Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1/3 cup (53g) onions |
4 teaspoons (11g) garlic |
16 large (96g) shrimp |
1/4 cup (60g) heavy cream |
1/2 cup (90g) diced tomatoes |
2 tablespoons (29g) fresh lemon juice |
2 tablespoons (34g) Worcestershire sauce |
4 tablespoons (24g) scallions |
6 tablespoons (85g) unsalted butter |
1 to taste (0g) salt |
1/2 teaspoon (1g) cayenne powder |
1/2 teaspoon (1g) fresh ground black pepper |
1 teaspoon (2g) paprika |
1/4 teaspoon (1g) ground cumin |
2 teaspoons (2g) fresh thyme |
2 teaspoons (4g) fresh oregano |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.2 | 1.8 | 0.3 | 0.5 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 4 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 12.3 | 20.3 | 51.8 | 38.7 | 9.0 | 1.8 | 36.4 | 17.3 | 20.4 | n/a | 1.3 | 5.1 | 5.3 | 4.9 | 6.5 | 57.5 | 289 | 72 |
| Calories | 358.0 | 21.3 | 16.7 | 68.2 | 205.3 | 16.2 | 6.5 | 26.5 | 7.7 | 610.9 | n/a | 2.9 | 2.9 | 6.5 | 2.0 | 1.6 | 9.5 | 1,363 | 341 |
| Calories (kj) | 1,498.1 | 88.4 | 69.8 | 285.1 | 858.6 | 66.6 | 26.8 | 110.8 | 32.4 | 2,555.1 | n/a | 12.0 | 12.1 | 27.2 | 8.2 | 6.8 | 39.9 | 5,698 | 1,424 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.0 | 3.7 | 0.9 | 1.7 | 3.5 | 2.0 | 6.6 | 1.8 | 0.1 | n/a | 0.5 | 0.7 | 1.2 | 0.2 | 0.4 | 2.5 | 31 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 121.0 | 81.5 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 386 | 96 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.3 | 0.8 | 0.1 | 0.2 | 1.5 | 6 | 2 |
| Folate (mcg) | 0.0 | 10.1 | 0.3 | 18.2 | 2.4 | 13.5 | 5.9 | 2.7 | 15.4 | 2.6 | n/a | 1.0 | 0.2 | 1.1 | 0.1 | 0.7 | 8.5 | 83 | 21 |
| Folate, DFE (mcg) | 0.0 | 10.1 | 0.3 | 18.2 | 2.4 | 13.5 | 5.9 | 2.7 | 15.4 | 2.6 | n/a | 1.0 | 0.2 | 1.1 | 0.1 | 0.7 | 8.5 | 83 | 21 |
| Folate, food (mcg) | 0.0 | 10.1 | 0.3 | 18.2 | 2.4 | 13.5 | 5.9 | 2.7 | 15.4 | 2.6 | n/a | 1.0 | 0.2 | 1.1 | 0.1 | 0.7 | 8.5 | 83 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | 0.0 | n/a | 1.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | 0.0 | n/a | 1.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 2.3 | 0.3 | 0.4 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 1.8 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.3 | 0.3 | 1.3 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 5.3 | 2.8 | 21.1 | 4.2 | 9.9 | 1.8 | 4.4 | 4.8 | 1.7 | n/a | 1.4 | 2.0 | 4.1 | 1.9 | 2.6 | 9.7 | 78 | 19 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.1 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 54 | 14 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 15.5 | 17.1 | 234.2 | 36.9 | 21.6 | 2.4 | 20.4 | 8.9 | 20.4 | n/a | 2.6 | 1.8 | 7.2 | 2.6 | 1.7 | 5.3 | 399 | 100 |
| Phytosterols (mg) | 89.5 | 8.0 | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.1 | 4.0 | 0.4 | n/a | 7.3 | 117 | 29 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 0.4 | 77.8 | 44.9 | 108.5 | 44.6 | 213.3 | 30.4 | 272.0 | 66.2 | 20.4 | n/a | 18.1 | 15.3 | 52.4 | 9.4 | 9.7 | 45.4 | 1,029 | 257 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Protein (g) | 0.0 | 0.6 | 0.7 | 13.1 | 1.2 | 0.8 | 0.1 | 0.0 | 0.4 | 0.7 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 19 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 51.8 | 241.0 | 0.0 | 0.0 | 0.3 | 0.0 | 571.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 865 | 216 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.1 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 63 | 16 |
| Selenium (mcg) | 0.0 | 0.3 | 1.6 | 28.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 32 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.8 | 2.1 | 1.9 | 543.4 | 22.6 | 4.5 | 0.3 | 333.2 | 3.8 | 9.4 | n/a | 0.3 | 0.2 | 1.6 | 0.9 | 0.1 | 0.9 | 926 | 232 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 2.3 | 0.1 | 0.0 | 0.1 | 2.4 | 0.7 | 3.4 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 1.3 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 0.7 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.9 | 2 | 0 |
| Total Fat (g) | 40.5 | 0.1 | 0.1 | 1.0 | 22.0 | 0.2 | 0.1 | 0.0 | 0.0 | 69.1 | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 134 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 1.0 | 172.8 | 874.7 | 749.7 | 1.8 | 26.9 | 239.3 | 2,129.1 | n/a | 374.5 | 6.3 | 1,132.8 | 6.7 | 76.0 | 61.2 | 5,854 | 1,463 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 51.8 | 244.5 | 37.8 | 0.0 | 1.7 | 12.0 | 582.8 | n/a | 18.7 | 0.3 | 56.6 | 0.3 | 3.8 | 3.1 | 1,014 | 253 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.9 | 3.5 | 0.0 | 0.4 | 12.3 | 11.4 | 4.4 | 4.5 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 44 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 1.9 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 17 |
| Water (g) | 0.0 | 47.5 | 6.6 | 79.7 | 34.3 | 85.1 | 27.2 | 26.7 | 21.6 | 15.3 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 1.0 | 0.4 | 346 | 86 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.