Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground beef |
3/4 cup (120g) onions |
3/4 cup (96g) carrots |
3/4 cup (76g) celery |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried parsley flakes |
4 tablespoons (57g) butter |
3 cups (732g) chicken broth |
4 cups (600g) potatoes |
1/4 cup (31g) all-purpose flour |
8 ounces (227g) process American cheese |
1 1/2 cups (366g) milk |
1 to taste (0g) salt & pepper |
10 ounces (284g) Rotel Tomatoes |
1/4 cup (58g) sour cream |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1.1 | 0.4 | n/a | n/a | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 1.9 | 0.4 | n/a | n/a | 0.1 | 6 | 1 |
| Ash (g) | 2.1 | 0.4 | 0.9 | 0.6 | 0.1 | 0.1 | 1.2 | 7.5 | 6.5 | 0.1 | 12.2 | 2.6 | n/a | 3.9 | 0.5 | 39 | 6 |
| Aspartic acid (g) | 3.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 2.7 | 0.9 | n/a | n/a | 0.1 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 27.6 | 31.7 | 30.3 | 15.7 | 5.7 | 13.6 | 29.3 | 72.0 | 4.7 | 1,304.1 | 435.5 | n/a | 56.7 | 63.3 | 2,124 | 354 |
| Calories | 487.6 | 48.0 | 39.4 | 12.1 | 1.6 | 1.5 | 407.3 | 117.1 | 462.0 | 113.8 | 745.2 | 234.2 | n/a | 42.5 | 111.0 | 2,823 | 471 |
| Calories (kj) | 2,036.6 | 199.2 | 166.1 | 50.8 | 6.8 | 6.1 | 1,703.4 | 490.4 | 1,926.0 | 475.9 | 3,119.5 | 980.9 | n/a | 178.6 | 465.2 | 11,806 | 1,968 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.2 | 9.2 | 2.2 | 0.3 | 0.3 | 0.0 | 2.8 | 104.8 | 23.8 | 16.6 | 17.0 | n/a | 10.3 | 1.7 | 200 | 33 |
| Cholesterol (mg) | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 145.4 | 51.2 | n/a | 0.0 | 29.9 | 503 | 84 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 2.7 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 13.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 20 | 3 |
| Folate (mcg) | 13.6 | 22.8 | 18.2 | 27.3 | 2.2 | 0.9 | 1.7 | 14.6 | 96.0 | 8.1 | 15.9 | 18.3 | n/a | 25.5 | 4.0 | 269 | 45 |
| Folate, DFE (mcg) | 13.6 | 22.8 | 18.2 | 27.3 | 2.2 | 0.9 | 1.7 | 14.6 | 96.0 | 8.1 | 15.9 | 18.3 | n/a | 25.5 | 4.0 | 269 | 45 |
| Folate, food (mcg) | 13.6 | 22.8 | 18.2 | 27.3 | 2.2 | 0.9 | 1.7 | 14.6 | 96.0 | 8.1 | 15.9 | 18.3 | n/a | 25.5 | 4.0 | 269 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.5 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.4 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 6.3 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 1.1 | 9.2 | 2.5 | n/a | n/a | 0.3 | 22 | 4 |
| Glycine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.7 | 0.3 | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.8 | 0.3 | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.7 | 0.3 | 0.3 | 0.2 | 0.6 | 0.1 | 0.0 | 1.5 | 4.7 | 0.4 | 1.9 | 0.2 | n/a | 0.7 | 0.1 | 16 | 3 |
| Isoleucine (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 2.1 | 0.7 | n/a | n/a | 0.1 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
| Leucine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 3.9 | 1.2 | n/a | n/a | 0.2 | 10 | 2 |
| Lysine (g) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 4.4 | 1.0 | n/a | n/a | 0.1 | 10 | 2 |
| Magnesium (mg) | 40.8 | 12.0 | 11.5 | 8.3 | 5.0 | 2.0 | 1.1 | 7.3 | 138.0 | 6.9 | 70.4 | 47.6 | n/a | 31.2 | 5.8 | 388 | 65 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 3 | 0 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.2 | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 1.8 | 0.0 | 0.0 | 16.4 | 3.9 | n/a | 0.0 | 2.9 | 52 | 9 |
| Niacin (mg) | 10.5 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 10.0 | 6.3 | 0.4 | 0.3 | 0.3 | n/a | 1.8 | 0.1 | 31 | 5 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.1 | 1.3 | 1.1 | n/a | 0.4 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 2.3 | 0.6 | n/a | n/a | 0.1 | 5 | 1 |
| Phosphorus (mg) | 387.8 | 34.8 | 33.6 | 18.2 | 1.9 | 2.2 | 13.6 | 219.6 | 342.0 | 33.8 | 1,713.1 | 340.4 | n/a | 39.7 | 66.1 | 3,247 | 541 |
| Phytosterols | n/a | 18.0 | n/a | 4.5 | 0.7 | n/a | n/a | n/a | 30.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 53 | 9 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.8 | 0.3 | 0.1 | 1.6 | 0.5 | n/a | 0.1 | 0.5 | 7 | 1 |
| Potassium (mg) | 669.0 | 175.2 | 307.2 | 197.0 | 18.4 | 13.4 | 13.6 | 629.5 | 2,526.0 | 33.4 | 633.9 | 552.7 | n/a | 303.4 | 81.1 | 6,154 | 1,026 |
| Proline (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 4.5 | 1.2 | n/a | n/a | 0.2 | 9 | 1 |
| Protein (g) | 42.2 | 1.3 | 0.9 | 0.5 | 0.2 | 0.1 | 0.5 | 14.8 | 12.1 | 3.2 | 44.6 | 12.0 | n/a | 2.0 | 1.2 | 136 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 445.3 | 113.5 | n/a | 0.0 | 100.1 | 1,040 | 173 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.0 | 0.6 | n/a | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 13.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 1.2 | 0.2 | 0.0 | 35.1 | 8.3 | n/a | 0.0 | 6.6 | 94 | 16 |
| Selenium (mcg) | 35.8 | 0.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 1.8 | 10.6 | 36.4 | 7.3 | n/a | 1.1 | 1.5 | 96 | 16 |
| Serine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 2.1 | 0.7 | n/a | n/a | 0.1 | 5 | 1 |
| Sodium (mg) | 149.7 | 4.8 | 66.2 | 60.6 | 0.5 | 2.3 | 405.6 | 2,239.9 | 36.0 | 0.6 | 3,626.1 | 179.3 | n/a | 1,136.9 | 46.0 | 7,955 | 1,326 |
| Starch | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 92.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 94 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.2 | 3.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 0.0 | 5.1 | 4.6 | 1.4 | 0.0 | 0.0 | 0.0 | 2.1 | 4.7 | 0.1 | 16.9 | n/a | n/a | n/a | 2.0 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1.4 | 0.5 | n/a | n/a | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.3 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 34.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 46.1 | 4.2 | 0.5 | 0.3 | 55.9 | 13.4 | n/a | 0.2 | 11.3 | 167 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 2.4 | 0.6 | n/a | n/a | 0.1 | 5 | 1 |
| Valine (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 2.7 | 0.8 | n/a | n/a | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.4 | 16,037.8 | 340.1 | 5.2 | 9.7 | 1,419.4 | 0.0 | 12.0 | 0.0 | 1,731.3 | 505.1 | n/a | 1,105.7 | 358.2 | 21,527 | 3,588 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 801.6 | 16.7 | 0.3 | 0.5 | 388.5 | 0.0 | 0.0 | 0.0 | 456.7 | 120.8 | n/a | 56.7 | 101.2 | 1,943 | 324 |
| Vitamin B-12 (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 2.5 | 1.3 | n/a | 0.0 | 0.2 | 10 | 2 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.3 | 0.2 | n/a | 0.3 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.9 | 5.7 | 2.3 | 0.0 | 0.6 | 0.0 | 0.0 | 118.2 | 0.0 | 0.0 | 5.5 | n/a | 17.6 | 0.5 | 159 | 27 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8.1 | 51 | 9 |
| Water (g) | 149.1 | 106.9 | 84.8 | 72.3 | 0.1 | 0.0 | 9.0 | 702.4 | 476.0 | 3.7 | 98.0 | 320.9 | n/a | 267.2 | 42.8 | 2,333 | 389 |
| Zinc (mg) | 10.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 1.7 | 0.2 | 6.8 | 1.4 | n/a | 0.4 | 0.2 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.