Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (0g) vegetable stock |
1 (110g) onions |
2 cloves (6g) garlic |
275 g (192g) button mushrooms |
100 g (0g) shiitake mushrooms |
90 g (89g) butter |
1/2 cup (100g) arborio rice |
3 tablespoons (15g) parmesan cheese |
1 to taste (0g) salt and pepper |
0 to taste (0g) flour |
0 to taste (0g) olive oil |
500 g (500g) tomatoes |
1 clove (3g) garlic |
1 tablespoon (3g) fresh basil leaves |
2 tablespoons (27g) virgin olive oil |
0 to taste (0g) salt |
0 to taste (0g) fresh pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.4 | 0.1 | 1.6 | n/a | 1.9 | 0.5 | 1.2 | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.6 | 0.4 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 25.3 | 10.9 | 5.8 | n/a | 21.5 | 3.0 | 166.4 | n/a | n/a | n/a | 50.0 | 5.4 | 4.7 | 0.3 | n/a | n/a | 293 | 37 |
| Calories | n/a | 44.0 | 8.9 | 42.3 | n/a | 641.4 | 358.0 | 64.7 | n/a | n/a | n/a | 90.0 | 4.5 | 0.6 | 238.7 | n/a | n/a | 1,493 | 187 |
| Calories (kj) | n/a | 182.6 | 37.4 | 179.0 | n/a | 2,682.9 | 1,498.0 | 270.8 | n/a | n/a | n/a | 370.0 | 18.7 | 2.5 | 998.7 | n/a | n/a | 6,241 | 780 |
| Campesterol | n/a | n/a | n/a | 3.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates | n/a | 10.3 | 2.0 | 6.3 | n/a | 0.1 | 79.2 | 0.6 | n/a | n/a | n/a | 19.4 | 1.0 | 0.1 | 0.0 | n/a | n/a | 119 | 15 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 192.3 | 0.0 | 13.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 206 | 26 |
| Copper | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 1.9 | 0.1 | 1.9 | n/a | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | 6.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Folate | n/a | 20.9 | 0.2 | 32.7 | n/a | 2.7 | 231.0 | 1.5 | n/a | n/a | n/a | 75.0 | 0.1 | 1.8 | 0.0 | n/a | n/a | 366 | 46 |
| Folate, DFE | n/a | 20.9 | 0.2 | 32.7 | n/a | 2.7 | 389.0 | 1.5 | n/a | n/a | n/a | 75.0 | 0.1 | 1.8 | 0.0 | n/a | n/a | 524 | 65 |
| Folate, food | n/a | 20.9 | 0.2 | 32.7 | n/a | 2.7 | 6.0 | 1.5 | n/a | n/a | n/a | 75.0 | 0.1 | 1.8 | 0.0 | n/a | n/a | 141 | 18 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 225.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 225 | 28 |
| Fructose | n/a | 1.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.8 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.2 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid | n/a | 0.3 | 0.0 | 0.7 | n/a | 0.2 | 1.3 | 1.3 | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.2 | 0.1 | 1.0 | n/a | 0.0 | 4.2 | 0.1 | n/a | n/a | n/a | 1.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | 7 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.5 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 11.0 | 1.5 | 17.3 | n/a | 1.8 | 23.0 | 5.7 | n/a | n/a | n/a | 55.0 | 0.8 | 1.7 | 0.0 | n/a | n/a | 118 | 15 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 18.8 | 0.2 | 1.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 19.7 | n/a | n/a | 40 | 5 |
| Niacin | n/a | 0.1 | 0.0 | 6.9 | n/a | 0.0 | 4.1 | 0.0 | n/a | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 2.9 | n/a | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 31.9 | 9.2 | 165.5 | n/a | 21.5 | 95.0 | 109.4 | n/a | n/a | n/a | 120.0 | 4.6 | 1.5 | 0.0 | n/a | n/a | 559 | 70 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.0 | n/a | n/a | 59.7 | n/a | n/a | 111 | 14 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.3 | n/a | 2.7 | 0.1 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 2.8 | n/a | n/a | 7 | 1 |
| Potassium | n/a | 160.6 | 24.1 | 612.1 | n/a | 21.5 | 76.0 | 18.8 | n/a | n/a | n/a | 1,185.0 | 12.0 | 7.8 | 0.3 | n/a | n/a | 2,118 | 265 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein | n/a | 1.2 | 0.4 | 5.9 | n/a | 0.8 | 6.5 | 5.8 | n/a | n/a | n/a | 4.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 25 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 600.3 | 0.0 | 33.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 634 | 79 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.1 | n/a | 46.0 | 0.1 | 2.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.7 | n/a | n/a | 53 | 7 |
| Selenium | n/a | 0.6 | 0.9 | 17.9 | n/a | 0.9 | 15.1 | 2.7 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 38 | 5 |
| Serine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium | n/a | 4.4 | 1.0 | 9.6 | n/a | 638.7 | 1.0 | 229.4 | n/a | n/a | n/a | 25.0 | 0.5 | 0.1 | 0.5 | n/a | n/a | 910 | 114 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 4.7 | 0.1 | 3.8 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 13.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | 3.9 | n/a | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.1 | 0.0 | 0.7 | n/a | 72.6 | 0.5 | 4.3 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 27.0 | n/a | n/a | 106 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.4 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 2.2 | 0.5 | 0.0 | n/a | 2,235.6 | 0.0 | 129.8 | n/a | n/a | n/a | 4,165.0 | 0.3 | 139.8 | 0.0 | n/a | n/a | 6,673 | 834 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | n/a | 611.9 | 0.0 | 34.4 | n/a | n/a | n/a | 210.0 | 0.0 | 7.0 | 0.0 | n/a | n/a | 863 | 108 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 8.1 | 1.9 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 68.5 | 0.9 | 0.5 | 0.0 | n/a | n/a | 84 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | 13.5 | n/a | 53.7 | 0.0 | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 70 | 9 |
| Water | n/a | 98.0 | 3.5 | 178.0 | n/a | 14.2 | 13.3 | 3.1 | n/a | n/a | n/a | 472.6 | 1.8 | 2.4 | 0.0 | n/a | n/a | 787 | 98 |
| Zinc | n/a | 0.2 | 0.1 | 1.0 | n/a | 0.1 | 1.1 | 0.6 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.