Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 lb (227g) ground pork |
1/3 cup (36g) dry breadcrumbs |
4 (12g) garlic cloves |
2 (100g) eggs |
2 (30g) green onions |
1 small (70g) yellow onions |
3 tablespoons (15g) parmesan cheese |
3 tablespoons (16g) romano cheese |
3 tablespoons (11g) fresh parsley |
3 tablespoons (8g) fresh basil |
1 to taste (0g) salt and pepper |
1 cup (216g) olive oil |
Total | 1 serving | |
| Alanine (g) | 5.3 | 2.2 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 2.4 | 0.2 | 0.1 | 0.8 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Ash (g) | 4.1 | 2.0 | 1.0 | 0.2 | 1.1 | 0.2 | 0.2 | 1.2 | 1.1 | 0.3 | 0.1 | n/a | 0.0 | 12 | 2 |
| Aspartic acid (g) | 7.6 | 3.6 | 0.3 | 0.1 | 1.3 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 31.8 | 65.8 | 21.7 | 56.0 | 21.6 | 16.1 | 166.4 | 170.0 | 15.7 | 14.1 | n/a | 2.2 | 649 | 108 |
| Calories | 975.2 | 597.5 | 142.1 | 17.9 | 143.0 | 9.6 | 28.0 | 64.7 | 61.8 | 4.1 | 1.8 | n/a | 1,909.4 | 3,955 | 659 |
| Calories (kj) | 4,073.3 | 2,499.2 | 594.5 | 74.8 | 599.0 | 40.5 | 116.2 | 270.8 | 258.5 | 17.2 | 7.5 | n/a | 7,989.8 | 16,541 | 2,757 |
| Carbohydrates (g) | 0.0 | 0.0 | 25.9 | 4.0 | 0.7 | 2.2 | 6.5 | 0.6 | 0.6 | 0.7 | 0.2 | n/a | 0.0 | 41 | 7 |
| Cholesterol (mg) | 308.4 | 163.6 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 13.2 | 16.6 | 0.0 | 0.0 | n/a | 0.0 | 874 | 146 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 0.8 | 1.2 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 4 | 1 |
| Folate (mcg) | 27.2 | 11.4 | 38.5 | 0.4 | 47.0 | 19.2 | 13.3 | 1.5 | 1.1 | 17.3 | 5.4 | n/a | 0.0 | 182 | 30 |
| Folate, DFE (mcg) | 27.2 | 11.4 | 59.0 | 0.4 | 47.0 | 19.2 | 13.3 | 1.5 | 1.1 | 17.3 | 5.4 | n/a | 0.0 | 203 | 34 |
| Folate, food (mcg) | 27.2 | 11.4 | 9.0 | 0.4 | 47.0 | 19.2 | 13.3 | 1.5 | 1.1 | 17.3 | 5.4 | n/a | 0.0 | 153 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29 | 5 |
| Fructose | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | 0.4 | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 12.7 | 6.0 | 1.5 | 0.1 | 1.7 | 0.1 | 0.2 | 1.3 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 25 | 4 |
| Glycine (g) | 5.7 | 1.8 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 2.7 | 1.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 2.0 | 1.7 | 0.2 | 1.8 | 0.4 | 0.1 | 0.1 | 0.1 | 0.7 | 0.3 | n/a | 1.2 | 18 | 3 |
| Isoleucine (g) | 3.7 | 1.8 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 3.1 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Lysine (g) | 7.0 | 3.4 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Magnesium (mg) | 81.6 | 43.2 | 15.5 | 3.0 | 12.0 | 6.0 | 7.0 | 5.7 | 6.5 | 5.7 | 5.1 | n/a | 0.0 | 191 | 32 |
| Maltose | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 2.2 | 1.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 21.4 | 0.4 | 0.0 | 3.7 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | n/a | 157.6 | 215 | 36 |
| Niacin (mg) | 21.1 | 9.9 | 2.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 34 | 6 |
| Pantothenic acid (mg) | 2.5 | 1.5 | 0.2 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.3 | 1.5 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 775.6 | 397.6 | 59.3 | 18.4 | 198.0 | 11.1 | 20.3 | 109.4 | 121.4 | 6.6 | 4.5 | n/a | 0.0 | 1,722 | 287 |
| Phytosterols | n/a | n/a | 2.9 | n/a | n/a | n/a | 10.5 | n/a | n/a | 0.6 | n/a | n/a | 477.4 | 491 | 82 |
| Polyunsaturated Fat (g) | 2.0 | 4.3 | 0.7 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 22.7 | 32 | 5 |
| Potassium (mg) | 1,338.1 | 652.1 | 70.5 | 48.1 | 138.0 | 82.8 | 102.2 | 18.8 | 13.7 | 63.2 | 23.5 | n/a | 2.2 | 2,553 | 426 |
| Proline (g) | 4.3 | 1.5 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Protein (g) | 84.3 | 38.4 | 4.8 | 0.8 | 12.6 | 0.5 | 0.8 | 5.8 | 5.1 | 0.3 | 0.3 | n/a | 0.0 | 154 | 26 |
| Retinol (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 33.5 | 14.4 | 0.0 | 0.0 | n/a | 0.0 | 212 | 35 |
| Riboflavin (mg) | 0.7 | 0.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 17.9 | 0.4 | 0.0 | 3.1 | 0.0 | 0.0 | 2.6 | 2.7 | 0.0 | 0.0 | n/a | 29.8 | 83 | 14 |
| Selenium (mcg) | 71.7 | 55.9 | 9.1 | 1.7 | 30.7 | 0.2 | 0.4 | 2.7 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 175 | 29 |
| Serine (g) | 3.4 | 1.6 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 299.4 | 127.2 | 263.3 | 2.0 | 142.0 | 4.8 | 2.8 | 229.4 | 191.7 | 6.4 | 0.3 | n/a | 4.3 | 1,274 | 212 |
| Starch | n/a | n/a | 21.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 2.2 | 0.1 | 0.4 | 0.7 | 3.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 3.3 | 1.8 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 31.0 | 34 | 6 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.8 | 3 | 0 |
| Total Fat (g) | 68.0 | 48.1 | 1.9 | 0.1 | 9.5 | 0.1 | 0.1 | 4.3 | 4.3 | 0.1 | 0.1 | n/a | 216.0 | 353 | 59 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 1.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 4.1 | 2.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 15.9 | 0.0 | 1.1 | 540.0 | 299.1 | 1.4 | 129.8 | 66.3 | 960.3 | 419.4 | n/a | 0.0 | 2,433 | 406 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 160.0 | 15.0 | 0.0 | 34.4 | 15.3 | 48.0 | 21.0 | n/a | 0.0 | 298 | 50 |
| Vitamin B-12 (mcg) | 9.8 | 1.6 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 3.7 | 0.0 | 5.6 | 5.2 | 0.0 | 0.0 | 15.2 | 1.4 | n/a | 0.0 | 33 | 5 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 3.2 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 106 | 18 |
| Water (g) | 298.1 | 138.7 | 2.3 | 7.0 | 76.2 | 26.9 | 62.4 | 3.1 | 4.9 | 10.0 | 7.3 | n/a | 0.0 | 637 | 106 |
| Zinc (mg) | 20.3 | 5.0 | 0.5 | 0.1 | 1.3 | 0.1 | 0.1 | 0.6 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.