 0.0 | 60.8 | 350.4 | 6.5 | 1,313 | 219 |
| Folate, food (mcg) | 95.5 | 0.0 | 0.0 | 6.5 | 0.0 | 1.0 | 586.6 | 0.0 | 0.7 | 204.7 | 0.0 | 60.8 | 350.4 | 6.5 | 1,313 | 219 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.2 | n/a | 5.1 | n/a | 4.0 | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 13 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 0.1 | n/a | 4.8 | n/a | 2.7 | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 6.5 | n/a | 0.0 | 0.9 | n/a | n/a | 3.0 | 0.0 | 0.2 | 5.3 | 0.0 | 0.8 | 7.9 | 0.9 | 25 | 4 |
| Glycine (g) | 1.8 | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 2.3 | 0.2 | 6 | 1 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.0 | 0.1 | 3 | 1 |
| Iron (mg) | 2.4 | 0.0 | 0.1 | 0.9 | 1.9 | 0.1 | 3.6 | 0.0 | 0.4 | 5.2 | 0.0 | 0.7 | 6.7 | 0.9 | 23 | 4 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 1.3 | 0.2 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.8 | 0.0 | 0.1 | 2.3 | 0.0 | 0.1 | 2.4 | 0.3 | 8 | 1 |
| Lysine (g) | 0.9 | n/a | 0.0 | 0.3 | n/a | n/a | 0.8 | 0.0 | 0.1 | 2.0 | 0.0 | 0.1 | 1.4 | 0.3 | 6 | 1 |
| Magnesium (mg) | 198.7 | 1.2 | 3.0 | 14.4 | 96.8 | 1.4 | 114.1 | 0.0 | 6.0 | 125.6 | 0.0 | 32.0 | 245.3 | 14.4 | 853 | 142 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 1.1 | n/a | 0.4 | 1.8 | 0.0 | 0.4 | 2.8 | 0.2 | 10 | 2 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 31.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11.3 | 0.0 | 3.8 | 0.0 | 0.0 | 35.7 | 0.0 | 82 | 14 |
| Niacin (mg) | 17.3 | 0.0 | 0.0 | 1.4 | 0.4 | 0.1 | 3.0 | 0.0 | 0.2 | 2.5 | 0.0 | 0.4 | 17.6 | 1.4 | 44 | 7 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 3.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 2.6 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 2.0 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 461.8 | 0.0 | 4.8 | 46.8 | 12.4 | 2.6 | 363.9 | 0.0 | 36.7 | 428.1 | 0.0 | 92.8 | 549.0 | 46.8 | 2,046 | 341 |
| Phytosterols (mg) | 131.6 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 394.9 | n/a | n/a | 0.0 | 48.0 | 321.2 | n/a | 896 | 149 |
| Polyunsaturated Fat (g) | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 22.3 | 0.1 | 9.7 | 0.0 | 0.1 | 22.7 | 0.0 | 74 | 12 |
| Potassium (mg) | 837.2 | 1.2 | 43.6 | 76.3 | 585.6 | 18.1 | 1,591.5 | 0.0 | 96.2 | 558.4 | 0.1 | 467.2 | 1,029.3 | 76.3 | 5,381 | 897 |
| Proline (g) | 1.8 | n/a | 0.0 | 0.3 | n/a | n/a | 0.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1.7 | 0.3 | 6 | 1 |
| Protein (g) | 32.4 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 12.9 | 0.0 | 1.5 | 30.5 | 0.0 | 3.5 | 37.7 | 3.8 | 126 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.3 | 0.0 | 2.5 | 0.0 | 0.1 | 10.0 | 0.0 | 32 | 5 |
| Selenium (mcg) | 7.2 | 0.0 | 0.1 | 0.3 | 7.1 | 0.1 | 8.7 | 0.0 | 3.4 | 41.4 | 0.0 | 1.6 | 10.5 | 0.3 | 81 | 13 |
| Serine (g) | 1.9 | n/a | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 1.9 | 0.2 | 6 | 1 |
| Sodium (mg) | 592.1 | 3.6 | 3.0 | 2,011.0 | 14.8 | 0.3 | 222.7 | 0.0 | 4.1 | 37.2 | 465.1 | 12.8 | 26.3 | 2,011.0 | 5,404 | 901 |
| Starch (g) | 6.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sucrose (g) | 11.2 | n/a | 0.0 | n/a | 11.8 | n/a | 0.4 | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 27 | 4 |
| Sugar (g) | 11.9 | 0.0 | 0.2 | 0.6 | 22.2 | 0.1 | 7.5 | 0.0 | 0.2 | 3.3 | 0.0 | 13.6 | 5.8 | 0.6 | 66 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 1.3 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7.9 | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 12.2 | 0.0 | 38 | 6 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 12.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Total Fat (g) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 40.8 | 0.1 | 17.2 | 0.0 | 0.3 | 71.9 | 0.0 | 198 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.5 | 0.1 | 4 | 1 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.1 | 1.5 | 0.0 | 0.1 | 1.6 | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374.5 | 8,408.1 | 0.0 | 2.2 | 32.6 | 0.0 | 6.4 | 0.0 | 0.0 | 8,824 | 1,471 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.5 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 352.5 | 0.0 | 7.5 | 0.9 | 0.0 | 23.7 | 0.0 | 0.0 | 385 | 64 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 2.3 | 118.4 | 56.1 | 23.8 | 8.7 | 0.1 | 484.8 | 0.0 | 14.1 | 406.0 | 0.0 | 285.2 | 9.5 | 23.8 | 1,433 | 239 |
| Zinc (mg) | 3.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.4 | 0.0 | 0.3 | 3.0 | 0.0 | 0.5 | 4.8 | 0.2 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.