Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (117g) walnut halves |
1 (301g) cucumbers |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1 to taste (0g) kosher salt |
1 1/2 cups (252g) orzo pasta |
2 tablespoons (27g) extra virgin olive oil |
1/2 cup (67g) kalamata olives |
1/2 cup (50g) scallions |
1/4 cup (11g) fresh basil |
1/4 cup (15g) fresh Italian parsley |
1 1/4 cups (188g) feta cheese |
1 to taste (0g) salt & freshly ground black pepper |
1/3 cup (0g) lemon vinaigrette |
1 tablespoon (15g) Dijon mustard |
2 teaspoons (10g) red wine vinegar |
1/3 cup (81g) fresh lemon juice |
1 teaspoon (7g) honey |
1 tablespoon (6g) lemon zest |
1 (3g) garlic cloves |
1 teaspoon (6g) kosher salt |
1/4 teaspoon (1g) white pepper |
3/4 cup (162g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.1 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 2.1 | 1.1 | 0.6 | 0.8 | n/a | 2.2 | 0.0 | 1.5 | 0.4 | 0.2 | 0.3 | 9.8 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 26 | 6 |
| Aspartic acid (g) | 2.1 | 0.1 | 0.3 | 0.3 | n/a | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Beta-sitosterol (mg) | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 114.7 | 48.2 | 8.3 | 20.5 | n/a | 52.9 | 0.3 | 59.1 | 36.0 | 19.1 | 20.7 | 924.4 | n/a | n/a | 8.7 | 0.6 | 4.9 | 0.4 | 8.0 | 5.4 | 1.4 | 1.6 | 1.6 | 1,337 | 334 |
| Calories | 765.2 | 45.2 | 36.9 | 50.2 | n/a | 934.9 | 238.7 | 77.3 | 16.0 | 2.5 | 5.4 | 495.0 | n/a | n/a | 10.1 | 1.9 | 17.9 | 21.1 | 2.8 | 4.5 | 0.0 | 1.8 | 1,432.1 | 4,159 | 1,040 |
| Calories (kj) | 3,203.5 | 195.7 | 153.5 | 208.3 | n/a | 3,913.6 | 998.7 | 323.2 | 67.5 | 10.2 | 22.7 | 2,068.1 | n/a | n/a | 41.7 | 7.9 | 73.9 | 88.1 | 11.8 | 18.7 | 0.0 | 7.4 | 5,992.4 | 17,407 | 4,352 |
| Campesterol (mg) | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Carbohydrates (g) | 16.0 | 10.9 | 7.2 | 11.8 | n/a | 188.2 | 0.0 | 4.2 | 3.7 | 0.3 | 0.9 | 7.7 | n/a | n/a | 0.8 | 0.0 | 5.6 | 5.7 | 1.0 | 1.0 | 0.0 | 0.4 | 0.0 | 265 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 42 |
| Copper (mg) | 1.9 | 0.1 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.8 | 1.5 | 2.5 | 1.7 | n/a | 8.1 | 0.0 | 2.2 | 1.3 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 27 | 7 |
| Folate (mcg) | 114.7 | 21.1 | 54.7 | 48.4 | n/a | 597.2 | 0.0 | 0.0 | 32.0 | 7.4 | 22.8 | 60.0 | n/a | n/a | 1.1 | n/a | 16.3 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 977 | 244 |
| Folate, DFE (mcg) | 114.7 | 21.1 | 54.7 | 48.4 | n/a | 985.3 | 0.0 | 0.0 | 32.0 | 7.4 | 22.8 | 60.0 | n/a | n/a | 1.1 | n/a | 16.3 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 1,365 | 341 |
| Folate, food (mcg) | 114.7 | 21.1 | 54.7 | 48.4 | n/a | 45.4 | 0.0 | 0.0 | 32.0 | 7.4 | 22.8 | 60.0 | n/a | n/a | 1.1 | n/a | 16.3 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 425 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 551.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 552 | 138 |
| Fructose (g) | 0.1 | 2.6 | 2.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 2.8 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 2.3 | 2.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 2.5 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 3.3 | 0.6 | 0.3 | 0.2 | n/a | 11.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 21 | 5 |
| Glycine (g) | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.8 | 0.5 | 0.9 | n/a | 8.3 | 0.2 | 2.2 | 0.7 | 0.3 | 0.9 | 1.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 21 | 5 |
| Isoleucine (g) | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.1 | 0.0 | 0.1 | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 184.9 | 39.1 | 14.3 | 22.3 | n/a | 133.6 | 0.0 | 2.7 | 10.0 | 6.9 | 7.5 | 35.6 | n/a | n/a | 7.4 | 0.4 | 4.9 | 0.1 | 0.9 | 0.8 | 0.1 | 0.5 | 0.0 | 472 | 118 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 4.0 | 0.2 | 0.1 | 0.2 | n/a | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 10.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | 19.7 | 5.3 | 0.0 | 0.0 | 0.0 | 8.7 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.2 | 163 | 41 |
| Niacin (mg) | 1.3 | 0.3 | 1.2 | 1.7 | n/a | 18.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 1.9 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Pantothenic acid (mg) | 0.7 | 0.8 | 0.4 | 0.3 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.8 | 0.1 | 0.1 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 404.8 | 72.2 | 30.9 | 44.6 | n/a | 476.3 | 0.0 | 2.0 | 18.5 | 6.1 | 8.7 | 631.9 | n/a | n/a | 15.9 | 0.8 | 6.5 | 0.3 | 0.7 | 4.6 | 0.0 | 1.1 | 0.0 | 1,726 | 431 |
| Phytosterols (mg) | 84.2 | 42.1 | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 0.3 | 358.0 | 547 | 137 |
| Polyunsaturated Fat (g) | 55.2 | 0.1 | 0.1 | n/a | n/a | 1.4 | 2.8 | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 79 | 20 |
| Potassium (mg) | 516.0 | 442.5 | 251.1 | 394.3 | n/a | 562.0 | 0.3 | 5.4 | 138.0 | 31.9 | 83.1 | 116.3 | n/a | n/a | 20.7 | 3.9 | 83.7 | 3.6 | 9.6 | 12.0 | 0.5 | 0.4 | 1.6 | 2,677 | 669 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Protein (g) | 17.8 | 2.0 | 1.2 | 1.9 | n/a | 32.9 | 0.0 | 0.6 | 0.9 | 0.3 | 0.4 | 26.6 | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 86 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 234.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 234 | 59 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 7.2 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 3.7 | 1.0 | 0.0 | 0.0 | 0.0 | 28.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 63 | 16 |
| Selenium (mcg) | 5.7 | 0.9 | 0.1 | 0.6 | n/a | 159.3 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 28.1 | n/a | n/a | 4.9 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 201 | 50 |
| Serine (g) | 1.1 | 0.1 | 0.1 | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 2.3 | 6.0 | 4.8 | 3.7 | n/a | 15.1 | 0.5 | 493.9 | 8.0 | 0.4 | 8.4 | 2,092.5 | n/a | n/a | 170.3 | 0.8 | 0.8 | 0.3 | 0.4 | 0.5 | 2,325.5 | 0.0 | 3.2 | 5,138 | 1,284 |
| Starch (g) | 0.1 | 2.5 | 0.0 | n/a | n/a | 157.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 160 | 40 |
| Stigmasterol (mg) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.8 | 0.1 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 3.1 | 5.0 | 5.0 | n/a | n/a | 6.7 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 7.7 | n/a | n/a | 0.1 | 0.0 | 2.0 | 5.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 1.9 | n/a | n/a | 0.3 | 3.9 | 1.1 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.2 | 32 | 8 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Tocopherol, delta (mg) | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, gamma (mg) | 24.4 | 0.1 | 0.2 | n/a | n/a | 2.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 29 | 7 |
| Total Fat (g) | 76.3 | 0.3 | 0.4 | 0.4 | n/a | 3.8 | 27.0 | 7.2 | 0.1 | 0.1 | 0.1 | 39.9 | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.0 | 318 | 80 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 23.4 | 316.1 | 3,725.9 | 372.0 | n/a | 0.0 | 0.0 | 270.8 | 498.5 | 570.3 | 1,263.6 | 791.3 | n/a | n/a | 10.7 | 0.0 | 4.9 | 0.0 | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7,851 | 1,963 |
| Vitamin A, RAE (mcg) | 1.2 | 15.1 | 186.8 | 18.6 | n/a | 0.0 | 0.0 | 13.4 | 25.0 | 28.5 | 63.2 | 234.4 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 587 | 147 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.3 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 1.5 | 8.4 | 152.0 | 341.3 | n/a | 0.0 | 0.0 | 0.6 | 9.4 | 1.9 | 20.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 31.4 | 0.0 | 7.7 | 0.9 | 0.0 | 0.1 | 0.0 | 576 | 144 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Water (g) | 4.8 | 286.6 | 109.7 | 171.2 | n/a | 24.9 | 0.0 | 53.8 | 44.9 | 10.0 | 13.2 | 103.5 | n/a | n/a | 12.4 | 9.4 | 75.0 | 1.2 | 4.9 | 1.8 | 0.0 | 0.1 | 0.0 | 927 | 232 |
| Zinc (mg) | 3.6 | 0.6 | 0.3 | 0.3 | n/a | 3.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 5.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Macrina's Orzo Salad With Cucumber, Bell Pepper, Basil and Feta.