Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 packet (7g) active dry yeast |
1/4 teaspoon (1g) sugar |
3/4 cup (178g) warm water |
1 3/4 cups (219g) all-purpose flour |
1/2 teaspoon (3g) salt |
8 ounces (241g) smoked salmon |
1 tablespoon (14g) olive oil |
1 clove (3g) garlic |
3 ounces (85g) fat free cream cheese |
1/3 cup (53g) red onions |
2 cups (226g) fat free mozzarella cheese |
2 tablespoons (1g) fresh dill |
1 tablespoon (9g) capers |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.7 | 0.0 | 2.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.9 | 0.0 | 2.6 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.4 | 0.0 | 0.2 | 1.0 | 3.0 | 6.3 | 0.0 | 0.0 | 3.2 | 0.2 | 10.4 | 0.0 | 0.7 | 25 | 4 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 1.0 | 0.0 | 4.5 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 2.2 | 0.0 | 5.3 | 32.8 | 0.7 | 26.5 | 0.1 | 5.4 | 298.5 | 12.3 | 2,171.9 | 2.3 | 3.4 | 2,562 | 427 |
| Calories | 23.4 | 4.1 | 0.0 | 796.3 | 0.0 | 281.8 | 119.3 | 4.5 | 89.3 | 21.3 | 318.7 | 0.5 | 2.0 | 1,661 | 277 |
| Calories (kj) | 98.0 | 17.0 | 0.0 | 3,331.6 | 0.0 | 1,180.1 | 499.4 | 18.7 | 375.1 | 88.4 | 1,331.1 | 2.0 | 8.3 | 6,950 | 1,158 |
| Carbohydrates (g) | 3.0 | 1.0 | 0.0 | 166.9 | 0.0 | 0.0 | 0.0 | 1.0 | 6.5 | 5.0 | 7.9 | 0.1 | 0.4 | 192 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.4 | 0.0 | 0.0 | 10.2 | 0.0 | 40.7 | 0.0 | 0.0 | 106 | 18 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 4.1 | 0.0 | 0.3 | 13 | 2 |
| Folate (mcg) | 168.5 | 0.0 | 0.0 | 56.9 | 0.0 | 4.8 | 0.0 | 0.1 | 29.8 | 10.1 | 22.6 | 1.7 | 2.0 | 296 | 49 |
| Folate, DFE (mcg) | 168.5 | 0.0 | 0.0 | 56.9 | 0.0 | 4.8 | 0.0 | 0.1 | 29.8 | 10.1 | 22.6 | 1.7 | 2.0 | 296 | 49 |
| Folate, food (mcg) | 168.5 | 0.0 | 0.0 | 56.9 | 0.0 | 4.8 | 0.0 | 0.1 | 29.8 | 10.1 | 22.6 | 1.7 | 2.0 | 296 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.5 | n/a | n/a | 7.6 | 0.0 | 6.6 | 0.0 | 0.0 | 2.9 | 0.1 | n/a | 0.0 | n/a | 18 | 3 |
| Glycine (g) | 0.1 | n/a | n/a | 0.8 | 0.0 | 2.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.1 | n/a | n/a | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 2.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.7 | 0.1 | 0.1 | 6 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.8 | 0.0 | 2.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.2 | n/a | n/a | 1.6 | 0.0 | 3.6 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 0.2 | n/a | n/a | 0.5 | 0.0 | 4.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 3.9 | 0.0 | 1.8 | 48.1 | 0.0 | 43.3 | 0.0 | 0.8 | 18.7 | 5.3 | 74.6 | 0.6 | 2.8 | 200 | 33 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 4.9 | 9.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Niacin (mg) | 2.9 | 0.0 | 0.0 | 2.7 | 0.0 | 11.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 18 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 1.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 45.9 | 0.0 | 0.0 | 236.3 | 0.0 | 395.0 | 0.0 | 4.6 | 444.8 | 15.5 | 1,482.6 | 0.7 | 0.9 | 2,626 | 438 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 29.8 | n/a | n/a | 8.0 | n/a | n/a | 4.1 | 42 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 68.8 | 0.0 | 1.8 | 234.1 | 0.2 | 421.5 | 0.1 | 12.0 | 236.5 | 77.8 | 239.6 | 8.2 | 3.4 | 1,304 | 217 |
| Proline (g) | 0.1 | n/a | n/a | 2.6 | 0.0 | 1.6 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 2.9 | 0.0 | 0.0 | 22.6 | 0.0 | 44.0 | 0.0 | 0.2 | 13.3 | 0.6 | 71.6 | 0.0 | 0.2 | 156 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.6 | 0.0 | 0.0 | 8.5 | 0.0 | 280.2 | 0.0 | 0.0 | 351 | 59 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2.2 | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.6 | 0.0 | 0.0 | 74.2 | 0.0 | 78.0 | 0.0 | 0.4 | 4.2 | 0.3 | 42.7 | n/a | 0.1 | 200 | 33 |
| Serine (g) | 0.1 | n/a | n/a | 1.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 3.7 | 0.0 | 5.3 | 4.4 | 1,162.7 | 1,888.1 | 0.3 | 0.5 | 597.1 | 2.1 | 1,679.2 | 0.7 | 254.9 | 5,599 | 933 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 2.3 | 3.3 | n/a | 0.0 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 0.0 | 2.1 | 0.0 | 10.4 | 13.5 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 28 | 5 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.7 | 0.0 | 1.5 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 0.9 | 0.0 | 2.3 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209.5 | 0.0 | 0.3 | 45.1 | 1.1 | 1,087.1 | 85.9 | 11.9 | 1,441 | 240 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.6 | 0.0 | 0.0 | 9.4 | 0.0 | 287.0 | 4.3 | 0.6 | 364 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.8 | 0.0 | 2.1 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3.9 | 0.0 | 0.9 | 0.4 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,649.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,650 | 275 |
| Water (g) | 0.4 | 0.0 | 177.6 | 26.1 | 0.0 | 173.4 | 0.0 | 1.8 | 61.1 | 47.5 | 136.1 | 1.0 | 7.2 | 632 | 105 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 1.5 | 0.0 | 0.7 | 0.0 | 0.0 | 1.3 | 0.1 | 8.9 | 0.0 | 0.0 | 13 | 2 |
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