Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) sea salt |
1 to taste (0g) ground black pepper |
7 ounces (595g) fresh tuna filets |
2 ounces (0g) mesclun |
3/4 cup (120g) onions |
2 tablespoons (12g) rice vinegar |
2 teaspoons (10g) water |
1/2 teaspoon (2g) granulated sugar |
1 pinch (2g) sea salt |
1/4 teaspoon (1g) mustard powder |
1/4 teaspoon (1g) ground black pepper |
4 teaspoons (18g) grapeseed oil |
4 teaspoons (18g) sesame oil |
3 tablespoons (54g) soy sauce |
Total | 1 serving | |
| Alanine | n/a | n/a | 8.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 8.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Ash | n/a | n/a | 7.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 19 | 5 |
| Aspartic acid | n/a | n/a | 14.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 15 | 4 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 47.6 | n/a | 27.6 | n/a | 0.3 | 0.0 | 0.4 | 1.3 | 2.5 | 0.0 | 0.0 | 10.8 | 91 | 23 |
| Calories | n/a | n/a | 856.8 | n/a | 48.0 | n/a | 0.0 | 8.1 | 0.0 | 2.5 | 1.4 | 159.1 | 159.1 | 32.4 | 1,268 | 317 |
| Calories (kj) | n/a | n/a | 3,581.9 | n/a | 199.2 | n/a | 0.0 | 34.0 | 0.0 | 10.6 | 6.0 | 665.8 | 665.8 | 135.5 | 5,299 | 1,325 |
| Carbohydrates | n/a | n/a | 0.0 | n/a | 11.2 | n/a | 0.0 | 2.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 3.0 | 17 | 4 |
| Cholesterol | n/a | n/a | 226.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226 | 57 |
| Copper | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Folate | n/a | n/a | 11.9 | n/a | 22.8 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 9.7 | 45 | 11 |
| Folate, DFE | n/a | n/a | 11.9 | n/a | 22.8 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 9.7 | 45 | 11 |
| Folate, food | n/a | n/a | 11.9 | n/a | 22.8 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 9.7 | 45 | 11 |
| Folic acid | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | n/a | 20.7 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 22 | 6 |
| Glycine | n/a | n/a | 6.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Histidine | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 6.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 8 | 2 |
| Isoleucine | n/a | n/a | 6.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 11.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 12 | 3 |
| Lysine | n/a | n/a | 12.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 13 | 3 |
| Magnesium | n/a | n/a | 297.5 | n/a | 12.0 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 1.0 | 0.0 | 0.0 | 21.6 | 334 | 84 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
| Methionine | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat | n/a | n/a | 9.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 7.1 | 0.0 | 20 | 5 |
| Niacin | n/a | n/a | 51.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 54 | 13 |
| Pantothenic acid | n/a | n/a | 6.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Phenylalanine | n/a | n/a | 5.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Phosphorus | n/a | n/a | 1,511.3 | n/a | 34.8 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.9 | 0.0 | 0.0 | 70.2 | 1,621 | 405 |
| Phytosterols | n/a | n/a | n/a | n/a | 18.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | 32.4 | 155.7 | n/a | 207 | 52 |
| Polyunsaturated Fat | n/a | n/a | 8.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12.6 | 7.5 | 0.0 | 29 | 7 |
| Potassium | n/a | n/a | 1,499.4 | n/a | 175.2 | n/a | 0.1 | 0.0 | 0.1 | 3.7 | 7.6 | 0.0 | 0.0 | 114.5 | 1,801 | 450 |
| Proline | n/a | n/a | 4.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Protein | n/a | n/a | 138.8 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.7 | 146 | 36 |
| Retinol | n/a | n/a | 3,897.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,897 | 974 |
| Riboflavin | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | n/a | 7.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.6 | 0.0 | 12 | 3 |
| Selenium | n/a | n/a | 217.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 219 | 55 |
| Serine | n/a | n/a | 5.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Sodium | n/a | n/a | 232.1 | n/a | 4.8 | n/a | 0.3 | 0.0 | 581.4 | 0.1 | 0.1 | 0.0 | 0.0 | 3,016.4 | 3,835 | 959 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | n/a | 0.0 | n/a | 5.1 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 8 | 2 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 1.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 6.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Tocopherol, alpha | n/a | n/a | 6.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.3 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 29.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 18.0 | 18.0 | 0.1 | 66 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine | n/a | n/a | 4.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Valine | n/a | n/a | 7.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 2 |
| Vitamin A, IU | n/a | n/a | 12,988.9 | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 12,995 | 3,249 |
| Vitamin A, RAE | n/a | n/a | 3,897.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3,897 | 974 |
| Vitamin B-12 | n/a | n/a | 56.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 14 |
| Vitamin B-6 | n/a | n/a | 2.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C | n/a | n/a | 0.0 | n/a | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin D | n/a | n/a | 1,350.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,351 | 338 |
| Water | n/a | n/a | 405.1 | n/a | 106.9 | n/a | 9.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 35.6 | 558 | 139 |
| Zinc | n/a | n/a | 3.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.